How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate National Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your National Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your National Personal Trainer kit?

Included in Download

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Ready to crush your fitness goals? 💪 Our certified personal trainers are here to guide you every step of the way. Book your FREE consultation today and let's build a stronger, healthier you! Link in bio.

Scroll-Stopping Hook:

"Your dream body is closer than you think! ✨"

Included in Download

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Did you know consistency is key? 🔑 Small, regular efforts yield big results. What's one small health habit you're committing to this week? Share below! 👇 #FitnessJourney #HealthyHabits

Scroll-Stopping Hook:

"Stop making these common workout mistakes! ❌"

Included in Download

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Fueling your body right is just as important as your workouts! 🥦🍎 What are your go-to healthy snacks? We're sharing a quick and easy recipe in our stories today!

Scroll-Stopping Hook:

"The secret to burning fat (it's NOT what you think!) 🤫"

Included in Download

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Motivation Monday! ✨ Remember why you started. Focus on progress, not perfection. What's one win you had in your fitness journey this past week? Celebrate it! 🎉

Scroll-Stopping Hook:

"Feeling stuck? This one tip will change your workouts! 🔥"

Included in Download

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Strength training isn't just for bodybuilders! It's essential for everyone. Build lean muscle, boost your metabolism, and improve bone health. 💪 Schedule your assessment with us! #StrengthTraining #FitnessGoals

Scroll-Stopping Hook:

"You WON'T believe this transformation! 🤯"

Included in Download

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Client Spotlight! 🌟 Shoutout to [Client Name] for their incredible dedication and progress! We're so proud of you! Want to be our next success story? DM us to learn more.

Scroll-Stopping Hook:

"Can you do THIS exercise for 60 seconds? 🥵"

Included in Download

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Tired of endless cardio with minimal results? Let's talk about intelligent training that maximizes your time and effort. Our trainers create personalized plans to get you there faster. 🚀

Scroll-Stopping Hook:

"The TRUTH about rest days you NEED to know! 😴"

Included in Download

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Flexibility matters! Incorporating stretching into your routine can prevent injuries and improve performance. What's your favorite stretch? Show us in the comments! 👇

Scroll-Stopping Hook:

"This simple warm-up will change your entire workout! ✅"

Included in Download

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New Month, New Goals! What are you aiming for in your fitness journey this month? Let us know and we'll help you stay accountable! #FitnessGoals #NewBeginnings

Scroll-Stopping Hook:

"Are you making THIS common nutrition mistake? 🍎❌"

Included in Download

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It's not about having the time, it's about making the time. Even 30 minutes of focused exercise can make a huge difference. What's your favorite quick workout? ⏰

Scroll-Stopping Hook:

"Stop feeling guilty about THIS! 😇"

Included in Download

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The scale is just one metric. Focus on how you feel, your energy levels, and your strength gains! What non-scale victories have you celebrated lately? 🎉

Scroll-Stopping Hook:

"This workout challenge is NO JOKE! 🥵"

Included in Download

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Your mental health is as important as your physical health. Exercise is a powerful tool for reducing stress and boosting mood. What's your favorite way to de-stress after a tough day? 🧘‍♀️

Scroll-Stopping Hook:

"The #1 reason most people FAIL at their fitness goals (and how to avoid it!) 🚩"

Included in Download

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Let's talk about proper form! It's crucial for preventing injuries and getting the most out of every rep. We offer personalized form correction sessions. DM to learn more! ✅

Scroll-Stopping Hook:

"This exercise burns MORE calories than you think! 🔥"

Included in Download

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Dreaming of a healthier, happier you? Stop dreaming and start doing! We're here to empower you to achieve your fitness aspirations. Book your consult today! Link in bio. #Empowerment #FitnessMotivation

Scroll-Stopping Hook:

"The REAL difference between fat loss and weight loss (and why it matters!) 🤔"

Included in Download

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Happy [Day of the week]! Here's a little reminder to stay hydrated. 💧 Water is essential for energy, metabolism, and overall health. How much water have you had today?

Scroll-Stopping Hook:

"Feeling tired ALL the time? This could be why... 😴"

And 13 more high-quality posts tailored for National Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for National Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your National Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate National Personal Trainer Facebook Content Engine

What's inside your National Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate National Personal Trainer
Facebook Content Engine