How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Latinx‑Owned Spa
Facebook Content Engine

Get 30 days of high-converting content for your Latinx‑Owned Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Latinx‑Owned Spa kit?

Included in Download

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Escape the everyday and immerse yourself in tranquility. ✨ Our spa is your sanctuary for ultimate relaxation and rejuvenation. Book your appointment today and let us pamper you! #LatinxOwned #SpaDay #SelfCare

Scroll-Stopping Hook:

"POV: You just stepped into your happy place. ✨"

Included in Download

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Did you know? Regular massages can significantly reduce stress and improve circulation. Invest in your well-being – you deserve it! 💆‍♀️ #MassageTherapy #WellnessJourney #Relaxation

Scroll-Stopping Hook:

"Feeling stressed? Your muscles are calling for help! 📞"

Included in Download

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Our signature facials are designed to bring out your natural radiance. Glowing skin is always in! 💖 Discover the difference. #Skincare #GlowUp #BeautyRituals

Scroll-Stopping Hook:

"Unlock your most radiant skin yet! ✨"

Included in Download

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Support a dream, support a community. When you choose our Latinx-owned spa, you're investing in passion, tradition, and exceptional service. ¡Gracias por tu apoyo! 🙏 #LatinxOwned #SupportSmallBusiness #LatinxBusiness

Scroll-Stopping Hook:

"More than just a spa, it's a movement. 🌎"

Included in Download

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Your self-care journey starts here. What's your favorite way to unwind? Let us know in the comments! 👇 #SelfLove #PamperYourself #MomentOfZen

Scroll-Stopping Hook:

"Your daily reminder to put YOU first. 💖"

Included in Download

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From soothing aromatherapy to revitalizing treatments, we blend time-honored practices with modern techniques for an unforgettable experience. #HolisticHealth #Wellness #BeautyFromWithin

Scroll-Stopping Hook:

"Unwind your mind, body, and soul. ✨"

Included in Download

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Gift the experience of pure bliss! Our spa gift certificates are the perfect way to show someone you care. 🎁 #TreatYourself #GiftIdeas #SpaDay

Scroll-Stopping Hook:

"The gift that keeps on giving... relaxation. 🎁"

Included in Download

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Our estheticians are passionate about helping you achieve your skin goals. Come in for a consultation and let's create a personalized plan! 🌟 #Esthetician #SkincareRoutine #BeautyTips

Scroll-Stopping Hook:

"Your skin's best friend is waiting... 👯‍♀️"

Included in Download

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Escape the winter blues with a revitalizing body scrub. Feel refreshed and renewed from head to toe! ❄️➡️🌸 #BodyCare #Revitalize #FreshStart

Scroll-Stopping Hook:

"Ditch the dull, embrace the glow! ✨"

Included in Download

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We believe in the power of natural ingredients to nurture and heal. Experience the difference in our carefully curated treatments. 🌿 #NaturalBeauty #NourishYourself #HolisticHealth

Scroll-Stopping Hook:

"Nature's magic for your skin. ✨"

Included in Download

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From deep tissue to Swedish, find the perfect massage to melt away your tension and restore your balance. Your body will thank you! 🙏 #MassageTherapy #RelaxAndRecharge #SpaLife

Scroll-Stopping Hook:

"Is your body screaming for a break? 📣"

Included in Download

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Embrace the beauty of self-acceptance and self-care. Our spa is a judgment-free zone dedicated to your well-being. You are beautiful, just as you are. 💖 #SelfLove #Empowerment #LatinxEmpowerment

Scroll-Stopping Hook:

"You are enough. Here's your reminder. ✨"

Included in Download

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A little pampering goes a long way! Treat yourself to a mini-escape – even an hour can make a world of difference. ⏳ #SelfCare #PamperYourself #QuickEscape

Scroll-Stopping Hook:

"Your 60-minute reset button. ⏸️"

Included in Download

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Discover the secrets to radiant, healthy skin passed down through generations. We infuse our heritage into every treatment. 💫 #BeautyRituals #LatinxCulture #Skincare

Scroll-Stopping Hook:

"Unlock ancient beauty secrets. ✨"

Included in Download

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Your journey to inner peace and outer glow begins with a single booking. Click the link in our bio to schedule your ultimate relaxation experience! 🌸 #WellnessJourney #SpaDay #BookNow

Scroll-Stopping Hook:

"Ready to trade stress for serenity? ➡️"

And 13 more high-quality posts tailored for Latinx‑Owned Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Latinx‑Owned Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Latinx‑Owned Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Latinx‑Owned Spa Facebook Content Engine

What's inside your Latinx‑Owned Spa kit?

Why use a Sheets Kit?

The Ultimate Latinx‑Owned Spa
Facebook Content Engine