How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Sustainable Nail Salon
Facebook Content Engine

Get 30 days of high-converting content for your Sustainable Nail Salon business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Sustainable Nail Salon kit?

Included in Download

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Give your nails the love they deserve, the planet will thank you! ✨ We're passionate about using only the most eco-friendly and non-toxic products for your beautiful manicures and pedicures. Book your conscious pamper session today! #SustainableNails #EcoFriendlyBeauty #GreenNailSalon

Scroll-Stopping Hook:

"POV: Your nails are about to get a glow-up that's good for you AND the planet! 💅🌎"

Included in Download

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Did you know many traditional nail polishes contain harmful chemicals? We've ditched them all! Our curated selection of vegan, cruelty-free, and non-toxic polishes ensures vibrant color without compromise. #CleanBeauty #VeganNails #CrueltyFreeNails

Scroll-Stopping Hook:

"Did you know what's in your nail polish could be *this* shocking? 😱"

Included in Download

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From sustainable packaging to biodegradable tools, every detail matters at our salon. We're committed to minimizing our environmental footprint, one beautiful nail at a time. 💚 #ZeroWasteBeauty #PlanetOverPlastic #SustainableLiving

Scroll-Stopping Hook:

"Swipe left for a sneak peek into our eco-conscious salon secrets! 🤫🌿"

Included in Download

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Treat yourself to a guilt-free indulgence. Our relaxing manicures and pedicures use natural ingredients that nourish your skin and leave your nails looking their best. #NaturalNails #HealthyNails #SelfCare

Scroll-Stopping Hook:

"Your ultimate self-care reset awaits... and it's totally guilt-free! ✨"

Included in Download

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We believe in transparency. Ask us about our product ingredients and our commitment to sustainability anytime! We're proud to offer a healthier choice for you and the environment. #ConsciousConsumer #EthicalBeauty #NonToxicNails

Scroll-Stopping Hook:

"Let's talk about what goes ON your nails... and what stays OUT! 💯"

Included in Download

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Dreaming of gorgeous nails? Make it a reality with our sustainable approach! From classic neutrals to bold statements, we've got a shade for every mood and every ethical shopper. #NailArt #NailInspo #SustainableStyle

Scroll-Stopping Hook:

"Warning: May cause extreme nail envy (and a desire to go green!). 😉"

Included in Download

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Join the movement towards a more beautiful and sustainable future. By choosing our salon, you're supporting ethical practices and a healthier planet. 🌎💅 #EcoSalon #SupportLocal #SmallBusiness

Scroll-Stopping Hook:

"Your next manicure could be a win for the planet! 🤯"

Included in Download

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Discover the difference that plant-based and natural ingredients make! Our spa treatments are designed to pamper your hands and feet while being gentle on the environment. #Biodegradable #Recycle #ConsciousBeauty

Scroll-Stopping Hook:

"Think 'spa day' and 'eco-friendly' don't go together? Think again! 🌿✨"

Included in Download

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Ready for a nail refresh? Our expert technicians are ready to create your dream look using only the best sustainable products. Come experience beauty that feels good, inside and out! #Manicure #Pedicure #BeautyRoutine

Scroll-Stopping Hook:

"Your nails are calling... they want a sustainable makeover! 📞💅"

Included in Download

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We're more than just a nail salon; we're a community dedicated to making conscious choices. Follow us for tips on sustainable beauty, nail care, and living a greener lifestyle! #SustainableLiving #EcoFriendlyBeauty #GreenNailSalon

Scroll-Stopping Hook:

"Want to know the secret to gorgeous nails AND a happier planet? It's simpler than you think! 👀"

Included in Download

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The perfect polish awaits! We carefully select brands that prioritize sustainability, ethics, and of course, incredible color payoff. Your nails will thank you! #VeganNails #CrueltyFreeNails #CleanBeauty

Scroll-Stopping Hook:

"This is what *actual* good-for-you nail polish looks like. 👇"

Included in Download

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From the water we use to the electricity we consume, we're always looking for ways to be more sustainable. Ask us about our eco-initiatives on your next visit! 💧💡 #ZeroWasteBeauty #PlanetOverPlastic #SustainableLiving

Scroll-Stopping Hook:

"We're not just talking the talk, we're walking the walk for a greener planet! 🚶‍♀️🌿"

Included in Download

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Nail art that doesn't cost the Earth. 🌍✨ Get creative with our vibrant, eco-friendly polishes and express yourself while being kind to the planet. #NailArt #SustainableNails #EcoFriendlyBeauty

Scroll-Stopping Hook:

"Who says you can't have a masterpiece AND be a planet protector? 🎨🌎"

Included in Download

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Your hands do so much for you, treat them to the best! Our sustainable nail care services nourish, strengthen, and beautify your nails naturally. #HealthyNails #NaturalNails #SelfCare

Scroll-Stopping Hook:

"Give your hands the natural pampering they deserve! 🥰"

Included in Download

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Ready to ditch the toxins and embrace a cleaner beauty routine? We're here to guide you! Book your next appointment and experience the difference of truly sustainable nail care. #CleanBeauty #NonToxicNails #EthicalBeauty

Scroll-Stopping Hook:

"Is your beauty routine truly clean? Let's find out! 👇"

And 13 more high-quality posts tailored for Sustainable Nail Salon...

How to use this kit

Get started in under 2 minutes

Download the CSV for Sustainable Nail Salon

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Sustainable Nail Salon audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Sustainable Nail Salon Facebook Content Engine

What's inside your Sustainable Nail Salon kit?

Why use a Sheets Kit?

The Ultimate Sustainable Nail Salon
Facebook Content Engine