How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Modern Spa
Facebook Content Engine

Get 30 days of high-converting content for your Modern Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Modern Spa kit?

Included in Download

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Escape the everyday hustle. Step into our sanctuary and let us melt your stress away. ✨ Book your modern spa experience today! #ModernSpa #Relaxation #SelfCare

Scroll-Stopping Hook:

"POV: You just walked into your happy place. 😌"

Included in Download

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Unwind and recharge with our signature deep tissue massage. Feel the tension release and your muscles relax. You deserve this. 💆‍♀️ #Massage #StressRelief #SpaDay

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation. 😉"

Included in Download

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Achieve that radiant glow with our advanced facial treatments. Tailored to your unique skin needs for a luminous complexion. ✨ Book your consultation! #Facial #Skincare #GlowUp

Scroll-Stopping Hook:

"Is your skin ready for its close-up? 📸"

Included in Download

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Self-care isn't selfish, it's essential. Dedicate a moment to yourself and experience the ultimate rejuvenation. Your well-being matters. 💖 #SelfCare #Wellness #PamperYourself

Scroll-Stopping Hook:

"Reminder: You are your own main character. 👑"

Included in Download

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Transform your skin with our revitalizing body scrub. Exfoliate, nourish, and leave feeling refreshed from head to toe. Your skin will thank you! 🌿 #SpaTreatment #Beauty #Detox

Scroll-Stopping Hook:

"Giving your skin a fresh start. ✨"

Included in Download

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Discover the power of aromatherapy. Our carefully selected essential oils create a truly immersive and therapeutic experience. Breathe deep. 🌸 #Aromatherapy #HolisticHealth #Relaxation

Scroll-Stopping Hook:

"What does your happy scent smell like? 👃"

Included in Download

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More than just a spa, it's an experience. Immerse yourself in tranquility and emerge feeling renewed. Book your escape today. 🧘‍♀️ #SpaVibes #UrbanEscape #Sanctuary

Scroll-Stopping Hook:

"Trade your stress for serenity. ✌️"

Included in Download

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Treat your feet to some much-deserved pampering. Our luxurious foot soak and massage will leave you walking on clouds. ☁️ #FootMassage #PamperYourself #SpaDay

Scroll-Stopping Hook:

"Your feet carry you everywhere. Time to treat them right! 🦶"

Included in Download

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Experience the difference of our personalized approach to wellness. We curate treatments designed just for you. What are your wellness goals? Let us help you reach them. 🌟 #Wellness #Personalized #ModernSpa

Scroll-Stopping Hook:

"Your journey to glow starts here. ✨"

Included in Download

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Did you know regular massages can improve circulation and reduce muscle tension? Invest in your health and well-being. 💯 #MassageBenefits #HealthyLifestyle #StressRelief

Scroll-Stopping Hook:

"Your body is talking. Are you listening? 👂"

Included in Download

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Our clients rave about the results! ✨ 'I left feeling completely refreshed and my skin has never looked better!' - Sarah K. Experience it for yourself. #SpaReviews #ClientLove #BeautyResults

Scroll-Stopping Hook:

"Don't just take our word for it... 😉"

Included in Download

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Unwind your mind with our guided meditation sessions. Find your inner peace and clarity in our serene environment. 🙏 #Mindfulness #Meditation #Wellness

Scroll-Stopping Hook:

"Your daily dose of calm. 🧘‍♀️"

Included in Download

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Gift the ultimate relaxation. Our spa gift certificates are the perfect way to show someone you care. Spoil them! 🎁 #GiftCertificate #TreatYourself #SpaGift

Scroll-Stopping Hook:

"The gift of pure bliss. 💝"

Included in Download

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Ready for a skin transformation? Our expert estheticians are here to guide you. Book your personalized facial today and let your natural beauty shine. 💖 #SkincareExpert #FacialTreatment #BeautyRoutine

Scroll-Stopping Hook:

"Your skin's new best friend has arrived. 👯‍♀️"

Included in Download

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Step into a world of tranquility. Our modern spa is designed to be your sanctuary away from the everyday. Discover pure bliss. ✨ #ModernSpa #Tranquility #SpaExperience

Scroll-Stopping Hook:

"Where your worries fade and your glow appears. ✨"

And 13 more high-quality posts tailored for Modern Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Modern Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Modern Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Modern Spa Facebook Content Engine

What's inside your Modern Spa kit?

Why use a Sheets Kit?

The Ultimate Modern Spa
Facebook Content Engine