How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Independent Massage Therapist
Facebook Content Engine

Get 30 days of high-converting content for your Independent Massage Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent Massage Therapist kit?

Included in Download

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Feeling the weight of the world on your shoulders? 😔 Let's work together to melt away that tension and bring you back to balance. Book your session today and rediscover your calm. Link in bio!

Scroll-Stopping Hook:

"POV: You finally booked that massage you've been dreaming of. ✨"

Included in Download

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Did you know massage therapy can significantly improve circulation? 🩸 Better blood flow means more oxygen and nutrients reaching your muscles, aiding in recovery and overall health. Invest in your body's well-being!

Scroll-Stopping Hook:

"Unlock your body's secret weapon for faster recovery! 🚀"

Included in Download

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Your muscles are telling you something. Are you listening? 🤔 Regular massage helps prevent injuries by keeping your tissues healthy and flexible. Don't wait until it hurts to seek relief!

Scroll-Stopping Hook:

"Your body's talking, are you listening? 👂🗣️"

Included in Download

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Escape the everyday hustle and find your sanctuary. 🌿 My space is designed for ultimate relaxation, allowing you to disconnect and recharge. What's your favorite way to de-stress?

Scroll-Stopping Hook:

"Your personal oasis awaits. 🤫 sanctuary vibes incoming..."

Included in Download

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Myth Buster Monday! 💡 Many people think massage is just a luxury. But it's a powerful tool for managing chronic pain, improving sleep, and boosting your immune system. It's self-care, not indulgence!

Scroll-Stopping Hook:

"Is massage *really* just a luxury? Let's bust some myths! 💥"

Included in Download

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Treat yourself to the gift of well-being. Whether you're dealing with stress, muscle soreness, or just need some 'me time,' massage is the perfect antidote. Book your journey to feeling your best!

Scroll-Stopping Hook:

"Your future self will thank you. 😉"

Included in Download

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Deep tissue massage: For when life gives you knots. 😤 This technique targets deeper layers of muscle and connective tissue to release chronic tension. Ready to feel the relief?

Scroll-Stopping Hook:

"Got knots that just won't quit? 😫 This is for you..."

Included in Download

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Happy clients make my day! ✨ It's so rewarding to help you move better, feel better, and live better. What's your biggest goal for your next massage?

Scroll-Stopping Hook:

"My favorite part of the job? YOU! 🥰"

Included in Download

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From desk job stiffness to athletic aches, I've got you covered. 💪 Let's create a personalized massage plan that fits your unique needs and goals. Your body deserves it!

Scroll-Stopping Hook:

"No two bodies are the same. Neither are our massages. 🤝"

Included in Download

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Reminder: Hydration is key! 💧 Drinking plenty of water after your massage helps flush out toxins and keeps your muscles happy. What's your go-to post-massage drink?

Scroll-Stopping Hook:

"The secret to maximizing your massage benefits? It's simpler than you think! 💧"

Included in Download

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Self-care isn't selfish, it's essential. 💖 Prioritize your mental and physical well-being. A regular massage is a powerful way to invest in yourself and your happiness.

Scroll-Stopping Hook:

"Stop feeling guilty. Start feeling AMAZING. ✨"

Included in Download

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Ever wonder what goes into a good massage? It's a blend of technique, intuition, and understanding your body's unique needs. Let me help you discover yours.

Scroll-Stopping Hook:

"Ever wondered what makes a massage truly MAGICAL? ✨🔬"

Included in Download

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Swedish massage is perfect for relaxation and stress reduction. 😌 Gentle, flowing strokes ease muscle tension and promote a sense of calm. The perfect way to unwind!

Scroll-Stopping Hook:

"Feeling stressed? Need to unwind? Your ultimate relaxation awaits... ☁️"

Included in Download

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Ready to feel lighter, move freer, and live with less pain? Your journey to a better you starts with a single appointment. Book online today!

Scroll-Stopping Hook:

"Imagine moving through your day with ZERO pain. 🤩 #DreamBig"

Included in Download

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Thank you for supporting my independent business! 🙏 Your trust in my hands means the world. I'm passionate about helping you feel your best, one massage at a time.

Scroll-Stopping Hook:

"The heart of my business? YOU. ❤️"

And 13 more high-quality posts tailored for Independent Massage Therapist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Independent Massage Therapist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent Massage Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Independent Massage Therapist Facebook Content Engine

What's inside your Independent Massage Therapist kit?

Why use a Sheets Kit?

The Ultimate Independent Massage Therapist
Facebook Content Engine