How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Keto Bakery
Facebook Content Engine

Get 30 days of high-converting content for your Keto Bakery business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Keto Bakery kit?

Included in Download

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Indulge your sweet tooth without the guilt! 🍰 Our decadent Keto Chocolate Lava Cake is baked fresh daily and is the perfect treat for any occasion. Sugar-free, gluten-free, and absolutely delicious!

Scroll-Stopping Hook:

"Craving chocolate but sticking to keto? 🍫 You won't believe this is sugar-free!"

Included in Download

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Morning cravings? Meet our fluffy Keto Blueberry Muffins! 🫐 Packed with flavor and low in carbs, they're the perfect way to start your day on a keto-friendly note. Grab yours today!

Scroll-Stopping Hook:

"Imagine a fluffy muffin for breakfast... that's ACTUALLY keto! 🤯"

Included in Download

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Bread lovers, rejoice! 🎉 Our artisanal Keto Sourdough Loaf is here to satisfy your bread cravings. Perfect for sandwiches, toast, or just enjoying with butter. Get your slice of heaven!

Scroll-Stopping Hook:

"Bread that won't break your keto streak? YES, PLEASE! 🍞🤤"

Included in Download

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Beat the heat with our creamy Keto Vanilla Bean Ice Cream! 🍦 Made with natural sweeteners and rich cream, it's the ultimate guilt-free indulgence. What's your favorite keto dessert topping?

Scroll-Stopping Hook:

"Summer just got a whole lot sweeter (and keto-friendlier)! ☀️🍦"

Included in Download

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Say goodbye to carb crashes and hello to delicious! 👋 Our Keto Brownies are fudgy, chewy, and packed with chocolatey goodness. The perfect afternoon pick-me-up.

Scroll-Stopping Hook:

"Brownies that taste like a dream but are keto-approved? 🤯✨"

Included in Download

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Did someone say cookies? 🍪 Our Keto Chocolate Chip Cookies are crispy on the edges, chewy in the middle, and loaded with sugar-free chocolate chips. Your new favorite snack!

Scroll-Stopping Hook:

"Warning: May cause extreme cookie happiness. 😉🍪 #KetoCookies"

Included in Download

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Elevate your breakfast game with our Keto Cinnamon Rolls! 🌀 Swirled with cinnamon and topped with a luscious sugar-free cream cheese frosting. A weekend treat you deserve.

Scroll-Stopping Hook:

"Keto cinnamon rolls? Your morning just got a MAJOR upgrade! 🤩🌀"

Included in Download

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Celebrate life's moments with our custom Keto Cakes! 🎂 Whether it's a birthday, anniversary, or just because, we bake beautiful and delicious cakes that fit your keto lifestyle.

Scroll-Stopping Hook:

"Your dream keto cake is just a click away! 🎂✨"

Included in Download

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Need a quick and healthy snack? Our Keto Energy Bites are packed with healthy fats, nuts, and seeds. Perfect for on-the-go energy without the sugar spike.

Scroll-Stopping Hook:

"Snack attack? Conquer it the keto way! 💪⚡️"

Included in Download

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Experience the rich and satisfying taste of our Keto Cheesecake! 🍰 Creamy, smooth, and made with the finest keto ingredients. A true indulgence you can feel good about.

Scroll-Stopping Hook:

"Cheesecake lovers, this one's for YOU! 😍 Keto-friendly and unbelievably good."

Included in Download

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Looking for a keto-friendly pizza crust? Try our versatile Keto Flatbread! 🍕 Perfect for homemade pizzas, appetizers, or as a side for your favorite keto meal.

Scroll-Stopping Hook:

"Pizza night is BACK on the keto menu! 🍕 Whoop whoop!"

Included in Download

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Fuel your day with our delicious and nutritious Keto Granola! 🥣 Perfect with almond milk or your favorite yogurt. A crunchy and satisfying start to your morning.

Scroll-Stopping Hook:

"Crunchy, sweet, and keto? Your breakfast just leveled up! 🚀🥣"

Included in Download

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Sweeten your coffee breaks with our Keto Biscotti! ☕️ Perfect for dipping, these crunchy cookies are low in carbs and high in flavor. Enjoy with your favorite hot beverage.

Scroll-Stopping Hook:

"The perfect partner for your morning brew... and it's KETO! ☕️🍪"

Included in Download

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Introducing our new Keto Lemon Bars! 🍋 Zesty, tangy, and perfectly sweet with a buttery shortbread crust. A refreshing treat for any time of day.

Scroll-Stopping Hook:

"Sunshine in a bite! ☀️ These keto lemon bars are pure citrusy perfection."

Included in Download

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Taste the difference that quality ingredients make! ✨ We're passionate about creating delicious keto treats that nourish your body and delight your taste buds. Visit us today!

Scroll-Stopping Hook:

"You deserve treats that taste AMAZING and support your goals. 😉✨"

And 13 more high-quality posts tailored for Keto Bakery...

How to use this kit

Get started in under 2 minutes

Download the CSV for Keto Bakery

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Keto Bakery audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Keto Bakery Facebook Content Engine

What's inside your Keto Bakery kit?

Why use a Sheets Kit?

The Ultimate Keto Bakery
Facebook Content Engine