How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate 24/7 Spa
Instagram Content Engine

Get 30 days of high-converting content for your 24/7 Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your 24/7 Spa kit?

Included in Download

video

Tired after a long day? Our doors are always open. Escape the chaos and find your serenity with us, 24/7. ✨ Book your anytime indulgence today!

Scroll-Stopping Hook:

"When the world sleeps, your relaxation begins. 🌙 #247Spa"

Included in Download

video

Early bird gets the bliss! ☀️ Start your day with a revitalizing massage or a refreshing facial. We're here whenever you're ready to shine.

Scroll-Stopping Hook:

"Sunrise or sunset, we're here for your glow-up. ☀️🌙 #SpaAnytime"

Included in Download

video

That feeling after a perfect massage... pure bliss. 😌 Don't wait for a special occasion. Treat yourself to uninterrupted relaxation, any hour of the day or night. #SelfCare247

Scroll-Stopping Hook:

"This is your sign to book that massage... right now. 😉 #AlwaysOpenSpa"

Included in Download

video

From deep tissue to soothing aromatherapy, we have the perfect treatment for your every need, whenever you need it. Your sanctuary awaits. 🌿 #Oasis247

Scroll-Stopping Hook:

"What's your go-to for ultimate relaxation? Tell us below! 👇 #SpaTreatments"

Included in Download

video

Sleepless night? Instead of tossing and turning, find your calm with a late-night facial. Rejuvenate your skin and your mind. 🌙✨ #LateNightSpa

Scroll-Stopping Hook:

"Can't sleep? We have the perfect remedy. 😴 #247SpaMagic"

Included in Download

video

Your well-being doesn't clock out. That's why we don't either. Prioritize your peace, anytime. Book your session now! #Wellness247

Scroll-Stopping Hook:

"Your mind and body deserve a break. Any. Hour. You. Want. 💯 #SelfCareIsEssential"

Included in Download

video

Did you know we offer luxurious body scrubs? Exfoliate and revitalize your skin for a radiant glow, available whenever you need a refresh. ✨ #BodyScrub

Scroll-Stopping Hook:

"Ready for skin so smooth, you'll want to touch it all day? 😉 #GlowUp"

Included in Download

video

Don't let a busy schedule dictate your self-care. Our 24/7 availability means you can finally make YOU a priority. #YourSpaYourTime

Scroll-Stopping Hook:

"Your calendar is packed. Your relaxation shouldn't be. 🗓️➡️😌 #MakeTimeForYou"

Included in Download

video

Experience the ultimate in relaxation with our hot stone massage. The perfect way to melt away stress, available around the clock. 🔥 #HotStoneMassage

Scroll-Stopping Hook:

"Imagine this heat melting away ALL your worries... 🔥 #SpaGoals"

Included in Download

video

Unlock radiant skin with our bespoke facial treatments. Whether it's a midday pick-me-up or a late-night pamper session, we're here for your glow. 🌟 #FacialTreatment

Scroll-Stopping Hook:

"Your skin deserves VIP treatment. Anytime. Always. ✨ #FacialGoals"

Included in Download

video

Unwind your mind, body, and soul with the calming power of aromatherapy. Let our essential oils transport you to a state of pure tranquility, 24/7. 🍃 #Aromatherapy

Scroll-Stopping Hook:

"What scent helps you relax the MOST? Let us know! 👇 #AromatherapyBenefits"

Included in Download

video

Your personal oasis, open all day, all night. Step into a world of peace and rejuvenation whenever you need it most. #YourSanctuary

Scroll-Stopping Hook:

"Is this paradise? Nope, it's your local 24/7 Spa. 😉 #SpaSanctuary"

Included in Download

video

Feeling the midday slump? Need a post-workout recovery? Or just craving some 'me time'? We're here for it all, 24/7. Your schedule, your spa. #MeTime

Scroll-Stopping Hook:

"Daytime slump? Nighttime stress? We've got you covered. Literally. 😉 #AnytimeWellness"

Included in Download

video

Gift the ultimate relaxation! Our 24/7 spa gift cards are perfect for any occasion, allowing your loved ones to indulge whenever they please. 🎁 #TreatYourself

Scroll-Stopping Hook:

"The best gift? Uninterrupted peace. 🎁 #GiftOfRelaxation"

Included in Download

video

From the moment you walk in (or book your appointment!), your peace is our priority. Experience the difference of a spa that truly understands your needs, 24/7. #LuxuriousExperience

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation and happiness. Proceed at your own pace. 😌 #247Bliss"

And 13 more high-quality posts tailored for 24/7 Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for 24/7 Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your 24/7 Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate 24/7 Spa Instagram Content Engine

What's inside your 24/7 Spa kit?

Why use a Sheets Kit?

The Ultimate 24/7 Spa
Instagram Content Engine