How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Regional Spa
Facebook Content Engine

Get 30 days of high-converting content for your Regional Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Regional Spa kit?

Included in Download

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Escape the everyday and immerse yourself in pure bliss. ✨ Book your rejuvenating spa day with us and rediscover your inner peace. #RegionalSpa #SpaDay #Relaxation #SelfCare

Scroll-Stopping Hook:

"POV: You just booked your dream spa day 😌"

Included in Download

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Feeling stressed? Our expert therapists are here to melt away your tension with our signature massage therapies. 💆‍♀️ Book your appointment today! #MassageTherapy #StressRelief #Wellness #RegionalSpa

Scroll-Stopping Hook:

"Is this your vibe right now? 😩➡️😍"

Included in Download

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Give your skin the love it deserves! Our revitalizing facials leave you glowing and refreshed. ✨ Discover your best skin yet. #FacialTreatment #Skincare #BeautyRoutine #RegionalSpa

Scroll-Stopping Hook:

"Your skin called, it wants a glow-up! ✨"

Included in Download

image

Did you know aromatherapy can significantly reduce stress and improve your mood? Experience the power of essential oils in our treatments. 🌸🌿 #Aromatherapy #Mindfulness #SelfCare #RegionalSpa

Scroll-Stopping Hook:

"The secret to a happier mood? 🤫"

Included in Download

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Treat yourself – you deserve it! Our spa packages are the perfect way to unwind and indulge. 🎉 Explore our offerings! #TreatYourself #PamperYourself #SpaLife #RegionalSpa

Scroll-Stopping Hook:

"Manifesting this energy for your weekend... ✨"

Included in Download

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Local love! We're proud to be your go-to destination for relaxation and rejuvenation right here in [City Name]. Come experience the difference. ❤️ #LocalBusiness #SupportLocal #CityNameSpa #RegionalSpa

Scroll-Stopping Hook:

"Your favorite local escape awaits... 📍"

Included in Download

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Unlock your skin's potential with our targeted facial treatments. From anti-aging to acne solutions, we have a facial for every concern. Book a consultation! #Skincare #Beauty #FacialTreatment #RegionalSpa

Scroll-Stopping Hook:

"Bye-bye, skin struggles! 👋 Hello, flawless! ✨"

Included in Download

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Ready for a true escape? Our tranquil environment is designed to help you de-stress and recharge. Book your getaway today. 🌴 #GetAway #Tranquility #Relaxation #RegionalSpa

Scroll-Stopping Hook:

"Vacation mode: ACTIVATED. (No plane ticket required) 😉"

Included in Download

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Our massage therapists are highly skilled and dedicated to providing you with an unparalleled experience. Feel the difference. 💪 #MassageTherapy #Wellness #SpaGoals #RegionalSpa

Scroll-Stopping Hook:

"When your massage therapist is a wizard... ✨"

Included in Download

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Invest in your wellbeing. A regular spa visit isn't a luxury, it's a necessity for a balanced and healthy life. 🌱 #Wellness #HealthyLifestyle #SelfCare #RegionalSpa

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation & happiness. Proceed with caution. 😉"

Included in Download

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Experience the ultimate in pampering with our luxurious spa treatments. You deserve to feel incredible. 👑 #LuxurySpa #PamperYourself #SpaDay #RegionalSpa

Scroll-Stopping Hook:

"This is your sign to book that luxury spa day. ✨"

Included in Download

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Detoxify and refresh your body and mind with our specialized detoxifying treatments. Feel renewed from the inside out. 💧 #Detox #Rejuvenate #Wellness #RegionalSpa

Scroll-Stopping Hook:

"Cleansing your body, one spa treatment at a time. ✨"

Included in Download

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Curious about our services? Swipe through to see a glimpse of the serenity that awaits you at [Regional Spa Name]. Book your escape! ➡️ #SpaLife #Beauty #RegionalSpa #Relaxation

Scroll-Stopping Hook:

"Is this heaven? Close. It's our spa. 😉"

Included in Download

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Give the gift of relaxation! Our spa gift certificates are the perfect present for any occasion. Spoil someone special. 🎁 #GiftIdeas #SelfCare #RegionalSpa #SpaDay

Scroll-Stopping Hook:

"The best gift? Pure relaxation. 🎁"

Included in Download

image

Your journey to inner peace begins here. Discover a sanctuary of calm and rejuvenation at [Regional Spa Name]. Let us help you unwind. 🙏 #Peaceful #Mindfulness #Wellness #RegionalSpa

Scroll-Stopping Hook:

"Shhh... can you hear that? It's your inner peace calling. 😌"

And 13 more high-quality posts tailored for Regional Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Regional Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Regional Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Regional Spa Facebook Content Engine

What's inside your Regional Spa kit?

Why use a Sheets Kit?

The Ultimate Regional Spa
Facebook Content Engine