How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Virtual Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your Virtual Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Personal Trainer kit?

Included in Download

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Tired of the gym crowds? Train from the comfort of your own home with personalized guidance! 💪 Let's achieve your fitness goals together, virtually. #virtualpersonaltrainer #workoutfromhome

Scroll-Stopping Hook:

"Gym fear? We've got your back (and your biceps!). 🏋️‍♀️"

Included in Download

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Did you know that consistent small steps lead to big results? We'll break down your goals into manageable, achievable workouts. What's your fitness goal this week? 👇 #fitnessgoals #achieveyourgoals

Scroll-Stopping Hook:

"Your biggest obstacle is... YOU? Let's break that cycle! 🚀"

Included in Download

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Fueling your body right is just as important as your workouts! Here's a quick and easy healthy snack idea: [Insert healthy snack idea here, e.g., Apple slices with almond butter]. What's your go-to healthy snack? #nutritiontips #healthylifestyle

Scroll-Stopping Hook:

"Snack attack hitting HARD? 🍎➡️💪"

Included in Download

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No equipment, no problem! This bodyweight workout will get your heart pumping and muscles working. Save this for your next home session! 🔥 #homeworkout #bodyweightworkout

Scroll-Stopping Hook:

"No weights? NO EXCUSES! 🔥"

Included in Download

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Accountability is key to staying on track. As your virtual trainer, I'm here to keep you motivated and focused. Let's crush those goals together! 💯 #accountability #onlinecoach

Scroll-Stopping Hook:

"Need a fitness hype-person? I'm your girl! 📣"

Included in Download

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Flexibility is often overlooked, but it's crucial for injury prevention and overall mobility. Try these simple stretches to improve your range of motion. 🧘‍♀️ #flexibility #mobility

Scroll-Stopping Hook:

"Tight and sore? Give your body some LOVE! ❤️"

Included in Download

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Your living room can be your ultimate gym. With a plan and dedication, you can achieve incredible results. What's your favorite workout space at home? 🏠 #trainanywhere #virtualfitness

Scroll-Stopping Hook:

"Your living room = your new favorite gym. No commute needed! 🛋️➡️💥"

Included in Download

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Progress, not perfection. Every workout, every healthy meal, counts. Celebrate your journey! ✨ #wellnessjourney #progressnotperfection

Scroll-Stopping Hook:

"Progress is NOT perfection. Let's celebrate the wins! 🎉"

Included in Download

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Motivation Monday tip: Find an accountability partner! Having someone to share your journey with can make all the difference. Tag your workout buddy! 👇 #motivationmonday #fitnesscommunity

Scroll-Stopping Hook:

"Monday blues? Let's turn them into GAINS! 💪"

Included in Download

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Transforming your body starts with transforming your mindset. Let's build a positive relationship with fitness. What's one positive affirmation you use? #mindsetmatters #selfcare

Scroll-Stopping Hook:

"Your mind is the most powerful muscle! Train it! 🧠💪"

Included in Download

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Strength training isn't just for building muscle; it's for building confidence and a stronger you! Ready to feel empowered? #strengthtraining #empowerment

Scroll-Stopping Hook:

"Want to feel UNSTOPPABLE? Let's lift! 🏋️‍♀️🔥"

Included in Download

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Cardio doesn't have to be boring! We can find fun and effective ways to get your heart rate up, whether it's dancing, HIIT, or brisk walking. What's your favorite cardio activity? 🏃‍♀️💃 #cardio #funfitness

Scroll-Stopping Hook:

"Hate cardio? I can change your mind (and your heart rate)! ❤️‍🔥"

Included in Download

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Your virtual personal trainer is here to guide you every step of the way. From personalized plans to ongoing support, let's achieve your dream physique! ✨ #personaltrainingonline #yourbestself

Scroll-Stopping Hook:

"Dream physique calling? 📞 Let's answer it together! 💫"

Included in Download

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Investing in your health is the best investment you can make. Let's start building a healthier, happier you today! #healthandfitness #investmentinyourself

Scroll-Stopping Hook:

"The best investment you'll EVER make? YOU. 💰➡️💪"

Included in Download

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Don't let 'busy' be an excuse. We'll find workouts that fit *your* schedule, not the other way around. Let's make fitness a priority! ⏰ #fitfam #busylifestyle

Scroll-Stopping Hook:

"Too busy for fitness? Let's flip that script! 🗓️➡️💥"

And 13 more high-quality posts tailored for Virtual Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Virtual Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Virtual Personal Trainer Facebook Content Engine

What's inside your Virtual Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Virtual Personal Trainer
Facebook Content Engine