How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Modern CrossFit Gym
Facebook Content Engine

Get 30 days of high-converting content for your Modern CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Modern CrossFit Gym kit?

Included in Download

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Monday motivation unlocked! 💥 Ready to crush your goals this week? Our community is here to cheer you on every step of the way. Let's get it!

Scroll-Stopping Hook:

"POV: You just walked into the best gym of your life on a Monday morning..."

Included in Download

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New to CrossFit? Don't be intimidated! Our experienced coaches are dedicated to guiding you through every movement, ensuring proper form and a safe, effective workout. Come experience the difference!

Scroll-Stopping Hook:

"Think CrossFit is too hard for you? Watch THIS."

Included in Download

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Fuel your performance! 🍎 What's your go-to post-workout meal? Share your healthy eating tips in the comments below! #CrossFitNutrition

Scroll-Stopping Hook:

"This is NOT what I expected to eat after a killer WOD..."

Included in Download

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Teamwork makes the dream work! 🙌 The support and encouragement you find in our gym are unmatched. Tag your workout buddy who always pushes you to be better!

Scroll-Stopping Hook:

"The real reason why our CrossFit community is the strongest."

Included in Download

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Mastering the snatch: A journey of strength, precision, and patience. 💪 Our coaches break down complex movements into achievable steps. What’s your favorite Olympic lift?

Scroll-Stopping Hook:

"This lift looks impossible, but we're making it happen."

Included in Download

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Mobility is key! 🤸‍♀️ Don't let tight hips or shoulders hold you back. We incorporate mobility work into our WODs and offer dedicated sessions. Invest in your body's longevity!

Scroll-Stopping Hook:

"Your back will thank you for watching this."

Included in Download

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Meet Sarah! 👋 She started CrossFit 6 months ago and has transformed her strength and confidence. 'I never thought I could lift this much!' she says. What's your biggest fitness win?

Scroll-Stopping Hook:

"From beginner to beast in 6 months. Her journey is inspiring."

Included in Download

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It's not just about lifting heavy. It's about pushing your limits, discovering your strength, and building resilience. What’s your biggest takeaway from your CrossFit journey?

Scroll-Stopping Hook:

"This isn't just a workout, it's a mindset."

Included in Download

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Scaling is smart scaling! 💡 Every workout can be adjusted to your individual needs and abilities. Our coaches are experts at making the WOD work for YOU. #AdaptAndOvercome

Scroll-Stopping Hook:

"This 'impossible' WOD is actually for EVERYONE."

Included in Download

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Feeling the post-WOD soreness? That's your body getting stronger! 💪 Remember to prioritize recovery. What are your favorite recovery techniques? #RecoveryIsKey

Scroll-Stopping Hook:

"The secret to NOT feeling sore after your hardest workout."

Included in Download

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From burpees to pull-ups, we embrace the challenge! 🔥 What's the one movement you love to hate (but secretly love to master)? Let us know below!

Scroll-Stopping Hook:

"This exercise is pure pain... but so, so worth it."

Included in Download

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Our coaches are more than trainers; they're motivators, educators, and your biggest cheerleaders. Big shoutout to our incredible coaching staff! 🎉 #CoachAppreciation

Scroll-Stopping Hook:

"The real MVPs of your fitness journey."

Included in Download

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Your weekend plans: Sweat, smiles, and epic gains! 😄 Join us for our Saturday WOD and feel the buzz of our amazing community. #WeekendWarrior

Scroll-Stopping Hook:

"This is how we do Saturdays."

Included in Download

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Consistency is the name of the game. 💯 Even small steps add up to big results. What's your strategy for staying consistent with your fitness goals?

Scroll-Stopping Hook:

"The one habit that changed EVERYTHING for my fitness."

Included in Download

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Ready to redefine your limits? 💪 Join our modern CrossFit gym and discover the power of functional fitness, a supportive community, and expert coaching. Link in bio to book your free trial!

Scroll-Stopping Hook:

"Stop scrolling. Start transforming."

And 13 more high-quality posts tailored for Modern CrossFit Gym...

How to use this kit

Get started in under 2 minutes

Download the CSV for Modern CrossFit Gym

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Modern CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Modern CrossFit Gym Facebook Content Engine

What's inside your Modern CrossFit Gym kit?

Why use a Sheets Kit?

The Ultimate Modern CrossFit Gym
Facebook Content Engine