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facebook Content Kit

The Ultimate Health Coach Facebook Content Engine

Get 30 days of high-converting content for your Health Coach business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Health Coach kit?

Sample Visual

Included in Download

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Feeling overwhelmed and don't know where to start with your health goals? You're not alone! As your health coach, I'm here to guide you through every step. Let's build sustainable habits that last. What's one small health goal you have this week? Share below! 👇

Scroll-Stopping Hook:

"Struggling to stick to your health goals? You NEED this one simple mindset shift!"

Sample Visual

Included in Download

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Hydration is KEY! 💧 Did you know that even mild dehydration can impact your mood, energy levels, and cognitive function? Aim for at least 8 glasses of water a day, and more if you're active or it's hot. What's your favorite way to stay hydrated?

Scroll-Stopping Hook:

"Are you accidentally sabotaging your energy levels with this common mistake?"

Sample Visual

Included in Download

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Fueling your body with whole, unprocessed foods is one of the most powerful ways to boost your energy and mood. What's your go-to healthy meal or snack that makes you feel amazing?

Scroll-Stopping Hook:

"This ONE ingredient can transform your energy levels (and it's probably in your pantry!)"

Sample Visual

Included in Download

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Sleep isn't a luxury, it's a necessity for optimal health. 😴 Aim for 7-9 hours of quality sleep per night. What are your best tips for a restful night's sleep?

Scroll-Stopping Hook:

"Can't sleep? This simple nighttime routine is a game-changer!"

Sample Visual

Included in Download

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Stress happens, but how we manage it makes all the difference. Incorporating mindfulness or meditation into your day can significantly reduce stress and improve your overall well-being. Even 5 minutes can make a difference! 🙏

Scroll-Stopping Hook:

"Feeling stressed? This 60-second technique will instantly calm your nervous system."

Sample Visual

Included in Download

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Movement is medicine! 🚶‍♀️🏃‍♀️ It's not just about weight loss; it's about boosting your mood, strengthening your body, and improving your cardiovascular health. Find an activity you genuinely enjoy and make it a regular part of your life.

Scroll-Stopping Hook:

"Hate working out? You're not alone! Here's how to find movement you'll ACTUALLY enjoy."

Sample Visual

Included in Download

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Nourishing your gut is essential for not only digestion but also for immunity and even mental health. Incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet. Your gut will thank you!

Scroll-Stopping Hook:

"Your gut health is linked to your mood! Here's how to feed your happy gut bacteria."

Sample Visual

Included in Download

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Setting realistic health goals is crucial for long-term success. Instead of aiming for drastic changes, focus on small, achievable steps. What's one small, achievable health goal you're setting for yourself this week?

Scroll-Stopping Hook:

"Stop setting impossible health goals! This is the secret to actually achieving them."

Sample Visual

Included in Download

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Self-care isn't selfish; it's essential! ✨ Taking time for yourself allows you to recharge and show up as your best self. What's one act of self-care you'll commit to today?

Scroll-Stopping Hook:

"Feeling burnt out? This simple self-care hack takes less than 5 minutes!"

Sample Visual

Included in Download

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Mindset matters! Your thoughts have a powerful impact on your health and well-being. Practice positive self-talk and reframe challenges as opportunities for growth. You are stronger than you think!

Scroll-Stopping Hook:

"Is your inner critic holding you back? Learn to quiet that negative voice!"

Sample Visual

Included in Download

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Feeling a mid-afternoon slump? Instead of reaching for sugar, try a brisk walk, a glass of water, or a handful of nuts! Natural energy boosters can make a world of difference. What's your go-to afternoon pick-me-up?

Scroll-Stopping Hook:

"Avoid the 3 PM crash! This simple trick will keep your energy levels high all day."

Sample Visual

Included in Download

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Progress, not perfection! 💪 Celebrate every milestone, no matter how small. The journey to a healthier you is a marathon, not a sprint. What's a small health win you're proud of recently?

Scroll-Stopping Hook:

"Tired of feeling like a failure with your health goals? This is why you need to embrace IMPERFECTION!"

Sample Visual

Included in Download

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Our environment plays a huge role in our health choices. Make your home a sanctuary by stocking it with healthy foods and creating spaces that encourage movement and relaxation. Small changes can have a big impact!

Scroll-Stopping Hook:

"Is your home secretly sabotaging your health goals? Let's fix it!"

Sample Visual

Included in Download

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Building healthy habits takes time and consistency. Don't get discouraged if you slip up – just get back on track! What's one habit you're currently working on building?

Scroll-Stopping Hook:

"Struggling to build new habits? This is the ONE thing you're missing!"

Sample Visual

Included in Download

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Your journey to a healthier you is unique. As your health coach, I'm here to support you in creating a personalized plan that fits your lifestyle and goals. Let's connect and explore what's possible! ✨

Scroll-Stopping Hook:

"Ready to finally reach your health goals? This is your sign to get the support you deserve!"

And 13 more high-quality posts tailored for Health Coach...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Health Coach

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Health Coach audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.