How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Women‑Owned Spa
Facebook Content Engine

Get 30 days of high-converting content for your Women‑Owned Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Women‑Owned Spa kit?

Included in Download

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Unwind and recharge with our signature massage! ✨ Let our expert therapists melt away your stress and leave you feeling refreshed. Book your escape today! #SpaDay #Relaxation #MassageTherapy

Scroll-Stopping Hook:

"POV: You finally booked that massage you've been dreaming of..."

Included in Download

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Radiant skin is just a facial away! 🌸 Our custom facials are designed to nourish, rejuvenate, and leave your complexion glowing. What's your favorite skincare step? #Skincare #Facials #GlowUp

Scroll-Stopping Hook:

"Your skin's fairy godmother has arrived! ✨"

Included in Download

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Behind every successful spa, there's a woman (or a team of amazing women!) pouring their heart and soul into it. ❤️ We're proud to be a women-owned business dedicated to your well-being. #WomensOwnedBusiness #WomenInBusiness #SupportWomenOwned

Scroll-Stopping Hook:

"Meet the bosses behind your bliss! 💁‍♀️"

Included in Download

image

Self-care isn't selfish, it's essential. Make time for yourself this week with a pampering session at our oasis of calm. You deserve it! 💖 #SelfCare #TreatYourself #Wellness

Scroll-Stopping Hook:

"Your reminder that YOU are the priority. 🚨"

Included in Download

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From soothing massages to revitalizing facials, we have the perfect treatment to help you de-stress and re-energize. What are you craving today? 🤔 #SpaLife #Destress #PamperYourself

Scroll-Stopping Hook:

"Pick your relaxation vibe! 👇"

Included in Download

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Did you know we offer [mention a specific unique service, e.g., aromatherapy massages, custom blend body scrubs]? Experience the difference! #LocalSpa #Beauty #Aromatherapy

Scroll-Stopping Hook:

"The secret ingredient to ultimate relaxation is...🤫"

Included in Download

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Invest in your skin, it's going to represent you for a long time. Our expert aestheticians are here to guide you. ✨ #HealthySkin #SkincareRoutine #BeautyTips

Scroll-Stopping Hook:

"Stop scrolling if you want THIS skin. 👇"

Included in Download

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Tag a friend who deserves a spa day! 👇 Let's spread some self-care love. 💕 #GirlsNightOut #MomSpa #SelfLove

Scroll-Stopping Hook:

"Your bestie needs this notification. 💌"

Included in Download

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Experience tranquility. Experience rejuvenation. Experience us. Your sanctuary awaits. 🌿 #Wellness #Mindfulness #Relaxation

Scroll-Stopping Hook:

"Close your eyes. Breathe. Imagine this... 😌"

Included in Download

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From a busy workday to a blissful escape. We're here to help you hit the reset button. 💪 #EmpoweredWomen #SupportWomenOwned #SpaDay

Scroll-Stopping Hook:

"Is your body screaming for a break? 😫"

Included in Download

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Our commitment is to your well-being, delivered with passion and expertise. Come discover what makes our spa unique. #LocalSpa #BeautySalon #HolisticWellness

Scroll-Stopping Hook:

"What makes a spa truly *special*? ✨"

Included in Download

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Treat your body like the temple it is. Our body treatments will leave you feeling cleansed, nourished, and renewed. 🙏 #BodyCare #GlowUp #TreatYourself

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation. Proceed with joy. 😉"

Included in Download

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Did you know regular massages can improve circulation, reduce muscle tension, and boost your mood? Invest in your health! #MassageTherapy #Wellness #HealthyLiving

Scroll-Stopping Hook:

"Your body's asking for a favor... 🤫"

Included in Download

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Step out of the ordinary and into a world of relaxation. We're more than just a spa, we're an experience. 💖 #SpaLife #BeautyCommunity #SelfLove

Scroll-Stopping Hook:

"Ready to trade your to-do list for pure bliss? ✈️"

Included in Download

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Celebrating women who empower other women, one pampering session at a time. Thank you for supporting our women-owned business! 🥂 #WomensOwnedBusiness #WomenInBusiness #SupportWomenOwned

Scroll-Stopping Hook:

"This is for every woman crushing it. 💪 Tag them!"

And 13 more high-quality posts tailored for Women‑Owned Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Women‑Owned Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Women‑Owned Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Women‑Owned Spa Facebook Content Engine

What's inside your Women‑Owned Spa kit?

Why use a Sheets Kit?

The Ultimate Women‑Owned Spa
Facebook Content Engine