How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Vintage CrossFit Gym
Facebook Content Engine

Get 30 days of high-converting content for your Vintage CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Vintage CrossFit Gym kit?

Included in Download

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Step back in time and get strong! 💪 Our Vintage CrossFit gym brings back the grit and glory of old-school training. Ready to earn your gains? #VintageCrossFit #OldSchoolGym #StrengthTraining

Scroll-Stopping Hook:

"Tired of fancy equipment? This is REAL training."

Included in Download

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The feeling of a perfectly executed deadlift never gets old. Experience the raw power and dedication that defined an era of fitness. Join our community! #Deadlift #BarbellClub #VintageFitness

Scroll-Stopping Hook:

"Can you feel the iron calling?"

Included in Download

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Pull-ups: a true test of upper body strength. We're keeping the classics alive. How many can you do today? Tag a friend to challenge them! #PullUps #BodyweightTraining #RetroFitness

Scroll-Stopping Hook:

"Your arms are begging for this."

Included in Download

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Throwback to the days when the gym was a sanctuary of sweat and iron. We're bringing that authentic vibe back. What's your favorite old-school exercise? #ThrowbackThursday #GymLife #VintageCrossFit

Scroll-Stopping Hook:

"This is where the real work happens."

Included in Download

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Our community is built on shared effort and mutual respect. Come for the workout, stay for the camaraderie. We're more than a gym, we're a family. #CrossFitCommunity #FitFam #WorkoutMotivation

Scroll-Stopping Hook:

"Find your tribe. Find your strength."

Included in Download

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Tired of the same old routine? Inject some serious intensity into your fitness with our vintage-inspired workouts. Feel the burn, forge the strength. 🔥 #WODLife #FunctionalFitness #EarnedNotGiven

Scroll-Stopping Hook:

"Spice up your sweat game."

Included in Download

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The only thing better than lifting heavy is lifting heavy with friends. Join us for a workout that builds both muscle and bonds. 💪 #LiftHeavy #GymRat #StrengthAndConditioning

Scroll-Stopping Hook:

"Tag your gym buddy!"

Included in Download

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Every rep, every set, every drop of sweat tells a story. What story will you write in our gym? #FitnessJourney #Dedicated #GrindAndShine

Scroll-Stopping Hook:

"Your next chapter starts here."

Included in Download

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We believe in the power of simple, effective movements. No gimmicks, just pure, unadulterated strength building. #ClassicCrossFit #IronParadise #NoExcuses

Scroll-Stopping Hook:

"Back to basics. Peak performance."

Included in Download

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From the barbells to the chalk dust, we’ve curated an atmosphere that fuels your fire. Come experience the difference. #VintageVibes #CrossFitLove #TrainHard

Scroll-Stopping Hook:

"Smell that? It's the scent of progress."

Included in Download

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Conquer your limits. Push your boundaries. Our vintage setting is the perfect backdrop for you to become your strongest self. #BeastModeOn #GetStrong #SweatEquity

Scroll-Stopping Hook:

"Unleash your inner beast."

Included in Download

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Nostalgia meets performance. Get the best of both worlds at Vintage CrossFit. Where the spirit of the past fuels your future gains. #NostalgiaFitness #RetroStyle #WorkoutMotivation

Scroll-Stopping Hook:

"Good old days, new PRs."

Included in Download

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Fueling your inner athlete with the raw power of traditional training. Come on in and feel the energy. #FunctionalFitness #BarbellClub #GymLife

Scroll-Stopping Hook:

"You know you want that feeling."

Included in Download

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The clang of iron, the roar of effort, the satisfaction of a job well done. It's all here. Are you ready to be part of it? #VintageCrossFit #StrengthTraining #FitnessCommunity

Scroll-Stopping Hook:

"Hear that? It's your potential calling."

Included in Download

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Forget the distractions. Focus on what truly matters: building a stronger, more resilient you. Our vintage atmosphere cultivates that focus. #OldSchoolGym #Dedicated #NoExcuses

Scroll-Stopping Hook:

"Simplicity. Strength. Results."

And 13 more high-quality posts tailored for Vintage CrossFit Gym...

How to use this kit

Get started in under 2 minutes

Download the CSV for Vintage CrossFit Gym

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Vintage CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Vintage CrossFit Gym Facebook Content Engine

What's inside your Vintage CrossFit Gym kit?

Why use a Sheets Kit?

The Ultimate Vintage CrossFit Gym
Facebook Content Engine