How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Boutique Yoga Studio
Instagram Content Engine

Get 30 days of high-converting content for your Boutique Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Boutique Yoga Studio kit?

Included in Download

video

Find your sanctuary. ✨ Our studio is designed to be a haven for your mind, body, and soul. Come experience the difference. #boutique #yogastudio #wellness

Scroll-Stopping Hook:

"Escape the ordinary. Your peaceful escape awaits. 🧘‍♀️"

Included in Download

video

Unlock your inner strength. 💪 Our expert instructors are here to guide you through powerful sequences that will leave you feeling empowered. Book your mat today! #yogafitness #yogapower #strength

Scroll-Stopping Hook:

"Ready to feel UNSTOPPABLE? Your strength journey starts here. 💪"

Included in Download

video

Melt away stress with our restorative classes. 😌 Perfect for unwinding after a long week and recharging your energy. Treat yourself to some deep relaxation. #restorativeyoga #selfcare #stressrelief

Scroll-Stopping Hook:

"Feeling overwhelmed? This is your sign to REST. 😌"

Included in Download

video

Sunrise flow to kickstart your day! ☀️ Greet the morning with intention and movement. Every breath is a new beginning. #yogalife #morningyoga #intention

Scroll-Stopping Hook:

"Wanna wake up feeling AMAZING? ✨ Let's flow together! ☀️"

Included in Download

video

Our community is what makes us special. ❤️ Join our supportive and inclusive space where everyone is welcome. Tag your yoga buddy! #yogacommunity #support #inclusiveyoga

Scroll-Stopping Hook:

"Yoga is better TOGETHER. Tag your tribe! ❤️"

Included in Download

video

Did you know? Regular yoga practice can improve flexibility, boost mood, and enhance your overall well-being. Invest in yourself! #healthylifestyle #wellnessjourney #investinyourself

Scroll-Stopping Hook:

"Want to feel BETTER, inside and out? Here's how... 👇"

Included in Download

video

From beginner basics to advanced poses, we have a class for YOU. Our schedule is packed with variety to suit every level. Link in bio to explore! #yogafun #yogaclass #beginnerfriendly

Scroll-Stopping Hook:

"Think yoga isn't for you? Think again. 😉"

Included in Download

video

Breathe deep, release tension. 🌬️ Focus on your breath and let go of what no longer serves you. It's the foundation of every practice. #mindfulness #breathwork #yogapractice

Scroll-Stopping Hook:

"The secret to calm? It's in your BREATH. 🌬️"

Included in Download

video

Your weekend reset awaits. ✨ Escape the hustle and bustle and find your peace on the mat. We can't wait to see you! #weekendvibes #yogalove #selfcareweekend

Scroll-Stopping Hook:

"Weekend plans: ✨ THIS ✨"

Included in Download

video

Pose of the week: Downward-Facing Dog! 🐶 A foundational pose that offers incredible benefits. Swipe to learn more! #yogaposes #downwarddog #yogalearning

Scroll-Stopping Hook:

"Master this ONE pose and transform your practice! 🐶"

Included in Download

video

Hydration is key! 💧 Don't forget to sip water before and after your practice to stay energized and refreshed. What's your favorite post-yoga drink? #hydration #yogawellness #healthyhabits

Scroll-Stopping Hook:

"The ULTIMATE post-yoga secret? It's simpler than you think... 💧"

Included in Download

video

Meet our amazing instructor, [Instructor's Name]! 🎉 [He/She/They] brings [briefly mention their style/specialty, e.g., a gentle touch and infectious energy] to every class. #yogateacher #meettheteam #inspired

Scroll-Stopping Hook:

"Get to know the magic behind our mats! ✨ This is [Instructor's Name]! 🎉"

Included in Download

video

Challenge yourself, gently. Our classes are designed to help you grow, both on and off the mat. What's your yoga goal this month? #yogachallenge #personalgrowth #yogajourney

Scroll-Stopping Hook:

"Ready to LEVEL UP your yoga game? 🚀"

Included in Download

video

Little moments of peace in a busy world. 🌍 Find yours with us. #namaste #peacefulmind #yogastudio

Scroll-Stopping Hook:

"Inhale calm. Exhale chaos. Find your peace here. 🌍"

Included in Download

video

Ready to feel the joy of movement? ✨ Our studio is a place where laughter and connection flourish. Join our vibrant tribe! #yogafun #joyfulmovement #yogalove

Scroll-Stopping Hook:

"Warning: May cause extreme happiness. 😄 Let's MOVE! ✨"

And 13 more high-quality posts tailored for Boutique Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Boutique Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Boutique Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Boutique Yoga Studio Instagram Content Engine

What's inside your Boutique Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate Boutique Yoga Studio
Instagram Content Engine