How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Virtual Spa
Facebook Content Engine

Get 30 days of high-converting content for your Virtual Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Spa kit?

Included in Download

image

Escape the everyday and step into your personal sanctuary. Our Virtual Spa experience brings tranquility right to your screen. Book your session today and let the stress melt away. ✨

Scroll-Stopping Hook:

"Tired of the daily grind? 😩"

Included in Download

image

Feeling overwhelmed? You're not alone. Our guided meditation sessions are designed to help you find your calm center, no matter where you are. Breathe in, breathe out, and let us guide you. 🧘‍♀️

Scroll-Stopping Hook:

"Can't find your chill? 🤯"

Included in Download

image

Transform your home into a haven of relaxation with our personalized aromatherapy recommendations. Let the power of scent elevate your mood and calm your senses. What's your go-to essential oil? 🌿

Scroll-Stopping Hook:

"Your home needs a scent makeover! 👃"

Included in Download

image

Ready for a glow-up from the inside out? Our virtual skincare workshops will equip you with the knowledge and tips to achieve radiant skin, all from the comfort of your home. ✨

Scroll-Stopping Hook:

"Want that ✨glow up✨ without leaving home?"

Included in Download

image

Give your mind a break. Our digital detox challenges encourage you to disconnect from the noise and reconnect with yourself. Join us and rediscover the joy of being present. 📵

Scroll-Stopping Hook:

"Scrolling too much? 📱➡️🌳"

Included in Download

image

Your well-being matters. Our virtual yoga sessions are perfect for all levels, helping you build strength, flexibility, and a deeper connection with your body. Roll out your mat! 🤸‍♀️

Scroll-Stopping Hook:

"Stiff from sitting all day? 😩"

Included in Download

image

Did you know a consistent self-care routine can significantly reduce stress and boost happiness? We're here to help you build one that fits your lifestyle. What's your favorite self-care ritual? 👇

Scroll-Stopping Hook:

"Self-care isn't selfish, it's essential! 💖"

Included in Download

image

Unwind with our guided relaxation techniques. Perfect for busy days or before bedtime, these sessions are your passport to a more peaceful state of mind. 😴

Scroll-Stopping Hook:

"Can't sleep? 😴 Try this!"

Included in Download

image

Your mental wellness is just as important as your physical health. Our virtual community offers support, resources, and a safe space to explore your feelings. Let's thrive together. 💚

Scroll-Stopping Hook:

"Your mental health deserves attention! 🧠✨"

Included in Download

image

Discover the power of mindful eating with our online workshops. Learn to savor your food, nourish your body, and build a healthier relationship with what you eat. 🍎

Scroll-Stopping Hook:

"Eating mindlessly? 🍽️ Let's change that!"

Included in Download

image

Create your own spa oasis at home! Our virtual consultations can help you design the perfect relaxation space, complete with calming decor and essential tools. 🏡

Scroll-Stopping Hook:

"Dreaming of a home spa? 🛀 Make it a reality!"

Included in Download

image

Invest in yourself. A virtual spa session is an investment in your peace, your happiness, and your overall well-being. You deserve it. Book now! 💖

Scroll-Stopping Hook:

"Your future self will thank you! 🙏"

Included in Download

image

Feeling drained? Recharge your batteries with our unique virtual wellness programs. From guided breathing to mindful movement, we've got something for everyone. ⚡️

Scroll-Stopping Hook:

"Energy low? 🔋 We've got the boost you need!"

Included in Download

image

Unlock the secrets to radiant skin with our expert-led virtual facials. Get personalized advice and learn techniques to achieve that healthy, natural glow. ✨

Scroll-Stopping Hook:

"Want skin that glows like this? ✨"

Included in Download

image

Join our vibrant online community and connect with like-minded individuals on their wellness journeys. Share tips, find inspiration, and feel supported every step of the way. 🤗

Scroll-Stopping Hook:

"Looking for your tribe? 🤝 Join our wellness community!"

And 13 more high-quality posts tailored for Virtual Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Virtual Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Virtual Spa Facebook Content Engine

What's inside your Virtual Spa kit?

Why use a Sheets Kit?

The Ultimate Virtual Spa
Facebook Content Engine