How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Licensed Spa
Facebook Content Engine

Get 30 days of high-converting content for your Licensed Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Licensed Spa kit?

Included in Download

image

Escape the everyday and step into a sanctuary of serenity. ✨ Discover pure relaxation and rejuvenation at [Your Spa Name]. Book your appointment today! #LicensedSpa #SpaDay #SelfCare

Scroll-Stopping Hook:

"POV: You just booked your ultimate spa escape 🤩"

Included in Download

image

Unwind, de-stress, and let our expert therapists melt away your tension. 💆‍♀️ Experience the power of a professional massage at [Your Spa Name]. #MassageTherapy #StressRelief #Relaxation

Scroll-Stopping Hook:

"Feeling tense? This is your sign to book a massage. 😌"

Included in Download

image

Reveal your most radiant skin with our signature facials. ✨ Personalized treatments designed to nourish, revitalize, and leave you glowing. #Facial #Skincare #GetGlowing

Scroll-Stopping Hook:

"The secret to THIS glow? ✨ Watch till the end! 😉"

Included in Download

image

Invest in your well-being. Our licensed professionals are dedicated to providing you with the highest quality spa services. Your journey to a healthier, happier you starts here. 💚 #Wellness #LicensedSpa #HealthySkin

Scroll-Stopping Hook:

"Is your skin sending SOS signals? 🚨 We've got the solution!"

Included in Download

image

Treat yourself to the luxury you deserve. 💖 From soothing massages to rejuvenating facials, we've got the perfect escape for you. #PamperYourself #MeTime #SpaLife

Scroll-Stopping Hook:

"POV: You finally prioritized YOU. 💅"

Included in Download

image

Did you know regular facials can improve skin texture, reduce breakouts, and promote a youthful complexion? Invest in your skin's future with our expert treatments. #FacialTreatment #SkincareRoutine #BeautyTips

Scroll-Stopping Hook:

"Stop making THIS skincare mistake! 😱 Your skin will thank you."

Included in Download

image

Deep tissue, Swedish, hot stone... which massage is calling your name? Let us help you find the perfect therapy to release tension and restore balance. #Massage #DeepTissue #SwedishMassage

Scroll-Stopping Hook:

"Which massage MOOD are you today? 🤔"

Included in Download

image

Feeling overwhelmed? Take a breath and remember that self-care isn't selfish, it's essential. Schedule your moment of peace at [Your Spa Name]. #SelfCareIsntSelfish #MentalWellness #SpaVibes

Scroll-Stopping Hook:

"Burnout is REAL. 🔥 Here's your permission to pause. ⏸️"

Included in Download

image

Our experienced aestheticians are passionate about helping you achieve your skincare goals. From acne to anti-aging, we have a solution for you. #ProfessionalSkincare #Aesthetician #HealthyGlow

Scroll-Stopping Hook:

"Is your skin *really* as healthy as it looks? 🤔 We'll tell you the truth."

Included in Download

image

Experience the detoxifying power of our specialized body treatments. Leave feeling refreshed, revitalized, and lighter than ever. 💪 #BodyCare #Detox #Rejuvenate

Scroll-Stopping Hook:

"Your body called. It wants a REBOOT. ♻️"

Included in Download

image

Special offer alert! 🎉 Book a [Specific Service] this week and receive [Discount/Add-on]. Treat yourself to something special! Details in bio. #SpaDeals #LimitedTimeOffer #BeautyPromo

Scroll-Stopping Hook:

"DON'T MISS THIS! 🤯 Our biggest spa deal yet!"

Included in Download

image

The perfect gift for the person who has everything! ✨ Give the gift of relaxation with a [Your Spa Name] gift certificate. #GiftIdeas #SpaGift #TreatSomeone

Scroll-Stopping Hook:

"Struggling to find the PERFECT gift? 🎁 I gotchu."

Included in Download

image

Aromatherapy isn't just a scent, it's a journey for your senses. We incorporate the finest essential oils to enhance your spa experience. 🌸🌿 #Aromatherapy #EssentialOils #Relaxation

Scroll-Stopping Hook:

"Close your eyes. What do you SMELL? ✨ Transform your mood."

Included in Download

image

Your skin deserves the best. We use only premium, results-driven products to ensure you leave with a radiant and healthy complexion. #PremiumSkincare #BeautyProducts #HealthySkinTips

Scroll-Stopping Hook:

"The products WE use for THIS glow. ✨ Secrets revealed!"

Included in Download

image

Ready to book your escape? Visit our website [Link in Bio] or call us at [Phone Number]. We can't wait to welcome you to [Your Spa Name]! #BookNow #LocalSpa #SpaExperience

Scroll-Stopping Hook:

"Your future self will THANK you for this. 😉 Click the link in bio!"

And 13 more high-quality posts tailored for Licensed Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Licensed Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Licensed Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Licensed Spa Facebook Content Engine

What's inside your Licensed Spa kit?

Why use a Sheets Kit?

The Ultimate Licensed Spa
Facebook Content Engine