How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Therapist
Facebook Content Engine

Get 30 days of high-converting content for your Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Therapist kit?

Included in Download

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Feeling overwhelmed lately? Remember, it's okay to not be okay. Taking the first step towards seeking support is a sign of strength, not weakness. Let's navigate this together. #MentalHealthMatters #TherapyWorks

Scroll-Stopping Hook:

"Feeling overwhelmed? You're not alone."

Included in Download

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Self-care isn't selfish, it's essential! What's one small act of self-care you're committing to today? Share in the comments! 👇 #SelfCare #MentalWellness

Scroll-Stopping Hook:

"Your daily dose of self-care!"

Included in Download

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Understanding anxiety: It's more than just 'worrying.' Let's break down what anxiety can feel and look like, and how therapy can help you manage it effectively. #AnxietySupport #CopingSkills

Scroll-Stopping Hook:

"Anxiety: What it *really* feels like."

Included in Download

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The power of mindful breathing: A simple yet profound technique to anchor yourself in the present moment. Try this 30-second exercise with us! 🌬️ #Mindfulness #StressRelief

Scroll-Stopping Hook:

"Instantly calm your mind with THIS!"

Included in Download

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Setting healthy boundaries is crucial for your mental and emotional health. What are some boundaries you've set that have made a positive impact? #PersonalGrowth #EmotionalHealth

Scroll-Stopping Hook:

"Boundaries: Your secret weapon!"

Included in Download

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The journey of healing is unique for everyone. Be patient and compassionate with yourself as you move forward. Every step, no matter how small, is progress. #HealingJourney #TherapyJourney

Scroll-Stopping Hook:

"Your healing journey looks like THIS."

Included in Download

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Is your inner critic running the show? 🗣️ Let's learn how to challenge negative self-talk and cultivate a more compassionate inner voice. #SelfLove #MentalHealthSupport

Scroll-Stopping Hook:

"Silence your inner critic NOW!"

Included in Download

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Therapy isn't just for crises. It's a powerful tool for personal growth, self-discovery, and building a more fulfilling life. What are you curious about exploring? #TherapyWorks #Psychology

Scroll-Stopping Hook:

"Therapy isn't just for bad days!"

Included in Download

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Let's talk about depression. It's more than just feeling sad. Recognize the signs and know that effective support is available. You don't have to go through this alone. #DepressionHelp #MentalHealthAwareness

Scroll-Stopping Hook:

"Depression isn't just sadness."

Included in Download

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Building healthy relationships requires communication and understanding. What's one tip you have for fostering better connections with loved ones? #RelationshipGoals #TherapyTips

Scroll-Stopping Hook:

"Unlock BETTER relationships!"

Included in Download

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Trauma can leave lasting impacts, but healing is possible. We offer a safe and supportive space to process your experiences and reclaim your life. #TraumaInformed #HealingJourney

Scroll-Stopping Hook:

"Heal from trauma: It IS possible."

Included in Download

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The relationship between mind and body is powerful. How are you nurturing both today? Let's prioritize holistic wellness. #MindBodySoul #Wellbeing

Scroll-Stopping Hook:

"Mind-body connection: Your superpower!"

Included in Download

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Grief is a natural response to loss. There's no timeline for healing, and all emotions are valid. We're here to support you through your grief journey. #GriefSupport #EmotionalHealth

Scroll-Stopping Hook:

"Navigating grief: You're not alone."

Included in Download

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Challenging negative thought patterns with Cognitive Behavioral Therapy (CBT) can lead to significant shifts in mood and behavior. Let's explore how! #CognitiveBehavioralTherapy #TherapyTips

Scroll-Stopping Hook:

"Tired of negative thoughts? Try THIS!"

Included in Download

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Taking the step to engage in therapy is an investment in yourself and your future. What's one goal you hope to achieve through your therapeutic journey? #PersonalGrowth #TherapyJourney

Scroll-Stopping Hook:

"Your future self will THANK you!"

And 13 more high-quality posts tailored for Therapist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Therapist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Therapist Facebook Content Engine

What's inside your Therapist kit?

Why use a Sheets Kit?

The Ultimate Therapist
Facebook Content Engine