How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Holistic Hair Salon
Facebook Content Engine

Get 30 days of high-converting content for your Holistic Hair Salon business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Holistic Hair Salon kit?

Included in Download

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Nourish your locks from root to tip with our all-natural, plant-powered hair treatments. Experience the difference of ingredients that love your hair as much as you do. ✨

Scroll-Stopping Hook:

"Is your hair crying out for a natural rescue? 🌿"

Included in Download

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Did you know that what you put ON your body is just as important as what you put IN it? We're committed to using only the purest, most ethical ingredients for your hair. #cleanbeauty

Scroll-Stopping Hook:

"Your hair might be secretly absorbing THIS... 🤫"

Included in Download

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Scalp health is the foundation of beautiful hair. Our specialized scalp treatments are designed to balance, soothe, and invigorate, promoting optimal hair growth. Book your consultation today! 💆‍♀️

Scroll-Stopping Hook:

"Unlock the secret to hair growth... it starts HERE! 👇"

Included in Download

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From vibrant colors to gentle trims, we believe in enhancing your natural beauty. Discover a salon experience that aligns with your wellness journey. 🌿💚

Scroll-Stopping Hook:

"Tired of harsh chemicals? Your hair deserves THIS. ✨"

Included in Download

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Meet our signature blend of essential oils for hair! Each one is carefully selected to address specific concerns, from dryness to frizz, leaving your hair smelling divine and feeling amazing. #aromatherapyhair

Scroll-Stopping Hook:

"Smells like a spa, FEELS like magic for your hair! ✨"

Included in Download

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Sustainability isn't just a buzzword for us, it's a way of life. We're proud to use eco-friendly products and practices that are kind to you and the planet. 🌎 #sustainablebeauty

Scroll-Stopping Hook:

"Your hair routine just got a GREEN upgrade! ♻️"

Included in Download

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Transform your hair with the power of plants. Our vegan-friendly products are packed with nutrients that your hair will absolutely adore. 🌱 #vegansalon

Scroll-Stopping Hook:

"Is your hair eating its veggies? 🥕🥦"

Included in Download

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Say goodbye to frizz and hello to smooth, manageable hair! Our natural smoothing treatments are designed to tame flyaways without the harsh chemicals. #hairhealth

Scroll-Stopping Hook:

"Tame your mane the NATURAL way! 🦁➡️👑"

Included in Download

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Your hair's well-being is our top priority. We offer personalized consultations to understand your unique hair needs and create a care plan that works for you. #hairwellness

Scroll-Stopping Hook:

"Is your hair happy? Let's find out! 🤔"

Included in Download

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Embrace your natural texture! We celebrate all hair types and textures and are here to help you achieve your healthiest, most beautiful hair yet. #healthyhairjourney

Scroll-Stopping Hook:

"Love your curls! Love your waves! Love YOUR hair! 💖"

Included in Download

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Low-tox living extends to your beauty routine. Discover how our holistic approach to hair care can benefit your overall well-being. #lowtoxliving

Scroll-Stopping Hook:

"Detox your hair, detox your life! 🌿✨"

Included in Download

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From root touch-ups to vibrant balayage, we use gentle, plant-derived colorants that are as good for your hair as they are for the environment. 🎨 #nontoxicbeauty

Scroll-Stopping Hook:

"Want gorgeous color without the guilt? We got you! 😉"

Included in Download

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Self-care isn't selfish, it's essential! Treat yourself to a revitalizing hair ritual that leaves you feeling refreshed and rejuvenated. Book your escape today. 🌸

Scroll-Stopping Hook:

"Your hair deserves a spa day! 🧖‍♀️💆‍♂️"

Included in Download

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Healthy hair starts from within. We offer guidance on nutrition and lifestyle choices that can positively impact your hair's health and vitality. #beautyfromwithin

Scroll-Stopping Hook:

"Beauty secrets? They're NOT just on your vanity! 😉"

Included in Download

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Join our community of conscious beauty lovers! We're passionate about creating a positive and empowering space for all. Follow us for tips, inspiration, and good vibes. ✨ #holistichair

Scroll-Stopping Hook:

"Join the movement for healthier, happier hair! 💖"

And 13 more high-quality posts tailored for Holistic Hair Salon...

How to use this kit

Get started in under 2 minutes

Download the CSV for Holistic Hair Salon

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Holistic Hair Salon audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Holistic Hair Salon Facebook Content Engine

What's inside your Holistic Hair Salon kit?

Why use a Sheets Kit?

The Ultimate Holistic Hair Salon
Facebook Content Engine