How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate National Spa
Facebook Content Engine

Get 30 days of high-converting content for your National Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your National Spa kit?

Included in Download

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Escape the everyday and step into a world of pure bliss at National Spa. ✨ Indulge in our signature treatments designed to melt away stress and leave you feeling completely rejuvenated. Book your sanctuary today! #NationalSpa #SpaDay #Relaxation

Scroll-Stopping Hook:

"POV: You've finally booked your ultimate spa day! 🤩"

Included in Download

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Did you know that regular massages can improve circulation, boost your mood, and even enhance your immune system? 💆‍♀️ Invest in your well-being at National Spa. #MassageTherapy #Wellness #SelfCare

Scroll-Stopping Hook:

"Is this the sound of your stress melting away? 🤫"

Included in Download

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Glowing skin is always in! ✨ Our expert estheticians at National Spa offer a range of facials tailored to your unique skin needs. Reveal your radiance. Book your personalized facial today! #FacialTreatment #Skincare #BeautyAndWellness

Scroll-Stopping Hook:

"The secret to THIS glow? ✨ We spilled the tea! 🤫"

Included in Download

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Unwind and let the stresses of the week drift away. Our serene environment is the perfect place to reconnect with yourself. What's your favorite way to relax? Tell us below! 👇 #Tranquility #SpaLife #Unwind

Scroll-Stopping Hook:

"Sound on for THIS level of relaxation. 😌"

Included in Download

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Feeling drained? A visit to National Spa is like hitting the reset button for your mind and body. Come experience the difference. 🌸 #Rejuvenate #StressRelief #SelfLove

Scroll-Stopping Hook:

"Your body called, it wants a spa day. 📞💆‍♀️"

Included in Download

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Did you know aromatherapy can have powerful effects on your mood and well-being? 🌿 Let the natural scents of essential oils transport you to a state of deep relaxation. #Aromatherapy #HolisticHealth #InnerPeace

Scroll-Stopping Hook:

"Close your eyes and smell THIS... 👃✨"

Included in Download

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Your skin deserves the best! Our luxurious body treatments are designed to nourish, hydrate, and leave you feeling incredibly soft and smooth. Treat yourself! 💖 #BodyTreatment #PamperYourself #LuxurySpa

Scroll-Stopping Hook:

"Warning: May cause extreme levels of soft, smooth skin. 😉"

Included in Download

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Looking for the perfect gift for a loved one (or yourself!)? A National Spa gift certificate is a gift of pure relaxation and rejuvenation. 🎁 #GiftIdeas #SpaGift #TreatYourself

Scroll-Stopping Hook:

"The gift that keeps on giving... pure bliss! 🎁"

Included in Download

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Mindfulness isn't just a buzzword, it's a practice. Our spa environment is designed to help you disconnect from distractions and reconnect with your inner self. 🙏 #Mindfulness #Sanctuary #WellnessJourney

Scroll-Stopping Hook:

"Can you hear your own thoughts? 🤫 Let's change that."

Included in Download

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Detoxify your body and mind at National Spa. Our treatments help to eliminate toxins, promote circulation, and leave you feeling refreshed and revitalized. 🌿 #Detox #HealthyLifestyle #Rejuvenate

Scroll-Stopping Hook:

"Time to shed those toxins and shine! ✨"

Included in Download

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Self-care is not selfish, it's essential. Make time for yourself at National Spa. You deserve it! 💖 #SelfCareSunday #SelfLove #SpaGoals

Scroll-Stopping Hook:

"Your reminder that YOU matter. Put yourself first. 👑"

Included in Download

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Experience the ultimate escape from the hustle and bustle. Our tranquil atmosphere is designed to transport you to a world of peace and serenity. Come find your happy place at National Spa. 🌸 #Escape #Tranquility #SpaVibes

Scroll-Stopping Hook:

"POV: You just escaped to your happy place. 😌"

Included in Download

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Our team of skilled therapists are passionate about helping you achieve ultimate relaxation and well-being. Trust us to take care of you. 🙏 #ExpertTherapists #WellnessJourney #NationalSpa

Scroll-Stopping Hook:

"Meet the magic makers behind your relaxation! ✨"

Included in Download

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Ready to feel refreshed, renewed, and ready to take on the world? A visit to National Spa is the perfect way to reset your mind, body, and soul. Book your escape today! 💖 #Rejuvenate #SpaDay #Wellness

Scroll-Stopping Hook:

"Your glow-up starts NOW. ✨"

Included in Download

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Discover the difference a truly relaxing experience can make. At National Spa, we believe in the power of touch and tranquility to heal and restore. Visit us and let the magic unfold. ✨ #SpaLife #Relaxation #SelfCare

Scroll-Stopping Hook:

"The ultimate 'treat yourself' moment you've been waiting for. 🤩"

And 13 more high-quality posts tailored for National Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for National Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your National Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate National Spa Facebook Content Engine

What's inside your National Spa kit?

Why use a Sheets Kit?

The Ultimate National Spa
Facebook Content Engine