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facebook Content Kit

The Ultimate Wellness Personal Trainer Facebook Content Engine

Get 30 days of high-converting content for your Wellness Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Wellness Personal Trainer kit?

Sample Visual

Included in Download

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Feeling stuck in your fitness routine? Let's shake things up and find what truly works for YOU. Discover personalized training that fuels your body and mind. DM me to start your journey!

Scroll-Stopping Hook:

"Tired of the same old workout? 😴 Time for a change!"

Sample Visual

Included in Download

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Hydration is key! 💧 Don't underestimate the power of drinking enough water throughout the day. It impacts energy levels, skin health, and even your workouts. How much water have you had today?

Scroll-Stopping Hook:

"Your secret weapon to better energy? 💧💧💧"

Sample Visual

Included in Download

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Myth buster: You don't need hours in the gym to see results! Effective, efficient workouts can be done in less time. Let's focus on quality over quantity. #TrainSmart #FitnessMyths

Scroll-Stopping Hook:

"Think you need ALL day to get fit? WRONG! ⏰"

Sample Visual

Included in Download

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Nourishing your body is an act of self-love. Fueling it with whole, vibrant foods will give you the energy and strength you need to conquer your goals. What's your favorite healthy meal? 🍎🥦

Scroll-Stopping Hook:

"What you EAT fuels your LIFE. 🥑✨"

Sample Visual

Included in Download

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Mindset matters! Your thoughts shape your reality. Cultivate a positive self-talk and watch how it transforms your approach to fitness and life. What positive affirmation are you repeating today?

Scroll-Stopping Hook:

"Your BRAIN is your most powerful workout tool. 🧠💪"

Sample Visual

Included in Download

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Rest is not a reward, it's a necessity. Allow your body to recover and rebuild. Prioritizing rest can prevent burnout and enhance your performance. How are you prioritizing your rest this week?

Scroll-Stopping Hook:

"Feeling exhausted? Maybe you need MORE rest, not less! 😴"

Sample Visual

Included in Download

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Small steps lead to big changes. Don't get overwhelmed by the big picture. Focus on one small, achievable goal today. What's your small win this morning?

Scroll-Stopping Hook:

"Don't wait for HUGE motivation. Start with TINY wins! 🎉"

Sample Visual

Included in Download

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Listen to your body! It's constantly communicating with you. Learn to distinguish between discomfort and pain. Pushing through pain can lead to injury. #ListenToYourBody #InjuryPrevention

Scroll-Stopping Hook:

"Is that 'soreness' or actual PAIN? 🚨 Listen up!"

Sample Visual

Included in Download

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Consistency over intensity. Showing up regularly, even for shorter sessions, will yield better long-term results than sporadic, extreme workouts. Let's build a sustainable habit together. #ConsistencyIsKey

Scroll-Stopping Hook:

"Stop the 'all-or-nothing' cycle! 🔄 Consistency wins. 💪"

Sample Visual

Included in Download

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What are your biggest fitness challenges? Let's tackle them together! Share your struggles in the comments, and I'll offer some personalized advice. #FitnessChallenges #AskMeAnything

Scroll-Stopping Hook:

"What's your BIGGEST fitness hurdle? Let's CRUSH it! 👇"

Sample Visual

Included in Download

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Movement is medicine! Find joy in being active. Whether it's a walk in nature, a dance class, or lifting weights, make movement a celebration of what your body can do. 💃🚶‍♀️🏋️‍♂️

Scroll-Stopping Hook:

"Workout? Nah. Let's call it a CELEBRATION of your body! 🎉"

Sample Visual

Included in Download

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Progress, not perfection. Celebrate every milestone, no matter how small. Focus on how far you've come, not on how far you still have to go. What's a recent win you're proud of? ✨

Scroll-Stopping Hook:

"Perfection is overrated. Let's celebrate PROGRESS! 🚀"

Sample Visual

Included in Download

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Your environment influences your habits. Create a space that supports your wellness goals. Declutter your kitchen, set out your workout clothes the night before. Small changes, big impact! #WellnessEnvironment

Scroll-Stopping Hook:

"Your SPACE impacts your SUCCESS. 🏠✨"

Sample Visual

Included in Download

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Investing in your health is the best investment you'll ever make. It's not a luxury, it's a necessity for a fulfilling life. Ready to prioritize YOU? DM me for a consultation. #InvestInYourself

Scroll-Stopping Hook:

"The BEST investment you'll ever make? It's not what you think. 😉💰"

Sample Visual

Included in Download

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Feeling overwhelmed by all the fitness advice out there? I'm here to cut through the noise and provide clear, actionable guidance tailored to YOUR needs. Let's build a sustainable path to wellness together. #ClarityInFitness

Scroll-Stopping Hook:

"Confused by fitness fads? 🤯 Let's bring back the CLARITY! 💡"

And 13 more high-quality posts tailored for Wellness Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Wellness Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Wellness Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.