How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Meal Kit Service
Facebook Content Engine

Get 30 days of high-converting content for your Meal Kit Service business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Meal Kit Service kit?

Included in Download

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Tired of the 'what's for dinner' debate? We've got you covered! Our delicious meal kits deliver pre-portioned ingredients and easy-to-follow recipes straight to your door. Spend less time stressing and more time enjoying.

Scroll-Stopping Hook:

"Grocery store chaos? 🤯 Nah, we're keeping it chill. 😎"

Included in Download

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Unlock your inner chef with our signature Thai Green Curry! 🇹🇭 Packed with vibrant spices and fresh veggies, this dish is a flavor explosion. Ready to impress? #ThaiCurry #SpicyFood #EasyDinner

Scroll-Stopping Hook:

"Your taste buds are about to book a one-way ticket to flavor town. ✈️"

Included in Download

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Busy weeknights just got a whole lot tastier. ✨ Our Speedy Lemon Herb Roasted Chicken recipe is perfect for when you're short on time but big on cravings. #QuickMeals #ChickenDinner #HealthyEating

Scroll-Stopping Hook:

"Is your weeknight dinner stuck on repeat? 🔁 Let's spice things up! 🔥"

Included in Download

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Did someone say vegetarian deliciousness? 🌱 Our Mediterranean Quinoa Bowl is bursting with flavor and goodness. Perfect for a light and satisfying meal.

Scroll-Stopping Hook:

"Calling all veggie lovers! 🌿 This bowl is about to blow your mind. 🤯"

Included in Download

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Imagine this: a perfectly seared salmon fillet, crisp asparagus, and a zesty lemon-dill sauce. All made in your own kitchen, with zero fuss. Sound like a dream? It's a reality with our meal kits!

Scroll-Stopping Hook:

"This salmon is SO good, it's almost unfair. 🤫"

Included in Download

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Fuel your adventures! 🌎 Our global-inspired recipes will take your taste buds on a journey without leaving your kitchen. What culinary destination will you choose next?

Scroll-Stopping Hook:

"Your passport to flavor is here. ✈️🌏"

Included in Download

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The secret to stress-free family dinners? Pre-portioned ingredients and foolproof recipes. Make memories, not messes!

Scroll-Stopping Hook:

"Family dinner drama? 🙅‍♀️ We've got the solution. ✨"

Included in Download

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Whip up a restaurant-worthy pasta dish in under 30 minutes. Our creamy Tuscan Chicken Pasta is a fan favorite for a reason. 😉 #PastaLover #ComfortFood #QuickDinner

Scroll-Stopping Hook:

"Warning: May cause extreme pasta cravings. 🍝🤤"

Included in Download

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Healthy eating doesn't have to be boring. Our balanced meal kits make it easy to enjoy nutritious and delicious meals every day. #HealthyLifestyle #EatClean #MealPrepIdeas

Scroll-Stopping Hook:

"Eating healthy just got seriously delicious. 😍🥦"

Included in Download

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Discover the joy of cooking again. Our curated meal kits simplify the process, so you can focus on the fun part: creating amazing food!

Scroll-Stopping Hook:

"Rediscover your kitchen's magic. ✨🍳"

Included in Download

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From farm to your fork, we're committed to using the freshest, highest-quality ingredients. Taste the difference that quality makes!

Scroll-Stopping Hook:

"Freshness you can *taste*. 🌱😋"

Included in Download

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Craving something comforting? Our Homestyle Shepherd's Pie is the ultimate cozy meal. Pure deliciousness in every bite.

Scroll-Stopping Hook:

"Winter is coming... and so is this ultimate comfort food! 🥧❄️"

Included in Download

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Meal prep made easy and exciting! Save time, reduce food waste, and enjoy delicious, home-cooked meals all week long.

Scroll-Stopping Hook:

"Meal prep got you feeling like a superhero? 🦸‍♀️ This is your cape. 💥"

Included in Download

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Planning a date night in? 💖 Our romantic Blackened Salmon with Roasted Sweet Potatoes is sure to impress. Delicious, easy, and perfect for two.

Scroll-Stopping Hook:

"Date night at home just got a major upgrade. 🔥❤️"

Included in Download

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Transform your evenings with our innovative meal kits. We take the guesswork out of cooking, so you can focus on what matters most.

Scroll-Stopping Hook:

"Your kitchen's about to get a major glow-up. ✨💡"

And 13 more high-quality posts tailored for Meal Kit Service...

How to use this kit

Get started in under 2 minutes

Download the CSV for Meal Kit Service

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Meal Kit Service audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Meal Kit Service Facebook Content Engine

What's inside your Meal Kit Service kit?

Why use a Sheets Kit?

The Ultimate Meal Kit Service
Facebook Content Engine