How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Physical Therapist
Facebook Content Engine

Get 30 days of high-converting content for your Physical Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Physical Therapist kit?

Included in Download

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Feeling stiff after a long day? 🤔 A few simple stretches can make a world of difference! Check out our top 3 go-to stretches for desk workers. Your body will thank you! #StiffNeck #DeskJob #WorkFromHome #Ergonomics #PhysicalTherapy

Scroll-Stopping Hook:

"Desk job got you feeling like a pretzel? 🥨"

Included in Download

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Did you know proper form is crucial for preventing injuries? 💪 We break down the squat, a fundamental exercise, to ensure you're getting the most out of it safely. Watch now! #SquatForm #ExerciseTips #FitnessEducation #InjuryPrevention #WorkoutWisdom

Scroll-Stopping Hook:

"Are you squatting wrong? 😱 You might be! Watch this."

Included in Download

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Don't let knee pain sideline your active lifestyle! 🏃‍♀️ We're sharing effective exercises to strengthen the muscles around your knees and improve stability. #KneePain #RunningTips #JointHealth #Arthritis #PainManagement

Scroll-Stopping Hook:

"Knee pain ruining your runs? 💔 This will help."

Included in Download

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Recovering from surgery can be challenging, but with the right physical therapy plan, you'll be back to your best in no time. Our team is here to guide you every step of the way. #PostSurgery #Rehabilitation #RecoveryJourney #Healing #PhysicalTherapyWorks

Scroll-Stopping Hook:

"Just had surgery? 🤕 Your recovery starts NOW."

Included in Download

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Balance is key to preventing falls, especially as we age. 🚶‍♂️ Learn simple balance exercises you can do at home to improve your stability and confidence. #BalanceTraining #FallPrevention #SeniorHealth #ActiveAging #StayIndependent

Scroll-Stopping Hook:

"Worried about falls? ⚠️ Boost your balance today!"

Included in Download

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Back pain is incredibly common, but it doesn't have to be a constant battle. Discover gentle exercises that can alleviate discomfort and strengthen your core. #BackPainRelief #CoreStrength #HealthyBack #ErgonomicTips #MoveWell

Scroll-Stopping Hook:

"Stop letting back pain control your life! 😩 Try this."

Included in Download

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Myth vs. Fact: Should you always rest an injury? 🤔 We debunk common misconceptions about injury recovery and share evidence-based approaches. #InjuryMythBusting #RehabFacts #SportsInjury #RecoveryTips #PhysicalTherapyMyths

Scroll-Stopping Hook:

"Are you resting injuries WRONG? ❌ Big mistake!"

Included in Download

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Is your posture affecting your well-being? 🚶‍♀️ Good posture isn't just about looking confident, it's about reducing strain on your body. We'll show you how to improve it! #PostureCorrection #GoodPosture #DeskPosture #NeckPain #ShoulderPain

Scroll-Stopping Hook:

"Your posture is screaming for help! 📢 Fix it here."

Included in Download

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Listen to your body! 👂 Pain is a signal. Learn to distinguish between muscle soreness and actual injury pain, and when to seek professional help. #PainAwareness #ListenToYourBody #InjurySigns #WhenToSeeAPhysio #HealthAdvice

Scroll-Stopping Hook:

"Is that pain just soreness, or something serious? 🚨 Find out."

Included in Download

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Staying active during pregnancy can offer numerous benefits for both mother and baby. 🤰 We offer safe and effective exercise recommendations for expectant mothers. #PregnancyFitness #PrenatalCare #HealthyPregnancy #MomToBe #PostpartumRecovery

Scroll-Stopping Hook:

"Expecting a baby? 👶 Don't let exercise be a worry!"

Included in Download

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Don't underestimate the power of stretching! ✨ Beyond flexibility, it improves circulation, reduces muscle tension, and can even boost your mood. #StretchingBenefits #Flexibility #MuscleHealth #MoodBooster #DailyRoutine

Scroll-Stopping Hook:

"Your muscles are begging for this! 🙏 Unlock flexibility."

Included in Download

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Managing chronic pain requires a proactive approach. Physical therapy can empower you with tools and strategies to live a fuller life. #ChronicPain #PainManagement #QualityOfLife #Empowerment #TherapyWorks

Scroll-Stopping Hook:

"Living with chronic pain? 😣 There IS hope."

Included in Download

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Celebrate movement! 🎉 Every step, stretch, and exercise is a victory. What's your favorite way to get moving today? Share in the comments! #MovementCelebration #FitnessMotivation #GetActive #HealthyChoices #ProgressNotPerfection

Scroll-Stopping Hook:

"What's YOUR happy movement? 😄 Let's celebrate!"

Included in Download

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Understanding your body's mechanics is the first step to preventing injuries. We're breaking down common movement patterns and how to optimize them. #Biomechanics #MovementPatterns #InjuryPreventionTips #BodyAwareness #PTExplained

Scroll-Stopping Hook:

"Is your body secretly sabotaging you? 🤫 Learn its secrets."

Included in Download

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Your journey to recovery is unique. At [Your Business Name], we provide personalized care and evidence-based treatments to help you achieve your goals. Book your appointment today! Link in bio. #PersonalizedCare #PhysicalTherapyGoals #RecoveryJourney #BookNow #HealthAndWellness

Scroll-Stopping Hook:

"Your recovery is NOT one-size-fits-all. 💯 Get personalized care."

And 13 more high-quality posts tailored for Physical Therapist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Physical Therapist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Physical Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Physical Therapist Facebook Content Engine

What's inside your Physical Therapist kit?

Why use a Sheets Kit?

The Ultimate Physical Therapist
Facebook Content Engine