How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Local Chiropractor
Facebook Content Engine

Get 30 days of high-converting content for your Local Chiropractor business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Local Chiropractor kit?

Included in Download

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Feeling stiff after a long day? A chiropractic adjustment can help release tension and improve your mobility. Book your appointment today and feel the difference! #ChiropracticCare #PainRelief #Wellness

Scroll-Stopping Hook:

"Feeling like the Tin Man? 🤖"

Included in Download

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Did you know poor posture can lead to chronic pain? We'll help you stand tall and feel your best. Learn more about how we can improve your posture. #Posture #SpineHealth #HealthyLifestyle

Scroll-Stopping Hook:

"Are you slouching right now? 😳"

Included in Download

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Don't let headaches hold you back! Many headaches are related to tension in the neck and upper back. Discover how chiropractic care can provide natural relief. #Headaches #NaturalPainRelief #Chiropractor

Scroll-Stopping Hook:

"Headache kicking your butt? 🤕"

Included in Download

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Investing in your health is the best investment you can make. Chiropractic care isn't just for pain; it's for optimizing your body's function. #HealthAndWellness #Wellbeing #HolisticHealth

Scroll-Stopping Hook:

"Your body is your temple... treat it right! ✨"

Included in Download

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Are you an athlete looking to improve performance and recover faster? Chiropractic care can help you stay in the game. #SportsInjury #Fitness #Mobility

Scroll-Stopping Hook:

"Athletes: Ready to level up? 🚀"

Included in Download

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Back pain can significantly impact your quality of life. We're here to help you find lasting relief and get back to doing what you love. #BackPain #PainRelief #GetAdjusted

Scroll-Stopping Hook:

"Back pain making life a drag? 😩"

Included in Download

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Welcome to our practice! We're dedicated to providing personalized care to help you achieve your health goals. Come see what makes us different. #LocalChiropractor #YourTownChiropractor #CommunityHealth

Scroll-Stopping Hook:

"Meet your local health heroes! 👋"

Included in Download

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Stress can manifest physically. Chiropractic adjustments can help reduce muscle tension and promote relaxation, aiding in stress relief. #StressRelief #SelfCare #Wellbeing

Scroll-Stopping Hook:

"Feeling stressed? Your body feels it too! 😥"

Included in Download

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Unlock a better night's sleep! Proper spinal alignment can contribute to improved sleep quality. Wake up feeling refreshed. #BetterSleep #ChiropracticCare #HealthAndWellness

Scroll-Stopping Hook:

"Tired of tossing and turning? 😴"

Included in Download

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Joint pain slowing you down? We address the root cause of your discomfort to help you move freely and pain-free. #JointPain #Mobility #PainRelief

Scroll-Stopping Hook:

"Stiff joints? We can help you 'uncrack' the problem! 🔧"

Included in Download

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Did you know chiropractic care can be beneficial during pregnancy? We offer safe and gentle adjustments to support expectant mothers. #PregnancyWellness #PrenatalCare #MomToBe

Scroll-Stopping Hook:

"Expecting? Let's keep you comfortable! 🤰"

Included in Download

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Neck pain is common in today's digital age. Let us help you find relief and improve your neck's range of motion. #NeckPain #Posture #HealthyLifestyle

Scroll-Stopping Hook:

"Cracked neck from scrolling? 📱"

Included in Download

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Chiropractic is more than just adjustments. We offer lifestyle advice and exercises to complement your treatment and empower your health journey. #HolisticHealth #WellnessTips #HealthyHabits

Scroll-Stopping Hook:

"Your health journey starts here! 🌱"

Included in Download

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We're proud to serve our amazing community! Thank you for trusting us with your health and well-being. #CommunityLove #LocalBusiness #Chiropractor

Scroll-Stopping Hook:

"Shoutout to our amazing community! ❤️"

Included in Download

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Ready to ditch the pain and embrace a healthier you? Your journey to wellness begins with a single step – booking your appointment! #PainRelief #WellnessJourney #ChiropracticCare

Scroll-Stopping Hook:

"Your future self will thank you. 😉"

And 13 more high-quality posts tailored for Local Chiropractor...

How to use this kit

Get started in under 2 minutes

Download the CSV for Local Chiropractor

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Local Chiropractor audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Local Chiropractor Facebook Content Engine

What's inside your Local Chiropractor kit?

Why use a Sheets Kit?

The Ultimate Local Chiropractor
Facebook Content Engine