How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Top‑Rated Spa
Facebook Content Engine

Get 30 days of high-converting content for your Top‑Rated Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Top‑Rated Spa kit?

Included in Download

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Escape the everyday and step into pure bliss. ✨ Our top-rated spa is your sanctuary for ultimate relaxation and rejuvenation. Book your escape today! Link in bio. #SpaDay #LuxurySpa #Relaxation

Scroll-Stopping Hook:

"POV: You've officially checked out of reality. ✨"

Included in Download

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Unwind and let our expert therapists melt away your tension. 💆‍♀️ Experience the difference of our signature massage. Your body will thank you. #MassageTherapy #StressRelief #SpaVibes

Scroll-Stopping Hook:

"Is your back screaming for mercy? We hear you. 👂"

Included in Download

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Reveal your most radiant skin with our revitalizing facial treatments. ✨ Achieve that coveted glow with science-backed ingredients and expert care. #FacialTreatment #Skincare #GlowUp

Scroll-Stopping Hook:

"Warning: May cause extreme skin envy. 😉"

Included in Download

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Your well-being is our priority. Invest in yourself and discover a deeper sense of peace and harmony at our top-rated spa. #Wellness #SelfCare #MeTime

Scroll-Stopping Hook:

"Press pause on life. Hit play on YOU. ⏸️▶️"

Included in Download

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Did you know aromatherapy can boost your mood and reduce stress? 🌿 Experience the power of essential oils in our treatments. Book your aromatic journey! #Aromatherapy #StressRelief #SpaLife

Scroll-Stopping Hook:

"What does 'calm' smell like to you? Ours is a blend of pure bliss. 👃✨"

Included in Download

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Treat yourself to the ultimate pampering experience. You deserve it! From luxurious massages to rejuvenating facials, we've got your escape covered. #TreatYourself #PamperYourself #LuxurySpa

Scroll-Stopping Hook:

"Your 'treat yo' self' checklist starts HERE. ✅"

Included in Download

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Discover our exclusive package deals designed for ultimate relaxation and savings. ✨ Perfect for a solo retreat or a couples' getaway. Explore our offers! #SpaDeals #CouplesSpa #Getaway

Scroll-Stopping Hook:

"Your wallet called. It said 'book it'! 💸"

Included in Download

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Our serene environment is meticulously designed to provide you with a tranquil escape. Let the stress melt away as you immerse yourself in pure serenity. 🧘‍♀️ #Zen #Tranquility #Peaceful

Scroll-Stopping Hook:

"Is your happy place a beautifully designed room that smells like relaxation? Asking for a friend. 😉"

Included in Download

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Experience the transformative power of our signature facial. ✨ Rejuvenate, hydrate, and leave with skin that glows from within. Book your session! #Skincare #FacialTreatment #Rejuvenation

Scroll-Stopping Hook:

"Is your skin asking for a vacation? We've got the itinerary. ✈️"

Included in Download

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Looking for the perfect gift? Give the gift of relaxation! 🎁 Our spa gift certificates are always a hit. Treat your loved ones to a day of pampering. #GiftIdeas #SpaGift #PerfectGift

Scroll-Stopping Hook:

"The most thoughtful gift is a moment of pure bliss. 💖"

Included in Download

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Detoxify and refresh your body and mind. Our detoxifying treatments are designed to help you feel revitalized and renewed. Learn more on our website! #Detox #HolisticHealth #HealthyLifestyle

Scroll-Stopping Hook:

"Feeling heavy? Let us lighten your load. 🍃"

Included in Download

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Discover the art of relaxation with our experienced and passionate team. We're dedicated to providing you with an unparalleled spa experience. #SpaExperience #ExpertCare #Dedication

Scroll-Stopping Hook:

"Meet the magic makers behind your bliss. ✨"

Included in Download

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Transform your skin and your mood with our invigorating body scrubs. Exfoliate, nourish, and leave feeling utterly refreshed. #BodyScrub #Exfoliate #SmoothSkin

Scroll-Stopping Hook:

"Goodbye dull, hello divine. ✨"

Included in Download

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Escape the hustle and bustle and find your oasis of calm. We're more than a spa; we're a destination for peace. #Oasis #Peaceful #Tranquility

Scroll-Stopping Hook:

"Your personal paradise is closer than you think. 🌴"

Included in Download

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From deep tissue to Swedish, our massage therapies are tailored to your needs. Experience the ultimate in muscle relief and relaxation. #Massage #DeepTissue #SwedishMassage

Scroll-Stopping Hook:

"Your muscles called. They said 'book it for Tuesday'. 📞"

And 13 more high-quality posts tailored for Top‑Rated Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Top‑Rated Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Top‑Rated Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Top‑Rated Spa Facebook Content Engine

What's inside your Top‑Rated Spa kit?

Why use a Sheets Kit?

The Ultimate Top‑Rated Spa
Facebook Content Engine