How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Global Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your Global Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Global Personal Trainer kit?

Included in Download

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Unlock your fitness potential from anywhere in the world! 🌍✨ Our certified global personal trainers are here to guide you every step of the way. Personalized plans, real results. Let's get started!

Scroll-Stopping Hook:

"Tired of gym limitations? This is for YOU! 👇"

Included in Download

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No gym? No problem! 💪 Our online training programs are designed to be effective with minimal or no equipment. Let's make your living room your new favorite workout space.

Scroll-Stopping Hook:

"Can you REALLY get fit WITHOUT weights? 👀"

Included in Download

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Consistency is key, and accountability is our superpower. 🔑 Your global trainer is more than just a coach; they're your partner in achieving those hard-earned fitness goals. Let's crush them together!

Scroll-Stopping Hook:

"This is the secret ingredient to NOT quitting! 🤫"

Included in Download

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Travel plans? Busy schedule? We adapt to YOUR life, not the other way around. ✈️ Train with us across time zones and continents. Your health doesn't take a vacation!

Scroll-Stopping Hook:

"Your passport shouldn't be a barrier to fitness! ✈️ fitness hack!"

Included in Download

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Fuel your body right! 🍎 Our trainers don't just focus on movement; we integrate personalized nutrition guidance to maximize your results and energy levels. Eat well, feel amazing.

Scroll-Stopping Hook:

"The ONE food mistake sabotaging your gains... 😱"

Included in Download

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From beginner to advanced, we tailor every program. Whether your goal is weight loss, muscle gain, or simply feeling stronger and more energetic, we've got you covered. 💪

Scroll-Stopping Hook:

"Beginner? Elite athlete? This is for YOU! 💯"

Included in Download

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Mind-body connection is crucial. Our training goes beyond physical strength, focusing on building resilience, reducing stress, and fostering a positive mindset. 🧠💪

Scroll-Stopping Hook:

"Your brain needs a workout too! 🤯"

Included in Download

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Our global community is a source of inspiration! Connect with like-minded individuals from around the world who are on their own fitness journeys. Share your wins, get support, and stay motivated. 🤝

Scroll-Stopping Hook:

"Feeling alone on your fitness journey? NOT ANYMORE! 👋"

Included in Download

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Transforming lives, one session at a time. See the real results our clients are achieving with personalized, expert guidance. Ready to be our next success story? ✨

Scroll-Stopping Hook:

"STOP SCROLLING! See the INSANE transformations! 🔥"

Included in Download

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Is your busy schedule holding you back? We offer flexible training slots to fit your life. Book a consultation and let's design a fitness plan that works for YOU. 🗓️

Scroll-Stopping Hook:

"NO TIME FOR FITNESS? Think again. ⏱️ This is your sign!"

Included in Download

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Strength isn't just about lifting heavy. It's about building resilience, improving posture, and feeling confident in your own skin. Let's build your strongest self, inside and out. 💪

Scroll-Stopping Hook:

"Are you sitting up straight RIGHT NOW? Your posture needs THIS! 🚶‍♀️"

Included in Download

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Cardio isn't just for running! 🏃‍♀️💨 We offer diverse cardio programs to boost your endurance, burn calories, and improve heart health, all tailored to your preferences. Fun and effective!

Scroll-Stopping Hook:

"Hate cardio? You're gonna LOVE THIS! 😉"

Included in Download

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Flexibility is the foundation of a healthy body. 🧘‍♀️ Improve your range of motion, reduce injury risk, and feel more agile with our customized flexibility and mobility training. Move freely!

Scroll-Stopping Hook:

"Can you touch your toes? If not, watch this! 🦶"

Included in Download

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Invest in yourself. Your health and well-being are your greatest assets. Our global personal training is an investment in a stronger, healthier, happier you. Let's begin! 💖

Scroll-Stopping Hook:

"The BEST investment you'll EVER make? Hint: it's NOT what you think! 💰"

Included in Download

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What are your fitness goals for the next 30 days? 🤔 Share them in the comments below! We love hearing from you and are ready to help you map out your plan. Let's conquer those goals together!

Scroll-Stopping Hook:

"Your 30-DAY fitness GOAL? Spill it! 👇 Let's make it happen!"

And 13 more high-quality posts tailored for Global Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Global Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Global Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Global Personal Trainer Facebook Content Engine

What's inside your Global Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Global Personal Trainer
Facebook Content Engine