How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Organic Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your Organic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Organic Personal Trainer kit?

Included in Download

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Feeling sluggish? Let's ditch the quick fixes and build sustainable energy through organic nutrition and mindful movement. 🌱 Ready to feel your best, naturally?

Scroll-Stopping Hook:

"Tired of feeling drained? THIS is your sign to go organic!"

Included in Download

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Hydration is key to unlocking your body's potential! 💧 Beyond just drinking water, what are your favorite ways to stay quenched with natural, nutrient-rich options?

Scroll-Stopping Hook:

"Is your water *really* working for you?"

Included in Download

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Your gut is your second brain! 🧠 Nourishing it with organic, whole foods is crucial for mood, energy, and overall well-being. What's your go-to gut-friendly meal?

Scroll-Stopping Hook:

"Your gut is talking to you... are you listening?"

Included in Download

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Movement shouldn't be a punishment, it should be a celebration! 🎉 Let's find joy in moving our bodies with organic strength and natural flexibility. What's your favorite way to play?

Scroll-Stopping Hook:

"Ditch the dread! Fitness should be FUN!"

Included in Download

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Sleep is your superpower! 😴 Prioritize quality rest to optimize recovery, boost immunity, and manage stress. What are your non-negotiables for a good night's sleep?

Scroll-Stopping Hook:

"Can't sleep? Try THIS natural hack!"

Included in Download

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Fueling your body with organic, seasonal produce is like giving it a supercharge! 🍓🥕 Discover the power of vibrant flavors and maximum nutrients. What's in season for you right now?

Scroll-Stopping Hook:

"This is NOT your average grocery haul!"

Included in Download

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Stress happens. But how we manage it makes all the difference. ✨ Incorporating mindful practices into your day can transform your resilience. What's your favorite stress-buster?

Scroll-Stopping Hook:

"Feeling overwhelmed? This 60-second hack will change your day!"

Included in Download

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Building strength from within doesn't require fancy equipment. Focus on functional movements that connect your mind and body for lasting results. 💪 What's your favorite bodyweight exercise?

Scroll-Stopping Hook:

"You DON'T need a gym to get STRONG!"

Included in Download

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Detoxing doesn't have to be extreme. Small, consistent steps towards organic living can make a HUGE impact on how you feel. Let's simplify your journey! 🍃

Scroll-Stopping Hook:

"The 'detox' they DON'T want you to know about!"

Included in Download

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Your energy levels are a direct reflection of your lifestyle. Let's cultivate sustainable energy through organic nutrition, mindful movement, and restorative practices. Ready to shine? ✨

Scroll-Stopping Hook:

"Is your energy CRASHING? Fix it with THIS!"

Included in Download

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Mindful eating is more than just what you eat, it's HOW you eat. 🧘‍♀️ Savoring your meals, understanding your hunger cues, and nourishing your body with intention. What's one mindful eating practice you can try today?

Scroll-Stopping Hook:

"Stop mindlessly eating! This one change will transform your relationship with food."

Included in Download

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Transformations aren't just about the physical. It's about cultivating a mindset of self-love, resilience, and radiant health. Let's embark on a journey of holistic growth together! 🌱

Scroll-Stopping Hook:

"The 'transformation' they DON'T show you!"

Included in Download

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Your body is an incredible organism, designed to thrive on natural, unprocessed foods and balanced movement. Let's honor that design with organic choices. What's one organic swap you can make this week?

Scroll-Stopping Hook:

"Are you feeding your body THIS?"

Included in Download

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Consistency over perfection. 🌱 Small, sustainable habits built on organic principles will lead to lasting well-being. What's one small habit you're focusing on this week?

Scroll-Stopping Hook:

"Stop striving for perfection! This is the secret to lasting results."

Included in Download

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Embrace the power of plant-based nutrition for a vibrant, energetic life. 🥦🥑 Organic fruits, vegetables, and legumes are packed with the nutrients your body craves. What's your favorite plant-powered meal?

Scroll-Stopping Hook:

"This is why you're not feeling your best (and how to fix it!)"

And 13 more high-quality posts tailored for Organic Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Organic Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Organic Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Organic Personal Trainer Facebook Content Engine

What's inside your Organic Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Organic Personal Trainer
Facebook Content Engine