instagram Content Kit

The Ultimate Express Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Express Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Express Personal Trainer kit?

Included in Download

video
Feeling too busy to hit the gym? πŸ€” We've got you covered! Our express personal training sessions are designed to fit your packed schedule. Get a killer workout in less time. πŸ’ͺ Link in bio to book your first session!

Scroll-Stopping Hook:

"30-Minute Full Body Workout That ACTUALLY Works!"

Included in Download

video
Stop wishing, start doing! ✨ Our express personal training focuses on results, not just long hours. Let's make every minute count towards your fitness goals. #ExpressTrainer #FitnessMotivation

Scroll-Stopping Hook:

"The Secret to a Great Workout in 20 Minutes..."

Included in Download

video
Did you know that even short bursts of intense exercise can have HUGE benefits? πŸ’₯ We specialize in making those bursts effective. What's your favorite quick workout move? πŸ‘‡ #QuickWorkout #HIIT

Scroll-Stopping Hook:

"Can You REALLY Get Fit in 15 Minutes?"

Included in Download

video
Transform your body, one express session at a time. πŸš€ We're all about smart training that delivers. Ready to see what you can achieve? #BodyTransformation #ExpressResults

Scroll-Stopping Hook:

"My Client Lost X lbs in 4 Weeks (Without Spending Hours at the Gym!)"

Included in Download

video
No gym? No problem! Our express personal training can be done anywhere, anytime. All you need is a little space and a lot of motivation. 🏠 #HomeWorkout #OnlineFitness

Scroll-Stopping Hook:

"This 10-Minute Workout Will Leave You Sweating!"

Included in Download

video
Fueling your body right is just as important as your workouts. We provide personalized nutrition guidance to complement your express training. Eat well, train smart! 🍎 #NutritionTips #HealthyLifestyle

Scroll-Stopping Hook:

"The Easiest Healthy Meal Prep for Busy People"

Included in Download

video
Stop feeling guilty about missing workouts. Start feeling empowered by fitting them in! πŸ’ͺ Our express sessions are the key. #FitnessMotivation #TrainSmart

Scroll-Stopping Hook:

"The ONE Thing That Changed My Workout Game"

Included in Download

video
What are your biggest fitness challenges? πŸ€” Let us know in the comments! We're here to help you overcome them with efficient, express training solutions. #FitnessCoach #WorkoutTips

Scroll-Stopping Hook:

"Are You Making THIS Common Workout Mistake?"

Included in Download

video
From beginner to advanced, express personal training adapts to YOUR level. We build strength, boost endurance, and improve your overall fitness. πŸš€ #StrengthTraining #FitnessJourney

Scroll-Stopping Hook:

"This Exercise is a Game Changer for Your Core!"

Included in Download

video
Say goodbye to boring workouts! πŸ‘‹ Our express sessions are dynamic, engaging, and designed to keep you motivated. Let's make fitness fun again. #GetFit #WorkoutRoutine

Scroll-Stopping Hook:

"This Workout is SO Fun, You'll Forget It's Exercise!"

Included in Download

video
Small changes, BIG impact. πŸ’₯ We focus on compound movements and high-intensity intervals to give you maximum bang for your buck. Ready for results? #EfficientFitness #ExpressTrainer

Scroll-Stopping Hook:

"Maximize Your Gains with ONLY 3 Exercises!"

Included in Download

video
Your health is an investment, not an expense. πŸ’― Our express training is an affordable way to invest in yourself. Let's reach your goals together. #HealthAndWellness #AchieveYourGoals

Scroll-Stopping Hook:

"The Cheapest Way to Invest in Your Health (Hint: It's NOT a Fad Diet!)"

Included in Download

video
Tired of plateauing? πŸ“ˆ Express training introduces new challenges and techniques to keep your body guessing and progressing. Let's break through! #PersonalBest #FitnessHacks

Scroll-Stopping Hook:

"How to Break Through Your Fitness Plateau FAST!"

Included in Download

video
Consistency is key, even with busy schedules. πŸ”‘ Our express approach makes it easier than ever to stay on track. Your fitness journey, simplified. #BusyFitness #TimeSaverWorkout

Scroll-Stopping Hook:

"The 5-Minute Morning Routine That Boosts Energy All Day"

Included in Download

video
What's your 'why' for fitness? πŸ€” Share it below! Our express training is here to help you achieve that purpose. Let's get motivated together. #FitFam #FitnessMotivation

Scroll-Stopping Hook:

"This ONE Word Will Change Your Fitness Mindset"

And 13 more high-quality posts tailored for Express Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Express Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Express Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.