How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Express Massage Therapist
Facebook Content Engine

Get 30 days of high-converting content for your Express Massage Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Express Massage Therapist kit?

Included in Download

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Feeling the pinch of a long day? 😩 Our express massages are designed to melt away tension in minutes, so you can get back to crushing your goals feeling refreshed. Book your quick escape today! #ExpressMassage #QuickRelief #StressReliefNow

Scroll-Stopping Hook:

"Tired of that 3 PM slump? 😴 Watch this!"

Included in Download

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Don't let muscle knots slow you down. Our express sessions target those problem areas, leaving you feeling loose and ready for anything. 💪 #MuscleRecovery #TherapeuticMassage #OnTheGoWellness

Scroll-Stopping Hook:

"Is this knot a permanent resident? 😱 NOPE!"

Included in Download

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Your lunch break just got a whole lot better. Treat yourself to a rejuvenating express massage and conquer the rest of your day. 🚀 #SelfCareOnDemand #ConvenientCare #LunchBreakWellness

Scroll-Stopping Hook:

"Your lunch break needs THIS. 👇"

Included in Download

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Back pain hitting hard? 🤕 Don't wait for relief. Our express deep tissue massages can make a significant difference in just one session. #BackPainRelief #DeepTissueMassage #PainFreeLiving

Scroll-Stopping Hook:

"Is your back screaming for help? 🚨 Listen UP!"

Included in Download

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Neck and shoulder tension is a universal struggle. Let us provide the quick fix you need to keep moving freely. ✨ #NeckPainRelief #ShoulderPainRelief #TensionRelease

Scroll-Stopping Hook:

"That crick in your neck? Let's fix it. FAST."

Included in Download

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Busy schedule? No problem! We bring the wellness to you. Ask about our mobile express massage options for ultimate convenience. 🚗💨 #MobileMassage #OnTheGoWellness #ConvenientCare

Scroll-Stopping Hook:

"Wellness just got a whole lot easier. 😉"

Included in Download

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Feeling overwhelmed? Take a 15-minute mental and physical reset with our express massage. You deserve it. 💖 #StressReliefNow #QuickEscape #SelfCareOnDemand

Scroll-Stopping Hook:

"Need a mental reboot? 🧠 This is it."

Included in Download

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Boost productivity and morale with on-site express massages for your team. Happy employees = productive employees! 🤝 #OfficeMassage #CorporateWellness #TeamBuilding

Scroll-Stopping Hook:

"Want happier, more productive employees? THIS is the secret."

Included in Download

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From athletes to office warriors, everyone benefits from a quick tune-up. Discover the power of express therapeutic massage. 🏆 #SportsMassage #TherapeuticMassage #WellnessWarrior

Scroll-Stopping Hook:

"Whether you're an athlete or just surviving the week... 🤸‍♀️💻"

Included in Download

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Don't let aches and pains dictate your day. Our express Swedish massages offer a gentle yet effective way to relax and unwind. 🍃 #SwedishMassage #RelaxAndRecharge #QuickRelief

Scroll-Stopping Hook:

"Gentle touch, HUGE impact. ✨"

Included in Download

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Your wellness journey doesn't need to take hours. Embrace the convenience and effectiveness of express massage therapy. Book your session today! 🗓️ #ExpressMassage #YourWellnessPartner #HealthyHabits

Scroll-Stopping Hook:

"Wellness doesn't have to be complicated. 😉"

Included in Download

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Feeling stiff after a long flight or road trip? ✈️ Our express massages are the perfect way to get moving again comfortably. #TravelWellness #MuscleRecovery #QuickEscape

Scroll-Stopping Hook:

"Just landed? ✈️ Your body needs this."

Included in Download

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Invest in yourself, even when time is tight. Our express massages are a small investment for a big return in well-being. 💰 #SelfCareOnDemand #FeelGoodFast #WellnessWarrior

Scroll-Stopping Hook:

"Your future self will thank you. 🙏"

Included in Download

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Transform your breaks into moments of genuine restoration. Discover the power of quick, effective massage therapy. 💆‍♀️ #DeskJobRelief #QuickRelief #TensionRelease

Scroll-Stopping Hook:

"Your 10-minute break? Make it a POWER break."

Included in Download

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Ready to feel your best, without the long commitment? Express massage therapy is the answer. Book now and feel the difference! ✨ #ExpressMassage #FastMassage #OnTheGoWellness

Scroll-Stopping Hook:

"Don't have hours? NO PROBLEM. 🙌"

And 13 more high-quality posts tailored for Express Massage Therapist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Express Massage Therapist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Express Massage Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Express Massage Therapist Facebook Content Engine

What's inside your Express Massage Therapist kit?

Why use a Sheets Kit?

The Ultimate Express Massage Therapist
Facebook Content Engine