instagram Content Kit

The Ultimate Counselor Instagram Content Engine

Get 30 days of high-converting content for your Counselor business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Counselor kit?

Included in Download

video
Feeling overwhelmed? You don't have to carry it all alone. Taking the first step to seek support is a sign of strength, not weakness. Let's navigate life's challenges together. #mentalhealth #therapy #selfcare

Scroll-Stopping Hook:

"Feeling overwhelmed? 🀯 Let's talk."

Included in Download

video
Small steps can lead to big transformations. What's one small act of self-care you can commit to today? ✨ #selfcare #mindfulness #wellbeing

Scroll-Stopping Hook:

"Your daily dose of self-care is calling! β˜•οΈ"

Included in Download

video
Navigating anxiety can feel like a constant battle. Remember, you have the power to learn effective coping strategies. Let's explore them together. πŸ§˜β€β™€οΈ #anxietyrelief #copingstrategies #mentalwellness

Scroll-Stopping Hook:

"Anxiety got you in a chokehold? 😩 Take a breath..."

Included in Download

video
Growth isn't always linear. There will be ups and downs, but each experience offers a chance to learn and evolve. Embrace your journey. 🌱 #personalgrowth #growthmindset #healingjourney

Scroll-Stopping Hook:

"Growth isn't always a straight line... but that's okay! πŸ“ˆ"

Included in Download

video
Understanding your emotions is a powerful tool for self-awareness. What's one emotion you're feeling today and what might it be telling you? πŸ’­ #emotionalhealth #selfawareness #mentalhealthmatters

Scroll-Stopping Hook:

"What if your emotions are trying to tell you something? 🀫"

Included in Download

video
Boundaries are not walls; they are guidelines for healthy relationships and self-respect. Setting boundaries is an act of self-love. ❀️ #boundaries #selflove #healthyrelationships

Scroll-Stopping Hook:

"Are you a people-pleaser? πŸ™‹β€β™€οΈ Let's talk boundaries."

Included in Download

video
The impact of trauma can be profound, but healing is possible. You are resilient, and there is hope for recovery. πŸ™ #traumahealing #resilience #healing

Scroll-Stopping Hook:

"You're not defined by your past. ✨ Here's why."

Included in Download

video
Mindfulness is about being present in the here and now, without judgment. Even a few minutes a day can make a difference. Try it. 🌿 #mindfulness #presentmoment #mentalclarity

Scroll-Stopping Hook:

"Feeling scattered? πŸŒͺ️ Find your center in 60 seconds."

Included in Download

video
Our inner critic can be loud, but it doesn't have to dictate our worth. Let's cultivate self-compassion and quiet that negative voice. πŸ’– #selfcompassion #innercritic #mentalhealthsupport

Scroll-Stopping Hook:

"Tired of that nagging inner critic? πŸ“£ Time to reframe."

Included in Download

video
Building resilience is like strengthening a muscle. It takes practice, support, and self-awareness. What's one way you're building your resilience today? πŸ’ͺ #resilience #copingskills #mentalstrength

Scroll-Stopping Hook:

"Bounce back stronger: Your resilience toolkit. πŸ› οΈ"

Included in Download

video
Therapy is a safe space to explore your thoughts, feelings, and experiences without judgment. It's a partnership in your healing journey. 🀝 #therapyworks #healingjourney #mentalhealthadvocate

Scroll-Stopping Hook:

"What *really* happens in therapy? πŸ€” Let's demystify it."

Included in Download

video
Setting realistic expectations for yourself and others can reduce stress and foster healthier relationships. What's one expectation you can adjust today? πŸ€” #realisticexpectations #stressmanagement #wellbeingtips

Scroll-Stopping Hook:

"Unrealistic expectations? 🚩 They're a major stressor."

Included in Download

video
Self-discovery is a continuous process, not a destination. Embrace the exploration of who you are and who you aspire to be. 🌟 #selfdiscovery #personalgrowth #lifelonglearning

Scroll-Stopping Hook:

"Who are you *really*? πŸ€” Let's uncover the layers."

Included in Download

video
Your mental health is just as important as your physical health. Prioritize it, nurture it, and seek support when needed. You are worthy of care. πŸ’š #mentalhealthmatters #selfworth #seekhelp

Scroll-Stopping Hook:

"Your mental health deserves the spotlight! ✨ Don't neglect it."

Included in Download

video
In a world that's constantly moving, find moments of stillness. They are crucial for processing, recharging, and finding clarity. πŸ§˜β€β™‚οΈ #stillness #recharge #mentalclarity

Scroll-Stopping Hook:

"Feeling rushed? πŸ’¨ Hit pause. Your brain will thank you."

And 13 more high-quality posts tailored for Counselor...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Counselor

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Counselor audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.