How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Virtual Yoga Studio
Facebook Content Engine

Get 30 days of high-converting content for your Virtual Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Yoga Studio kit?

Included in Download

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Transform your living room into your sanctuary. ✨ Join our live virtual yoga classes and find your flow from the comfort of your home. Link in bio to explore our schedule!

Scroll-Stopping Hook:

"Tired of commuting to yoga? 😴"

Included in Download

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Start your week with intention. 🙏 Our Monday morning flow is designed to awaken your body and mind. Sign up today and set the tone for a positive week! #MondayMotivation #YogaForBeginners

Scroll-Stopping Hook:

"Monday blues got you down? 😞"

Included in Download

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Feeling overwhelmed? 🧘‍♀️ Unroll your mat and breathe. Our guided meditation and gentle yoga sessions are perfect for de-stressing. Book your spot now!

Scroll-Stopping Hook:

"Your brain is racing... 🤯"

Included in Download

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Did you know regular yoga can improve flexibility, strength, and balance? 💪 Discover the benefits for yourself. We offer classes for all levels. Explore our offerings! #YogaBenefits #FitnessJourney

Scroll-Stopping Hook:

"Want to feel stronger and more flexible? 💪"

Included in Download

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Connect with our amazing yoga community from anywhere! 🌍 Share your journey, find support, and inspire each other. Join us live or catch recordings on demand. #YogaCommunity #ConnectAndGrow

Scroll-Stopping Hook:

"Craving connection? 🤗"

Included in Download

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Weekend vibes incoming! 🎉 Treat yourself to a rejuvenating yoga session. Our Saturday morning restorative class is pure bliss. You deserve it! #SelfCareSaturday #RestorativeYoga

Scroll-Stopping Hook:

"Weekend plans: 😴 vs. ✨"

Included in Download

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Beginners, we've got you! Our 'Yoga Fundamentals' class breaks down poses and breathing techniques for a confident start. No experience necessary! Sign up now. #BeginnerYoga #YogaBasics

Scroll-Stopping Hook:

"Intimidated by yoga? 😥"

Included in Download

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Boost your energy levels naturally! ⚡ Our invigorating Vinyasa flow will get your blood pumping and your spirit soaring. Perfect for that afternoon pick-me-up. #VinyasaFlow #EnergyBoost

Scroll-Stopping Hook:

"Feeling that 3 PM slump? 😴"

Included in Download

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Find your center. ✨ Our mindful movement classes encourage you to be present in every breath and every pose. Cultivate inner peace. #MindfulMovement #InnerPeace

Scroll-Stopping Hook:

"Can't quiet your mind? 🧠"

Included in Download

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Flexibility challenge! 🤸‍♀️ Can you touch your toes? Even if not, we can help you get closer. Join our 'Flexibility Focus' session and unlock your potential. #Flexibility #YogaChallenge

Scroll-Stopping Hook:

"Your hamstrings hate you? 😩"

Included in Download

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Your desk job doesn't have to mean stiffness! 😩 Our 'Desk Warrior' yoga series offers quick stretches to relieve tension and improve posture. Try it today! #DeskYoga #OfficeWellness

Scroll-Stopping Hook:

"Stuck at your desk all day? 💻"

Included in Download

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Curious about yoga? 🤔 We offer a FREE trial class! Experience the magic of our virtual studio and see what a difference it can make. Link in bio to claim yours! #FreeYoga #TryYoga

Scroll-Stopping Hook:

"Want to try yoga but not sure where to start? 🤔"

Included in Download

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Unlock a calmer, more focused you. Our breathwork and meditation techniques are proven to reduce anxiety and improve mental clarity. Join us for a session. #Breathwork #Meditation

Scroll-Stopping Hook:

"Feeling stressed or unfocused? 🤯"

Included in Download

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From morning sunrise flows to evening wind-downs, we have a class for every moment of your day. ☀️🌙 Explore our diverse schedule and find your perfect fit. #YogaSchedule #DailyFlow

Scroll-Stopping Hook:

"What time is your yoga time? ⏰"

Included in Download

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Invest in your well-being. ✨ Our virtual yoga studio is more than just classes; it's a commitment to a healthier, happier you. Sign up for our monthly membership for unlimited access!

Scroll-Stopping Hook:

"Is self-care on your to-do list? ✅"

And 13 more high-quality posts tailored for Virtual Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Virtual Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Virtual Yoga Studio Facebook Content Engine

What's inside your Virtual Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate Virtual Yoga Studio
Facebook Content Engine