How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Startup Pilates Studio
Facebook Content Engine

Get 30 days of high-converting content for your Startup Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Startup Pilates Studio kit?

Included in Download

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Get ready to move, sweat, and feel amazing! ✨ Our brand new Pilates studio is opening soon! Follow us for sneak peeks, opening dates, and special launch offers. #StartupPilates #NewBeginnings #PilatesStudio

Scroll-Stopping Hook:

"🚨 HUGE NEWS ALERT! 🚨"

Included in Download

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What is Pilates, you ask? 🤔 It's a low-impact, high-reward workout that strengthens your core, improves flexibility, and enhances your mind-body connection. Perfect for all fitness levels! #Pilates101 #CoreStrength #MindBodyConnection

Scroll-Stopping Hook:

"Pilates: What's all the hype about? 🤔"

Included in Download

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Behind the scenes! 🛠️ We're hard at work transforming our space into your new favorite fitness sanctuary. We can't wait to share it with you! #StudioBuild #FitnessGoals #ComingSoon

Scroll-Stopping Hook:

"Watch our dream studio come to life! 🤩"

Included in Download

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Dreaming of a stronger core? Pilates is your answer! 💪 Build a foundation of strength that supports every movement in your life. #CoreWorkout #PilatesLove #StrongBody

Scroll-Stopping Hook:

"Unlock your CORE POWER! 💪"

Included in Download

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Sneak peek of our beautiful new reformers! 😍 Get ready for a transformative experience that will leave you feeling lengthened, strengthened, and revitalized. #PilatesReformer #StudioSneakPeek #FitnessSanctuary

Scroll-Stopping Hook:

"Obsessed with our new reformers! 😍"

Included in Download

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We believe in investing in YOU. Pilates is more than just a workout; it's an investment in your well-being. ✨ #InvestInYourself #WellnessJourney #SelfCare

Scroll-Stopping Hook:

"Your well-being is NOT a luxury. 💖"

Included in Download

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What are your fitness goals for this year? Let us help you crush them! Our expert instructors are here to guide you every step of the way. #FitnessGoals #PilatesInstructor #GetFit

Scroll-Stopping Hook:

"Crush your fitness goals with us! 🚀"

Included in Download

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Community is key! 🤝 We're building more than just a studio; we're building a supportive and empowering fitness community. Join us! #CommunityFitness #LocalBusiness #FitnessFamily

Scroll-Stopping Hook:

"Building a fitness family! 🥰"

Included in Download

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From beginner to advanced, there's a place for everyone at our studio. No judgment, just progress! #BeginnerPilates #AllLevelsWelcome #PilatesForEveryone

Scroll-Stopping Hook:

"Never done Pilates before? NO PROBLEM! 👍"

Included in Download

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The countdown is ON! ⏰ We're putting the finishing touches on everything to bring you an unforgettable Pilates experience. Stay tuned for our grand opening date! #GrandOpening #PilatesStudio #ExcitingNews

Scroll-Stopping Hook:

"The BIG reveal is almost here! 🤩"

Included in Download

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Did you know Pilates can improve your posture and reduce back pain? Stand taller and feel better! 🚶‍♀️🚶‍♂️ #Posture #BackPainRelief #PilatesBenefits

Scroll-Stopping Hook:

"Tired of slouching? 😩 Let's fix that!"

Included in Download

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Fueling your body with good energy! What are you eating today to support your fitness journey? 🍎🥑 #HealthyEating #FuelYourBody #WellnessTips

Scroll-Stopping Hook:

"What's powering YOUR workout? ⚡️"

Included in Download

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Mindfulness in motion. Pilates is a beautiful way to connect with your body and calm your mind. 🧘‍♀️ #MindfulMovement #CalmMind #PilatesFlow

Scroll-Stopping Hook:

"Find your calm in the chaos. 🌿"

Included in Download

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We're so excited to welcome you into our space soon! Get ready to discover your strongest, most vibrant self. #YourFitnessHome #PilatesLife #ReadyToSweat

Scroll-Stopping Hook:

"Your new favorite place to SWEAT is coming! 🔥"

Included in Download

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FOLLOW US for exclusive early bird discounts and special offers for our founding members! Don't miss out on the chance to be part of our first class. Link in bio to sign up for updates! #FoundingMember #EarlyBirdDiscount #PilatesStudioLaunch

Scroll-Stopping Hook:

"Want FREE stuff & early access? 🤫"

And 13 more high-quality posts tailored for Startup Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Startup Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Startup Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Startup Pilates Studio Facebook Content Engine

What's inside your Startup Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Startup Pilates Studio
Facebook Content Engine