How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Vintage Pilates Studio
Facebook Content Engine

Get 30 days of high-converting content for your Vintage Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Vintage Pilates Studio kit?

Included in Download

image

Step back in time and rediscover the timeless power of Pilates. Our vintage studio offers a unique and authentic experience that connects you to the roots of this incredible practice. Join us for a journey of strength, flexibility, and mindful movement. ✨ #VintagePilates #AuthenticPilates #PilatesStudio

Scroll-Stopping Hook:

"Ever wonder what Pilates looked like in the good ol' days? 🤔"

Included in Download

image

The Reformer: a masterpiece of movement. Experience the full potential of your body on our beautifully preserved vintage Reformer. Feel the challenge, embrace the control, and unlock a new level of strength. 💪 #PilatesReformer #ClassicalPilates #CoreStrength

Scroll-Stopping Hook:

"This machine is older than your grandma, but it's a strength-building beast! 🤯"

Included in Download

image

Joseph Pilates believed in mind-body connection before it was trendy. Our studio honors his vision, offering a space for you to truly connect with your breath, your body, and your inner strength. 🧘‍♀️ #MindBodySoul #JosephPilates #PilatesMethod

Scroll-Stopping Hook:

"What if your workout was also a meditation? 🧘‍♀️"

Included in Download

image

Embrace the elegance of movement. Our vintage studio is more than just a place to exercise; it's a sanctuary for self-discovery and physical empowerment. Come experience the difference. ✨ #PilatesLove #VintageFitness #PilatesJourney

Scroll-Stopping Hook:

"Feeling stressed? This might be the cure you didn't know you needed. ✨"

Included in Download

image

From the mat to the apparatus, every movement tells a story. We're dedicated to preserving the integrity of the Pilates method, offering you an experience that is both effective and deeply rewarding. #PilatesMat #PilatesApparatus #AuthenticPilates

Scroll-Stopping Hook:

"The secret to a strong core isn't what you think... it's this. 👇"

Included in Download

image

Did you know Pilates was developed for rehabilitation? Our approach focuses on strengthening and healing your body from the inside out. Feel the difference true classical technique can make. 💙 #Rehabilitation #PilatesBody #HealthAndWellness

Scroll-Stopping Hook:

"Recovering from injury? This method could be your game-changer. 💯"

Included in Download

image

Vintage vibes and powerful movements. Our studio is a testament to the enduring power of Pilates. Come join our community and experience a workout that nourishes your body and soul. #VintageVibes #PilatesCommunity #PilatesEveryday

Scroll-Stopping Hook:

"Imagine a workout that feels like a time machine... but for your body. 🕰️✨"

Included in Download

image

Flexibility is not just about touching your toes; it's about the freedom of movement. Our vintage approach to Pilates helps you unlock your body's full range of motion, creating a more fluid and functional you. #Flexibility #BodyMindConnection #PilatesGoals

Scroll-Stopping Hook:

"Want to move like a dancer, but don't have the grace? We can help. 😉"

Included in Download

image

Authenticity matters. We're passionate about preserving the classical Pilates method, ensuring you receive an experience that is true to Joseph Pilates' original teachings. Feel the difference. #ClassicalPilates #AuthenticPilates #PilatesTeacher

Scroll-Stopping Hook:

"Tired of fads? This workout has been effective for OVER 100 years. 🤯"

Included in Download

image

Our studio is more than just a space; it's an experience. Immerse yourself in the charm of vintage Pilates and discover a deeper connection to your physical self. Book your session today! #PilatesStudio #VintageFitness #MovementIsMedicine

Scroll-Stopping Hook:

"Your body deserves a workout that feels like a breath of fresh air. 🌬️💨"

Included in Download

image

Invest in your well-being. Pilates is not just a workout; it's a lifestyle. Our vintage studio offers a space to cultivate strength, balance, and a profound sense of self-awareness. #HealthAndWellness #PilatesLife #MindBodySoul

Scroll-Stopping Hook:

"What if you could build a stronger, more confident you... just by moving? 💪✨"

Included in Download

image

The foundation of a strong body starts with a strong core. Our vintage Pilates approach emphasizes deep core engagement for a powerful and stable physique. Feel the difference from the inside out. #CoreStrength #PilatesReformer #PilatesMethod

Scroll-Stopping Hook:

"Think your core is strong? Let's test that theory. 😉"

Included in Download

image

Rediscover the joy of movement. In our vintage studio, we celebrate the elegance and efficacy of Pilates, creating a space where you can move with freedom and purpose. #PilatesLove #VintageVibes #PilatesEveryday

Scroll-Stopping Hook:

"Ever feel like your body is speaking a language you don't understand? We can help you translate. 🗣️💪"

Included in Download

image

Joseph Pilates' genius lies in his understanding of the human body. Our commitment to the classical method ensures you experience the full, transformative power of his innovative system. #JosephPilates #ClassicalPilates #AuthenticPilates

Scroll-Stopping Hook:

"This man's genius is still shaping bodies and minds after a century. 🤯"

Included in Download

image

Join our vibrant community of Pilates enthusiasts! At our vintage studio, you'll find support, inspiration, and a shared passion for movement that strengthens both body and spirit. #PilatesCommunity #PilatesInspiration #PilatesStudio

Scroll-Stopping Hook:

"Looking for your tribe? They might be here, striking a pose. 😉"

And 13 more high-quality posts tailored for Vintage Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Vintage Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Vintage Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Vintage Pilates Studio Facebook Content Engine

What's inside your Vintage Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Vintage Pilates Studio
Facebook Content Engine