How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Fitness App
Facebook Content Engine

Get 30 days of high-converting content for your Fitness App business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Fitness App kit?

Included in Download

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Ready to crush your fitness goals? Our app is packed with personalized workouts, progress tracking, and a supportive community to keep you motivated. Download now and start your journey! 💪 Link in bio!

Scroll-Stopping Hook:

"Is your current workout routine actually working for you? 🤔"

Included in Download

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Don't let a busy schedule be your excuse! Our app offers quick and effective workouts you can do anywhere, anytime. What's your go-to quick workout? Let us know below! 👇

Scroll-Stopping Hook:

"5 minutes? That's all you need to start transforming your day! ✨"

Included in Download

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Meet Sarah, who lost 15 lbs in 3 months with our app! 🎉 She credits personalized plans and daily accountability for her success. What are your biggest fitness challenges? We're here to help!

Scroll-Stopping Hook:

"From 'I can't' to 'I did it!' 💪 Meet Sarah!"

Included in Download

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Fueling your body is just as important as working it out. Get delicious and healthy recipe ideas within our app to complement your fitness journey. What's your favorite healthy meal? 🥗

Scroll-Stopping Hook:

"This isn't just about sweat, it's about what you eat too! 🍎"

Included in Download

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Struggling with form? Our app features step-by-step video demonstrations for every exercise, ensuring you get the most out of your workout and stay injury-free. 💯

Scroll-Stopping Hook:

"Stop guessing, start doing it RIGHT! ✅"

Included in Download

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Motivation Monday! ✨ What's one fitness goal you're tackling this week? Share it in the comments and let's inspire each other! #MotivationMonday

Scroll-Stopping Hook:

"NEW WEEK. NEW GOALS. LET'S GET IT! 🔥"

Included in Download

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Did you know consistency is key? Our app helps you build sustainable habits with daily reminders and progress streaks. Keep that momentum going! 🚀

Scroll-Stopping Hook:

"The secret to real results? It's not magic, it's HABIT. 🤫"

Included in Download

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From beginner to advanced, we have a plan for everyone! Our adaptive programs adjust to your fitness level, ensuring you're always challenged and progressing. Try it free for 7 days! 🌟

Scroll-Stopping Hook:

"Feeling overwhelmed by fitness? We've got your back (and your legs, and your core!). 😉"

Included in Download

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Transform your mindset as much as your body! Our app offers mindfulness exercises and meditation guides to support your mental well-being on your fitness journey. 🧘‍♀️

Scroll-Stopping Hook:

"Fitness is more than muscles. It's about your MIND. 🧠"

Included in Download

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Workout Wednesday: Let's talk abs! 🔥 Our app has a dedicated section for core training with exercises designed to sculpt and strengthen. What's your favorite ab exercise? #WorkoutWednesday

Scroll-Stopping Hook:

"Ready to unlock your core power? 💥"

Included in Download

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Community power! 💪 Join our exclusive Facebook group for [App Name] users. Share your wins, ask questions, and get support from fellow fitness enthusiasts. Link in comments!

Scroll-Stopping Hook:

"You're not alone on this journey! 🤝"

Included in Download

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Tired of gym intimidation? 😥 Our app brings the gym to you with effective home workout plans and minimal equipment options. Get fit from the comfort of your own space!

Scroll-Stopping Hook:

"No gym? NO PROBLEM. Your living room is your new gym! 🏠"

Included in Download

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Fitness Friday tip: Don't forget to cool down! Stretching after your workout improves flexibility and aids muscle recovery. Find guided cool-down routines in our app. 🤸‍♀️ #FitnessFriday

Scroll-Stopping Hook:

"You've earned this moment of zen. 🧘‍♀️"

Included in Download

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Tracking your progress shouldn't be a chore! Our intuitive app makes logging workouts, measurements, and achievements a breeze. See how far you've come! 📈

Scroll-Stopping Hook:

"Data doesn't lie. See YOUR progress unfold! 📊"

Included in Download

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Your weekend plan: Move your body! Whether it's a hike, a dance class, or a home workout, enjoy staying active. What are your weekend fitness plans? ☀️ #SundayFunday

Scroll-Stopping Hook:

"Weekend vibes + workout moves = Pure bliss! ☀️"

And 13 more high-quality posts tailored for Fitness App...

How to use this kit

Get started in under 2 minutes

Download the CSV for Fitness App

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Fitness App audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Fitness App Facebook Content Engine

What's inside your Fitness App kit?

Why use a Sheets Kit?

The Ultimate Fitness App
Facebook Content Engine