How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Independent Pilates Studio
Facebook Content Engine

Get 30 days of high-converting content for your Independent Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent Pilates Studio kit?

Included in Download

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Discover the power of Pilates! 💪 Build core strength, improve flexibility, and find your mind-body connection with our expert-led classes. Book your session today! Link in bio. #Pilates #CoreStrength #MindBodyConnection

Scroll-Stopping Hook:

"Feeling stiff? Watch THIS!"

Included in Download

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Did you know Pilates is fantastic for improving posture? Stand taller, feel more confident. ✨ Join our community and transform your alignment. #Posture #Pilates #PilatesStudio

Scroll-Stopping Hook:

"Your posture is lying to you... 🤫"

Included in Download

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Meet our incredible instructors! Their passion for Pilates is infectious. ❤️ Learn from the best and embark on your wellness journey. #PilatesInstructor #PilatesCommunity #ExpertGuidance

Scroll-Stopping Hook:

"The secret ingredient to amazing Pilates? IT'S THEM!"

Included in Download

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Reformer vs. Mat Pilates: What's the difference? 🤔 Both offer incredible benefits! We offer both – find the perfect fit for you. #ReformerPilates #MatPilates #PilatesBenefits

Scroll-Stopping Hook:

"Reformer or Mat? The ultimate Pilates showdown!"

Included in Download

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Invest in yourself. Invest in your health. 🌱 Pilates is more than a workout, it's a lifestyle. Book your first class and feel the change! #HealthyLifestyle #Wellness #PilatesLife

Scroll-Stopping Hook:

"Your future self will thank you... 🙏"

Included in Download

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Small studio, big results! ✨ We pride ourselves on personalized attention and a supportive environment. Come experience the difference. #IndependentPilates #PilatesStudio #SupportLocal

Scroll-Stopping Hook:

"Why choose a small studio? The answer is HUGE!"

Included in Download

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Feeling stressed? 🧘‍♀️ Let Pilates melt away your tension. Focus on your breath, move your body, and find your calm. #SelfCare #Mindfulness #PilatesForStressRelief

Scroll-Stopping Hook:

"Stress eating? Try this instead! 👇"

Included in Download

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New to Pilates? We've got you! 🙌 Our beginner-friendly classes are designed to help you build a strong foundation. No experience necessary! #PilatesBeginner #NewToPilates #GetStarted

Scroll-Stopping Hook:

"Think Pilates is too hard? Think again! 😉"

Included in Download

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The science behind the movement. 🔬 Pilates strengthens your deep core muscles, improving stability and preventing injuries. Learn more! #PilatesScience #CoreStrength #InjuryPrevention

Scroll-Stopping Hook:

"The science of a strong core? It's NOT what you think!"

Included in Download

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Pilates for athletes! 🏆 Enhance performance, improve balance, and recover faster. Elevate your game with targeted Pilates. #PilatesForAthletes #SportsPerformance #PilatesTraining

Scroll-Stopping Hook:

"Athletes, unlock your NEXT LEVEL! 🚀"

Included in Download

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Consistency is key! ✨ Showing up for yourself, even for 30 minutes, makes a huge difference. Join our supportive community and stay motivated. #PilatesMotivation #Consistency #FitnessGoals

Scroll-Stopping Hook:

"You can't cheat the grind... but you CAN make it FUN! 🎉"

Included in Download

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Did you know Pilates can help with back pain? 🤔 Strengthen your core and support your spine for a pain-free life. Book a consultation! #BackPainRelief #PilatesForBackPain #StrongBack

Scroll-Stopping Hook:

"Your back is screaming for THIS... 😱"

Included in Download

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Your weekend plans: Relax, recharge, and revitalize with Pilates! ☀️ Treat yourself to some mindful movement. #WeekendVibes #PilatesLove #SelfCareSunday

Scroll-Stopping Hook:

"Weekend plans: Ditch the couch, embrace THIS! 👇"

Included in Download

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Transform your body from the inside out. 💪 Pilates focuses on quality of movement, not quantity. Feel stronger, more toned, and more confident. #PilatesTransformation #StrongBody #TonedMuscles

Scroll-Stopping Hook:

"The *real* secret to a toned body? 👀"

Included in Download

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Ready to move with intention? ✨ Join us for a class that will leave you feeling invigorated and centered. Book your spot now! #PilatesClass #MoveYourBody #FeelGood

Scroll-Stopping Hook:

"Stop scrolling, start MOVING! 🔥"

And 13 more high-quality posts tailored for Independent Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Independent Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Independent Pilates Studio Facebook Content Engine

What's inside your Independent Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Independent Pilates Studio
Facebook Content Engine