How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Global Yoga Studio
Facebook Content Engine

Get 30 days of high-converting content for your Global Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Global Yoga Studio kit?

Included in Download

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Welcome to Global Yoga Studio! ✨ Embark on a journey of mind, body, and spirit with our diverse range of classes designed for everyone, everywhere. Join our global community and discover the power of yoga. Link in bio to explore our schedule!

Scroll-Stopping Hook:

"Tired of the same old routine? 🤔"

Included in Download

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Start your week with intention. 🙏 Our Monday Morning Flow class is perfect for energizing your body and clearing your mind for the week ahead. Tag a friend who needs a little extra peace this Monday!

Scroll-Stopping Hook:

"Monday blues got you down? 😩"

Included in Download

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Dive into serenity with our new 'Deep Dive into Meditation' series. 🧘‍♀️ Learn techniques to calm your mind and cultivate inner peace. Perfect for beginners and seasoned practitioners alike. Sign up today!

Scroll-Stopping Hook:

"Can't quiet your mind? 🧠"

Included in Download

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Flexibility isn't just about touching your toes! It's about opening yourself up to new possibilities. Join our 'Gentle Stretch & Release' class and feel the difference. All levels welcome!

Scroll-Stopping Hook:

"Feeling stiff? 😫"

Included in Download

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Did you know practicing yoga regularly can significantly reduce stress? 😌 Let us guide you through a calming practice that will leave you feeling refreshed and centered. Book your class now!

Scroll-Stopping Hook:

"Stressed out? 🤯"

Included in Download

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Explore different yoga styles from around the globe! 🌏 From Vinyasa to Hatha, our diverse instructors offer a unique perspective on this ancient practice. What's your favorite style?

Scroll-Stopping Hook:

"Bored with your yoga mat? 🗺️"

Included in Download

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Strength isn't always about brute force. It's about resilience, balance, and inner power. 💪 Build yours with our 'Power & Balance' class. You're stronger than you think!

Scroll-Stopping Hook:

"Think you're not strong enough? 💪"

Included in Download

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Self-care isn't selfish, it's essential. 💖 This Sunday, dedicate time to yourself with our 'Restorative Yoga & Sound Bath' session. Recharge your batteries and reconnect with your inner self.

Scroll-Stopping Hook:

"Sunday scaries? 👻"

Included in Download

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The breath is our anchor in the present moment. 🌬️ Join us for a class focused on pranayama (breathwork) and discover its transformative power. Breathe in peace, breathe out stress.

Scroll-Stopping Hook:

"Is your breathing shallow? 😮‍💨"

Included in Download

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Connect with a global community of like-minded individuals. Our virtual studio brings people together from every corner of the earth to share in the practice of yoga. Join the movement!

Scroll-Stopping Hook:

"Feeling disconnected? 😔"

Included in Download

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Transform your living room into your personal sanctuary. 🏡 Our online classes offer the convenience of practicing anytime, anywhere. All you need is a mat and a willingness to explore.

Scroll-Stopping Hook:

"No time for the studio? ⏰"

Included in Download

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Embrace the journey, not just the destination. ✨ Every pose, every breath is a step towards greater self-awareness and well-being. What's one small step you're taking today?

Scroll-Stopping Hook:

"Yoga journey feel overwhelming? 🐢"

Included in Download

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Unlock your potential with our 'Creative Flow & Expression' class. Let your body move intuitively and discover new depths of movement and creativity. Release your inner artist!

Scroll-Stopping Hook:

"Feeling creatively blocked? 🎨"

Included in Download

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Invest in your well-being. Our yoga classes are more than just exercise; they are an investment in your physical, mental, and emotional health. What are you waiting for?

Scroll-Stopping Hook:

"Why invest in YOU? 🤔"

Included in Download

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Challenge yourself with our 'Advanced Asana Workshop' this Saturday! Push your boundaries and explore new possibilities with expert guidance. Limited spots available!

Scroll-Stopping Hook:

"Ready to level up your practice? 🚀"

And 13 more high-quality posts tailored for Global Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Global Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Global Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Global Yoga Studio Facebook Content Engine

What's inside your Global Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate Global Yoga Studio
Facebook Content Engine