How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Organic Pilates Studio
Facebook Content Engine

Get 30 days of high-converting content for your Organic Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Organic Pilates Studio kit?

Included in Download

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Discover the power of organic movement! 🌱 Our studio focuses on mindful, intentional exercises that connect your mind and body for lasting results. Book your first class today! Link in bio.

Scroll-Stopping Hook:

"Tired of generic workouts? Try THIS for real connection!"

Included in Download

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Did you know Pilates is amazing for improving posture? Say goodbye to hunching and hello to a more confident you! ✨ Learn how we can help you stand taller. #PostureCorrection #PilatesStudio

Scroll-Stopping Hook:

"Is THIS your posture? Fix it with Pilates!"

Included in Download

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Strength doesn't always mean heavy weights. Pilates builds deep core strength and lean muscle tone through controlled, precise movements. 💪 Ready to feel the burn (the good kind!)? #CoreStrength #PilatesLover

Scroll-Stopping Hook:

"Forget the weights, build THIS kind of strength!"

Included in Download

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Your mat is your sanctuary. 🧘‍♀️ Find peace, focus, and incredible physical benefits with our mat Pilates classes. Perfect for all levels! #MatPilates #MindBodyConnection

Scroll-Stopping Hook:

"Your mat is calling... will you answer?"

Included in Download

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Reformer Pilates: the ultimate full-body workout! Experience challenging yet graceful movements that sculpt, strengthen, and lengthen your body. 🔥 #ReformerPilates #FitnessMotivation

Scroll-Stopping Hook:

"This machine = your new best friend for a sculpted body!"

Included in Download

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Pregnancy and postpartum? Pilates can be your secret weapon for a strong, supported recovery. We offer specialized classes to nurture your body through this incredible journey. 🤰💖 #PilatesForMoms #PostpartumFitness

Scroll-Stopping Hook:

"Postpartum recovery made EASIER (and stronger!)."

Included in Download

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Feeling stiff? 🌱 Pilates improves flexibility and range of motion, helping you move with greater ease and less discomfort. Discover how fluid your body can be! #Flexibility #HealthyLifestyle

Scroll-Stopping Hook:

"Unlock your body's TRUE range of motion!"

Included in Download

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It's not just about the workout, it's about the WEllNESS. Our organic approach focuses on building sustainable habits for a healthier, happier you. 😊 #WellnessJourney #HolisticHealth

Scroll-Stopping Hook:

"This isn't just a workout, it's a lifestyle shift!"

Included in Download

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Our instructors are passionate about guiding you to your best self. Experience personalized attention and a supportive community. Come join the family! 🤗 #PilatesCommunity #PilatesStudio

Scroll-Stopping Hook:

"Meet the faces behind your amazing Pilates journey!"

Included in Download

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Low impact, high reward! ✨ Pilates is gentle on your joints while delivering powerful results. Perfect for all ages and fitness levels. #LowImpactWorkout #GetStrong

Scroll-Stopping Hook:

"Workout without the pain? YES, it's possible!"

Included in Download

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Move with intention. Breathe with purpose. Live with strength. That's the essence of Organic Pilates. What are you waiting for? #ConsciousMovement #MindfulMovement

Scroll-Stopping Hook:

"Stop mindless exercise. Start intentional movement."

Included in Download

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Fuel your body with movement that nourishes it. Our organic approach focuses on sustainable, functional strength that serves you in everyday life. 💪 #BodyAwareness #PilatesEveryDay

Scroll-Stopping Hook:

"Is your body thanking you for your workout? Ours does!"

Included in Download

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Transforming bodies, transforming lives. See the incredible progress our clients are making! Ready to start your own transformation? #FitnessGoals #PilatesLove

Scroll-Stopping Hook:

"BEFORE & AFTER: You won't believe the results!"

Included in Download

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Your body is a masterpiece. Learn to move it with grace, strength, and awareness. Join us for a Pilates experience that celebrates YOU. 💖 #YourBodyYourTemple #SelfCare

Scroll-Stopping Hook:

"Treat your body like the masterpiece it is!"

Included in Download

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Ready to elevate your fitness journey? 🌱 Organic Pilates offers a holistic approach to strength, flexibility, and well-being. Discover the difference. #OrganicPilates #PilatesStudio

Scroll-Stopping Hook:

"Is your fitness routine missing THIS secret ingredient?"

And 13 more high-quality posts tailored for Organic Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Organic Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Organic Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Organic Pilates Studio Facebook Content Engine

What's inside your Organic Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Organic Pilates Studio
Facebook Content Engine