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facebook Content Kit

The Ultimate Women‑Owned Personal Trainer Facebook Content Engine

Get 30 days of high-converting content for your Women‑Owned Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Women‑Owned Personal Trainer kit?

Sample Visual

Included in Download

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Transform your body and mind with personalized training! ✨ As a women-owned personal training business, we're passionate about empowering you to reach your fitness goals. Let's get started! 💪 #WomenOwnedBusiness #FemaleTrainer #FitnessMotivation

Scroll-Stopping Hook:

"Feeling stuck in your fitness routine? 😩"

Sample Visual

Included in Download

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Don't just dream it, achieve it! 🚀 Our expert trainers are here to guide you every step of the way. What's your biggest fitness challenge right now? Let us know in the comments! 👇 #PersonalTrainer #FitnessGoals #WorkoutTips

Scroll-Stopping Hook:

"Your body is capable of amazing things! 🤩"

Sample Visual

Included in Download

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Small steps lead to BIG results! Consistency is key. What's one healthy habit you're focusing on this week? Share with us! 🌱 #HealthyLifestyle #FitnessJourney #SelfCare

Scroll-Stopping Hook:

"One simple habit can change everything... 🤫"

Sample Visual

Included in Download

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Fuel your body, fuel your life! Nutrition plays a crucial role in your fitness journey. What's your go-to healthy snack? 🍎 #HealthAndWellness #NutritionTips #EatClean

Scroll-Stopping Hook:

"What you EAT matters as much as how you SWEAT! 🍎🥦"

Sample Visual

Included in Download

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Strong is the new beautiful. 💪 Embrace your strength and celebrate your progress. Every rep, every set, every step counts! #StrengthTraining #WomenInFitness #GetFit

Scroll-Stopping Hook:

"Who says girls can't lift heavy? 😏"

Sample Visual

Included in Download

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Client spotlight! ✨ Huge congratulations to [Client Name] for crushing their [goal] this month! We're so proud of your dedication and hard work. Keep shining! 🌟 #ClientSuccess #FitnessMotivation #ProudTrainer

Scroll-Stopping Hook:

"MAJOR client wins happening over here! 🎉"

Sample Visual

Included in Download

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Don't let excuses hold you back! We offer flexible training options to fit your busy schedule. Your health is an investment, not an expense. Invest in yourself! 💖 #PersonalTrainer #FitnessGoals #InvestInYourself

Scroll-Stopping Hook:

"Busy schedule? No problem! ⏰"

Sample Visual

Included in Download

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Mind over matter! 🧠 Your mental strength is just as important as your physical strength. How do you practice self-care to boost your mental well-being? #MindBodySoul #SelfCare #MentalHealth

Scroll-Stopping Hook:

"Your brain needs a workout too! 🧠💪"

Sample Visual

Included in Download

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Feeling overwhelmed by where to start? That's what we're here for! Our personalized plans are designed to meet you where you are. Let's build a plan that works for YOU. #BeginnerFitness #PersonalTrainer #FitnessJourney

Scroll-Stopping Hook:

"New to fitness? We've got you! 🥰"

Sample Visual

Included in Download

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Cardio doesn't have to be boring! 🔥 What's your favorite way to get your heart rate up? Dancing? HIIT? Running? Let us know! #Cardio #WorkoutMotivation #GetActive

Scroll-Stopping Hook:

"Bored with your cardio? 🥱 Let's fix that! 🔥"

Sample Visual

Included in Download

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Your body is a temple. Treat it with respect and kindness. This International Women's Day, let's celebrate the incredible strength and resilience of women everywhere! 💜 #InternationalWomensDay #EmpowerWomen #StrongWomen

Scroll-Stopping Hook:

"Today, we celebrate YOU! 💜"

Sample Visual

Included in Download

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Progress, not perfection. 🌱 Celebrate every small win on your fitness journey. What's one win you're celebrating today? #FitnessJourney #MotivationMonday #ProgressNotPerfection

Scroll-Stopping Hook:

"Don't wait for 'perfect'. Start NOW. ✨"

Sample Visual

Included in Download

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Want to build lean muscle and boost your metabolism? Strength training is your answer! Let us show you how to lift safely and effectively. 🏋️‍♀️ #StrengthTraining #MuscleGain #FitnessTips

Scroll-Stopping Hook:

"Want to build a stronger, leaner you? 💪 Let's talk weights! 🏋️‍♀️"

Sample Visual

Included in Download

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Our mission is to empower women to feel confident, strong, and capable in their own skin. We believe in a supportive and encouraging environment. Join our community! 💖 #EmpowerWomen #BodyPositive #FitnessCommunity

Scroll-Stopping Hook:

"Ready to feel UNSTOPPABLE? We're here for it! 💖"

Sample Visual

Included in Download

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Consistency is the bridge between goals and accomplishment. What keeps you motivated to stay consistent with your workouts? Share your tips! 👇 #FitnessMotivation #Consistency #WorkoutRoutine

Scroll-Stopping Hook:

"The secret sauce to achieving your goals? 🤫"

And 13 more high-quality posts tailored for Women‑Owned Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Women‑Owned Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Women‑Owned Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.