How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Insured Spa
Facebook Content Engine

Get 30 days of high-converting content for your Insured Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Insured Spa kit?

Included in Download

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Escape the everyday and immerse yourself in pure bliss at Insured Spa. Experience treatments designed to rejuvenate your mind, body, and soul. Book your sanctuary today! ✨

Scroll-Stopping Hook:

"Tired of the daily grind? 😩 Your ultimate escape awaits! ➡️"

Included in Download

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Did you know? Our certified therapists use only the highest quality, ethically sourced products. Because your well-being is our top priority. #InsuredSpa #SafeSpa

Scroll-Stopping Hook:

"Is your spa *truly* safe? 🤔 We've got you covered! ✅"

Included in Download

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Unlock radiant skin with our signature facial treatments. Customized for your unique needs, leaving you with a healthy, luminous glow. Book your glow-up! 💖 #FacialTreatment #GetYourGlowOn

Scroll-Stopping Hook:

"Want skin that SHINES? ✨ Watch this! 👇"

Included in Download

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Feeling tension? Our expert massage therapists are here to melt it away. From deep tissue to Swedish, find your perfect release. 💆‍♀️ #MassageTherapy #StressRelief

Scroll-Stopping Hook:

"Neck and shoulder pain got you down? 😫 Let us fix it! 💪"

Included in Download

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Invest in yourself. You deserve to feel pampered, refreshed, and completely revitalized. Your journey to total wellness starts here at Insured Spa. 🌸 #SelfCare #PamperYourself

Scroll-Stopping Hook:

"POV: You finally prioritize YOU. 💅💕"

Included in Download

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Discover the art of relaxation. Our tranquil environment is designed to help you unwind and disconnect from the chaos. Come experience the difference. #SpaDay #Relaxation

Scroll-Stopping Hook:

"Need a mental vacation? ✈️ We've got your ticket! 🎟️"

Included in Download

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From rejuvenating facials to therapeutic massages, our services are crafted with your ultimate comfort and safety in mind. Experience peace of mind at Insured Spa. #TrustedSpa #PeaceOfMind

Scroll-Stopping Hook:

"Worried about your spa experience? 🤔 We put your safety FIRST. 💯"

Included in Download

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Gift the ultimate indulgence! A spa day is the perfect way to show someone you care. Treat a loved one (or yourself!) to an unforgettable experience. 🎁 #SpaTime #TreatYourself

Scroll-Stopping Hook:

"The BEST gift is experience! 🎁 Spoil someone special! 💖"

Included in Download

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Our commitment goes beyond pampering. We are a fully insured spa, ensuring your experience is not only luxurious but also safe and professional. #InsuredSpa #ProfessionalSpa

Scroll-Stopping Hook:

"Is your spa insured? 🧐 It matters more than you think! 💡"

Included in Download

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Ready to revitalize your skin? Our advanced skincare treatments are designed to target your concerns and reveal a smoother, brighter complexion. Let's get glowing! ✨ #SkincareRoutine #HealthySkin

Scroll-Stopping Hook:

"Wrinkles? Dullness? Breakouts? 😩 SAY GOODBYE! 👋"

Included in Download

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The perfect blend of relaxation and therapeutic benefits. Discover how our expert treatments can enhance your overall well-being. Book your appointment today! 🌿 #WellnessJourney #MindBodySoul

Scroll-Stopping Hook:

"Unlock your BEST self! ✨ More than just a massage... 🤯"

Included in Download

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We believe self-care isn't selfish, it's essential. Make time for yourself at Insured Spa and recharge your batteries. You'll thank yourself later! 😊 #UnwindAndRecharge #SpaVibes

Scroll-Stopping Hook:

"Running on empty? 🔋 Time for a RECHARGE! ⚡️"

Included in Download

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Experience the difference of a professionally managed and insured spa. Our dedicated team is committed to providing you with an exceptional and safe experience every visit. #LuxurySpa #SpaLife

Scroll-Stopping Hook:

"Dreaming of a LUXURY escape? ✨ Make it a reality! 🤩"

Included in Download

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Your skin's best friend! Our knowledgeable estheticians are ready to create a personalized skincare plan for you. Say hello to your healthiest skin ever. 👋 #BeautySpa #BeautyTips

Scroll-Stopping Hook:

"Confused about skincare? 🤔 We've got the answers! 💡"

Included in Download

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From head to toe, we've got you covered. Explore our range of services designed to enhance your natural beauty and promote ultimate relaxation. See you soon! 💖 #BodyCare #Rejuvenate

Scroll-Stopping Hook:

"Want to feel AMAZING from head to toe? 👇 We can help! 😉"

And 13 more high-quality posts tailored for Insured Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Insured Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Insured Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Insured Spa Facebook Content Engine

What's inside your Insured Spa kit?

Why use a Sheets Kit?

The Ultimate Insured Spa
Facebook Content Engine