How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Independent Spa
Facebook Content Engine

Get 30 days of high-converting content for your Independent Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent Spa kit?

Included in Download

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Escape the everyday and step into a sanctuary of serenity. ✨ Our independent spa offers a personalized experience designed to melt away your stress and leave you feeling utterly refreshed. Book your escape today! Link in bio.

Scroll-Stopping Hook:

"POV: You finally prioritize YOU. 😌"

Included in Download

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Did you know regular massages can significantly reduce muscle tension and improve circulation? Give your body the gift of deep relaxation. 💆‍♀️ Book your next massage with us and feel the difference.

Scroll-Stopping Hook:

"Your tight shoulders are screaming for this. 👇"

Included in Download

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Unlock your skin's natural radiance with our revitalizing facial treatments. From deep cleansing to advanced anti-aging, we have a facial tailored just for you. Glow up with us! 💖

Scroll-Stopping Hook:

"The secret to THIS glow? It's simpler than you think. ✨"

Included in Download

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Self-care isn't selfish, it's essential. Make time for yourself this week. You deserve it. 🌸 #SelfCare #SpaDay

Scroll-Stopping Hook:

"Reminder: You're not busy, you're just not prioritizing YOU. ⏰"

Included in Download

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Experience the calming power of aromatherapy. Our carefully selected essential oils can enhance your mood, reduce stress, and promote overall well-being. Breathe deep. 🌿

Scroll-Stopping Hook:

"What if your relaxation could smell THIS good? 🤯"

Included in Download

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Invest in your well-being. A visit to our spa is an investment in your physical and mental health. Come recharge and rejuvenate. 💪 #Wellness

Scroll-Stopping Hook:

"Is your 'to-do' list longer than your 'to-relax' list? We can fix that. 😉"

Included in Download

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From tension relief to pure bliss, our massage therapies are designed to soothe your body and calm your mind. What's your favorite type of massage? Let us know below! 👇

Scroll-Stopping Hook:

"The ultimate way to say 'peace out' to stress. ✌️"

Included in Download

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Are you struggling with dry or dull skin? Our hydrating facial treatments are designed to replenish moisture and restore your skin's natural glow. ✨

Scroll-Stopping Hook:

"Is your skin feeling a little… thirsty? 💧"

Included in Download

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Feeling overwhelmed? A spa day is the perfect antidote to modern-day stress. Treat yourself to an hour (or two!) of pure indulgence. You've earned it. 💖

Scroll-Stopping Hook:

"This is your sign to book that spa day you’ve been dreaming of. 🗓️"

Included in Download

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Discover the art of relaxation. Our tranquil environment and expert therapists are dedicated to providing you with an unforgettable spa experience. Book your moment of peace. 🕊️

Scroll-Stopping Hook:

"Imagine this being your view for the next hour… 😍"

Included in Download

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The benefits of a good facial go beyond skin deep. It's a moment to reset, rejuvenate, and boost your confidence. Treat your skin and your soul. 🌟

Scroll-Stopping Hook:

"This is your skin's VIP pass to a glow-up. 👑"

Included in Download

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Looking for the perfect gift for someone special? A spa gift certificate is a thoughtful way to show you care. Give the gift of relaxation and rejuvenation. 🎁

Scroll-Stopping Hook:

"The *ultimate* gift that keeps on giving relaxation. 🎁"

Included in Download

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Our therapists are highly skilled and passionate about helping you achieve your wellness goals. Experience the difference of personalized care at our independent spa. ✨

Scroll-Stopping Hook:

"Meet the magic hands behind your relaxation. ✨"

Included in Download

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Unwind and detoxify your body with our specialized spa treatments. Feel refreshed, renewed, and ready to take on the world. 🌎

Scroll-Stopping Hook:

"Time to hit the reset button on your body. 🔄"

Included in Download

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Why choose an independent spa? We offer a unique, intimate atmosphere and a level of personalized attention you won't find anywhere else. Support local, experience the best. ❤️ #LocalSpa #SupportSmallBusiness

Scroll-Stopping Hook:

"The ✨secret✨ ingredient in our spa? It's YOU. (And amazing service!)"

And 13 more high-quality posts tailored for Independent Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Independent Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Independent Spa Facebook Content Engine

What's inside your Independent Spa kit?

Why use a Sheets Kit?

The Ultimate Independent Spa
Facebook Content Engine