How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Virtual Chiropractor
Facebook Content Engine

Get 30 days of high-converting content for your Virtual Chiropractor business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Chiropractor kit?

Included in Download

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Feeling stiff after a long day at your desk? 🤔 Our virtual chiropractor can help you identify the root cause of your discomfort and provide personalized strategies for relief, all from the comfort of your home! Book your virtual consultation today! Link in bio. #VirtualChiropractor #BackPainRelief #Ergonomics #WFH

Scroll-Stopping Hook:

"Is THIS what your posture looks like after 8 hours at your desk? 😩"

Included in Download

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Did you know that proper alignment can significantly reduce headaches? 🤯 Our virtual chiropractor can assess your spinal health and offer guidance to alleviate tension headaches. Learn more and schedule your appointment! #HeadacheRelief #ChiropracticCare #OnlineChiro #WellnessTips

Scroll-Stopping Hook:

"Tired of constant headaches? Your neck might be the culprit! 🤯"

Included in Download

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Struggling with limited mobility or stiffness? Our virtual consultations offer a convenient way to get expert advice and customized exercises to improve your range of motion. Let's get you moving freely again! #Mobility #JointHealth #VirtualChiropractor #FitnessTips

Scroll-Stopping Hook:

"Stuck in 'stiff mode'? 😩 Let's unlock your body's full potential! 💪"

Included in Download

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Telehealth for your spine? Absolutely! ✨ Our virtual chiropractor provides comprehensive assessments, personalized advice, and actionable plans to manage your pain and improve your overall well-being. Discover the convenience of online chiropractic care. #TelehealthChiro #RemoteWellness #PainManagement #DigitalHealth

Scroll-Stopping Hook:

"Chiropractic care that comes to YOU? Yep, it's real! 🤯"

Included in Download

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Are you working from home? We've got tips for setting up an ergonomic workspace that supports your body and prevents pain. Ask us about our virtual ergonomics assessment! #Ergonomics #WorkFromHomeWellness #DeskSetup #HealthyHabits

Scroll-Stopping Hook:

"Is your WFH setup secretly hurting you? 😱 Let's fix that! 👇"

Included in Download

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Unlock the secrets to better sleep! 😴 Poor spinal alignment can contribute to restless nights. Learn how our virtual chiropractor can help you identify the issues and implement strategies for more restorative sleep. #BetterSleep #SleepHealth #WellnessJourney #ChiropracticCare

Scroll-Stopping Hook:

"Can't sleep? Your alignment might be to blame! 😴➡️😊"

Included in Download

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Your spine is the central hub of your nervous system. 🤔 Taking care of it means taking care of your whole body! Discover how virtual chiropractic care can empower you on your wellness journey. #HolisticHealth #MindBodyConnection #ChiropractorOnline #PreventativeCare

Scroll-Stopping Hook:

"Your spine isn't just for support... it's the highway to a healthier YOU! 🚀"

Included in Download

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Feeling stressed? 🧘‍♀️ Your posture and muscle tension can significantly impact your stress levels. Our virtual chiropractor can guide you through techniques to release tension and promote relaxation. #StressRelief #SelfCare #VirtualChiro #Relaxation

Scroll-Stopping Hook:

"Feeling overwhelmed? Your shoulders might be carrying more than just your bag! 😩"

Included in Download

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Back pain doesn't have to rule your life. 💪 Our virtual chiropractor can help you understand the causes of your back pain and provide a personalized plan for relief and long-term management. Don't let pain hold you back! #BackPain #PainRelief #ChiropracticCare #OnlineChiro

Scroll-Stopping Hook:

"Is your back pain winning the battle? 😠 Let's turn the tables! 💥"

Included in Download

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Are you an athlete looking to improve performance and prevent injuries? 🏅 Virtual chiropractic care can offer personalized guidance on mobility, recovery, and biomechanics. Let's optimize your game! #SportsPerformance #InjuryPrevention #VirtualChiropractor #AthleteLife

Scroll-Stopping Hook:

"Athletes! 🏃‍♀️🚴‍♂️🏊‍♂️ Want to level up your game and stay injury-free? ✨"

Included in Download

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Posture is more than just standing up straight; it's about how your body functions. Learn how simple adjustments through virtual chiropractic guidance can lead to profound improvements in your health and well-being. #PostureCorrection #HealthyLifestyle #DigitalWellness #WellnessTips

Scroll-Stopping Hook:

"Your posture isn't just how you look... it's how you LIVE! 👀👇"

Included in Download

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Navigating aches and pains during pregnancy? 🤰 Virtual chiropractic care can provide safe and effective guidance for expecting mothers. Focus on your well-being during this special time. #PregnancyWellness #MaternityCare #VirtualChiro #MomToBe

Scroll-Stopping Hook:

"Expecting? ✨ Let's make your pregnancy journey as comfortable as possible! 🤰"

Included in Download

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Worried about the cost or inconvenience of traditional chiropractic visits? Virtual chiropractic care offers a more accessible and affordable solution for your health needs. Get expert advice without leaving your home! #AffordableHealthcare #AccessibleWellness #VirtualChiropractor #DigitalHealth

Scroll-Stopping Hook:

"Think chiropractic care is too expensive or inconvenient? Think again! 🤯 We've got you covered virtually. 👇"

Included in Download

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Discover the power of stretching! 🤸‍♀️ We'll guide you through effective stretches for better flexibility, reduced muscle tension, and improved overall well-being. Perfect for all fitness levels! #Stretching #Flexibility #WellnessTips #HomeWorkout

Scroll-Stopping Hook:

"Stiff? Unbend yourself with these simple, effective stretches! 🤸‍♀️✨"

Included in Download

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Invest in your long-term health! Preventative chiropractic care can help you avoid future pain and discomfort. Our virtual consultations offer a proactive approach to maintaining optimal spinal health. #PreventativeCare #HealthInvestment #ChiropracticCare #WellnessJourney

Scroll-Stopping Hook:

"Why wait for pain to strike? 🤔 Be proactive with your spinal health! 🚀"

And 13 more high-quality posts tailored for Virtual Chiropractor...

How to use this kit

Get started in under 2 minutes

Download the CSV for Virtual Chiropractor

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Chiropractor audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Virtual Chiropractor Facebook Content Engine

What's inside your Virtual Chiropractor kit?

Why use a Sheets Kit?

The Ultimate Virtual Chiropractor
Facebook Content Engine