How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Optometrist
Facebook Content Engine

Get 30 days of high-converting content for your Optometrist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Optometrist kit?

Included in Download

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Did you know your eye health can be an indicator of your overall health? Regular eye exams are crucial for early detection of various conditions. Schedule yours today! 👁️✨ #eyecare #healthyeyes

Scroll-Stopping Hook:

"Your eyes are talking... are you listening?"

Included in Download

image

Don't let blurry vision hold you back from enjoying life's moments. We're here to help you see the world clearly! Book your appointment now. 👓 #vision #glasses

Scroll-Stopping Hook:

"Can you even read this without squinting? 😩"

Included in Download

image

Protect your precious eyes from the sun's harmful UV rays. 😎 Find the perfect pair of stylish and protective sunglasses at our clinic! #sunglasses #UVprotection

Scroll-Stopping Hook:

"Your eyes are begging for this protection!"

Included in Download

image

Are you experiencing dry, itchy, or tired eyes? It could be digital eye strain. We can help find the right solutions for you! 💻💧 #digitaleyestrain #dryeyes

Scroll-Stopping Hook:

"Is your screen time making your eyes SCREAM?"

Included in Download

image

Myopia (nearsightedness) is on the rise. Early detection and management are key to preventing progression. Talk to us about your child's vision. 🧒 #myopia #childrenseyecare

Scroll-Stopping Hook:

"Is your child missing out on seeing their world clearly?"

Included in Download

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Contact lenses: convenient and stylish. We offer a wide range of options to fit your lifestyle. Ask us about your perfect fit! 💖 #contactlenses #visioncare

Scroll-Stopping Hook:

"Tired of glasses? Let's get you lens-ready!"

Included in Download

image

Astigmatism can cause blurry or distorted vision at all distances. Let us help you achieve sharp and clear sight. 🌟 #astigmatism #eyesight

Scroll-Stopping Hook:

"Is your vision a little... warped?"

Included in Download

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Presbyopia (age-related farsightedness) affects most adults over 40. Bifocals, progressives, or multifocal contacts can help! 🧐 #presbyopia #agingwell

Scroll-Stopping Hook:

"Reading glasses not cutting it anymore? You're not alone!"

Included in Download

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The 20-20-20 rule is a simple way to reduce eye strain: Every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! 🕰️ #eyecaretips #healthyhabits

Scroll-Stopping Hook:

"Your eyes need a break... and it's easier than you think!"

Included in Download

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Did you know diabetes can affect your vision? Regular comprehensive eye exams are crucial for diabetics. Schedule your appointment today. 🩸👁️ #diabetes #diabeticretinopathy

Scroll-Stopping Hook:

"Is your diabetes secretly affecting your sight?"

Included in Download

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Blue light from screens can disrupt sleep patterns and contribute to eye strain. Consider blue light filtering lenses for comfortable screen time. 💙 #bluelight #eyestrainrelief

Scroll-Stopping Hook:

"Is blue light keeping you up at night AND making your eyes ache?"

Included in Download

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Eye emergencies happen. If you experience sudden vision loss, severe pain, or foreign objects in your eye, don't wait. Contact us immediately. 🚨 #eyeemergency #optometrist

Scroll-Stopping Hook:

"Sudden vision loss? Don't panic, call us FIRST!"

Included in Download

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Vision is a gift. Let's keep yours in top shape. Schedule your annual eye exam – it's more than just checking your prescription! 🎁 #visioncare #preventativehealth

Scroll-Stopping Hook:

"Your annual check-up just got a whole lot more important."

Included in Download

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Thinking about LASIK or other vision correction surgery? We can discuss your options and guide you through the process. Let's achieve your vision goals! 🚀 #lasiksurgery #visioncorrection

Scroll-Stopping Hook:

"Dreaming of life without glasses or contacts?"

Included in Download

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From routine check-ups to managing chronic eye conditions, our team is dedicated to your vision health. We're passionate about what we do! ❤️ #optometry #eyedoctor

Scroll-Stopping Hook:

"Meet the faces behind your clear vision!"

And 13 more high-quality posts tailored for Optometrist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Optometrist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Optometrist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Optometrist Facebook Content Engine

What's inside your Optometrist kit?

Why use a Sheets Kit?

The Ultimate Optometrist
Facebook Content Engine