How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Holistic Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your Holistic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Holistic Personal Trainer kit?

Included in Download

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Feeling overwhelmed? Let's explore how mindful movement can be your sanctuary. Discover simple, accessible practices to calm your mind and energize your body. What's your favorite way to de-stress? Share below! 👇 #mindbodysoul #stressrelief #mindfulness

Scroll-Stopping Hook:

"Feeling stressed? This quick mind-body reset will change your day!"

Included in Download

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Fuel your body for success! 🍎 It's not just about macros; it's about vibrant, whole foods that nourish you from the inside out. What's one healthy meal you're enjoying this week? Let's inspire each other! #nutritiontips #cleaneating #healthylifestyle

Scroll-Stopping Hook:

"Stop eating THIS if you want more energy! ⚡️"

Included in Download

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The power of sleep is often underestimated. 😴 Prioritizing quality rest is crucial for recovery, mood, and overall health. What are your go-to sleep hygiene tips? Share your secrets! #sleephygiene #recovery #wellbeing

Scroll-Stopping Hook:

"Can't sleep? You're making THIS mistake! 🌙"

Included in Download

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Movement isn't a punishment; it's a celebration of what your body can do! 🎉 Let's find joy in movement that feels good for *you*. What's your favorite way to move your body? #movementismedicine #fitnessmotivation #holisticfitness

Scroll-Stopping Hook:

"This is NOT your average workout! 🕺💃"

Included in Download

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Your mental game is just as important as your physical one. 💪 Cultivating a positive mindset can transform your entire wellness journey. How do you nurture your mental well-being? #positivemindset #emotionalwellness #selfcare

Scroll-Stopping Hook:

"The #1 thing sabotaging your progress... and how to fix it! 🧠"

Included in Download

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Let's talk about stress! It's more than just feeling tense; it impacts our physical and mental health. Discover holistic strategies to manage stress effectively and reclaim your peace. What's your biggest stressor right now? #stressrelief #holistichealth #balancedlife

Scroll-Stopping Hook:

"Feeling overwhelmed? Try this 60-second stress buster! 🤯"

Included in Download

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Consistency over intensity. Building sustainable healthy habits is the key to long-term success. What's one small habit you're committed to this week? #sustainablehealth #wellnessjourney #fitnesscoach

Scroll-Stopping Hook:

"You're doing THIS wrong in your fitness journey! ❌"

Included in Download

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Water is life! 💧 Staying hydrated is fundamental for energy levels, digestion, and glowing skin. How much water are you aiming for today? #hydration #healthylifestyle #nutritiontips

Scroll-Stopping Hook:

"Are you drinking ENOUGH water? 🤔 (Hint: probably not!)"

Included in Download

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Your body is your temple. Let's treat it with the respect and nourishment it deserves. This week, focus on one act of self-care. What will it be? #selfcare #holisticwellness #mindbodysoul

Scroll-Stopping Hook:

"This is your sign to prioritize YOU! ✨"

Included in Download

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Strength isn't just about lifting heavy. It's about building resilience, confidence, and a body that supports your life. What's your favorite strength-building exercise? #strengthtraining #fitnessmotivation #holisticfitness

Scroll-Stopping Hook:

"Want to feel STRONGER? Try this simple move! 💪"

Included in Download

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Digestion is key to unlocking your energy and well-being. 🌿 What are your favorite gut-friendly foods? Let's share some delicious and nourishing ideas! #nutritiontips #guthealth #holistichealth

Scroll-Stopping Hook:

"Bloated? You're likely eating THIS! 😩"

Included in Download

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Finding balance in life can feel like a constant juggle. How do you create pockets of peace and energy amidst the chaos? Share your strategies! #balancedlife #wellbeing #holisticwellness

Scroll-Stopping Hook:

"Feeling burned out? This ONE shift will change EVERYTHING. 🔥"

Included in Download

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Flexibility is often overlooked, but it's vital for preventing injury and improving posture. What's your go-to stretch after a workout or long day? #flexibility #movementismedicine #recovery

Scroll-Stopping Hook:

"Unlock your flexibility in 30 seconds! 🤸‍♀️"

Included in Download

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Every day is a new opportunity to invest in yourself. 🌱 What's one positive affirmation you're telling yourself today? Let's create a ripple of positivity! #positivemindset #selfcare #wellnessjourney

Scroll-Stopping Hook:

"Say THIS to yourself every morning! ☀️ (Your future self will thank you)"

Included in Download

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Ready to ditch the all-or-nothing mindset and embrace a more holistic approach to your health? Let's build a lifestyle that truly nourishes you, inside and out. I'm here to guide you. What's your biggest health goal right now? #holisticfitness #personaltrainer #transformyourlife

Scroll-Stopping Hook:

"Your health journey just got a whole lot EASIER! 🚀"

And 13 more high-quality posts tailored for Holistic Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Holistic Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Holistic Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Holistic Personal Trainer Facebook Content Engine

What's inside your Holistic Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Holistic Personal Trainer
Facebook Content Engine