How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Cleaning Service
Instagram Content Engine

Get 30 days of high-converting content for your Cleaning Service business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Cleaning Service kit?

Included in Download

video

Is your home screaming for a refresh? ✨ Let us bring the sparkle back! From dusting to deep cleaning, we've got you covered. Book your appointment today! #CleanHome #SparklingClean #HouseCleaning

Scroll-Stopping Hook:

"POV: Your home after we're done! 🤩"

Included in Download

video

Tired of spending your weekends cleaning? 😴 Reclaim your time and let our professionals handle the dirty work. Sit back, relax, and enjoy a spotless home. #CleaningService #Relax #FreeTime

Scroll-Stopping Hook:

"Your weekend plans vs. ours. 😉"

Included in Download

video

Did you know a clean environment can boost productivity and reduce stress? 🧠 Let us create your sanctuary. We offer flexible scheduling to fit your busy life. #CleanLiving #StressRelief #Productivity

Scroll-Stopping Hook:

"Unlock your home's full potential! ✨"

Included in Download

video

From kitchens to bathrooms, we tackle every corner with precision and care. See the difference professional cleaning can make! Link in bio to get a quote. 🏠 #DeepCleaning #KitchenCleaning #BathroomCleaning

Scroll-Stopping Hook:

"Watch this grime disappear! 🤯"

Included in Download

video

We believe in using eco-friendly cleaning products whenever possible. 🌿 A clean home shouldn't cost the earth. Ask us about our green cleaning options! #EcoFriendly #GreenCleaning #SustainableLiving

Scroll-Stopping Hook:

"Your planet-friendly clean starts here! 🌎"

Included in Download

video

First impressions matter! ✨ For businesses looking to impress clients and provide a welcoming atmosphere, our commercial cleaning services are a game-changer. #CommercialCleaning #OfficeCleaning #Business

Scroll-Stopping Hook:

"Is your office a client magnet or a repellent? 😬"

Included in Download

video

Moving in or out? Don't let cleaning be another stressor on your list! Our move-in/move-out cleaning services ensure a smooth transition. 📦 #MoveInCleaning #MoveOutCleaning #RealEstate

Scroll-Stopping Hook:

"Moving chaos? We're your calm! 🧘‍♀️"

Included in Download

video

Transforming spaces, one clean at a time. 🙌 Our dedicated team is passionate about creating immaculate environments. Ready for a spotless home? #CleaningCrew #ProfessionalCleaners #HomeCare

Scroll-Stopping Hook:

"The transformation you NEED to see! 💯"

Included in Download

video

The satisfaction of a perfectly organized and clean closet! 😍 We can help you achieve that level of clean and order. #HomeOrganization #TidyHome #CleaningMotivation

Scroll-Stopping Hook:

"Closet goals unlocked! 🔓"

Included in Download

video

Got tough stains? 💪 We've got the solutions! Our experienced cleaners know how to tackle even the most stubborn messes. #CleaningHacks #StainRemoval #DeepCleaning

Scroll-Stopping Hook:

"Watch this stain go bye-bye! 👋"

Included in Download

video

Did you know regular professional cleaning can extend the life of your surfaces and furniture? Invest in your home's longevity! 💰 #HomeMaintenance #CleaningTips #InvestInYourHome

Scroll-Stopping Hook:

"Your home's secret to staying pristine! 🤫"

Included in Download

video

Behind every sparkling home is a team that cares. ❤️ We're not just cleaners, we're home care specialists. Book your next clean with us! #MaidService #CleaningCompany #CustomerService

Scroll-Stopping Hook:

"The secret ingredient to a happy home? ✨"

Included in Download

video

Imagine walking into a fresh, clean-smelling home after a long day. That's the feeling we deliver! 👃 Let us create your happy place. #FreshHome #HappyHome #CleaningService

Scroll-Stopping Hook:

"Your senses will thank you! 😍"

Included in Download

video

Holiday season is coming! 🎄 Don't let cleaning stress get in the way of making memories. Let us handle the pre-party or post-party clean-up! #HolidayCleaning #PartyPrep #StressFreeHolidays

Scroll-Stopping Hook:

"Holiday hosting just got easier! 🎁"

Included in Download

video

From routine cleans to one-off deep cleans, we tailor our services to your unique needs. Get a personalized quote today! 🗓️ #CustomCleaning #FlexibleCleaning #YourCityCleaning

Scroll-Stopping Hook:

"Your clean, your way! 💯"

And 13 more high-quality posts tailored for Cleaning Service...

How to use this kit

Get started in under 2 minutes

Download the CSV for Cleaning Service

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Cleaning Service audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Cleaning Service Instagram Content Engine

What's inside your Cleaning Service kit?

Why use a Sheets Kit?

The Ultimate Cleaning Service
Instagram Content Engine