How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Elite Spa
Facebook Content Engine

Get 30 days of high-converting content for your Elite Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Elite Spa kit?

Included in Download

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Unwind, recharge, and rediscover your inner radiance at Elite Spa. ✨ Book your escape today and let us pamper you from head to toe. #EliteSpa #SpaDay #SelfCare

Scroll-Stopping Hook:

"POV: You've officially booked your ultimate relaxation escape. 😌"

Included in Download

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Experience the ultimate in deep relaxation with our signature massage therapies. Melt away tension and leave feeling completely renewed. 💆‍♀️ #MassageTherapy #StressRelief #EliteSpa

Scroll-Stopping Hook:

"Tired? Stressed? We've got the magic touch. ✨"

Included in Download

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Transform your skin with our bespoke facial treatments, tailored to your unique needs. Glowing skin is just a booking away! 🌸 #FacialTreatment #Skincare #EliteSpa

Scroll-Stopping Hook:

"Dreaming of that post-facial glow? We make it a reality. ✨"

Included in Download

image

Indulge your senses and embrace tranquility. Our serene environment is designed for your ultimate peace and rejuvenation. 🌿 #Tranquility #SpaExperience #EliteSpa

Scroll-Stopping Hook:

"Ready to trade your to-do list for tranquility? 🕊️"

Included in Download

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Gift the ultimate experience of luxury and relaxation. Elite Spa gift certificates are the perfect way to show you care. 🎁 #GiftIdeas #PamperYourself #EliteSpa

Scroll-Stopping Hook:

"The best gift? Pure, unadulterated relaxation. 🎁"

Included in Download

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Did you know regular massages can improve circulation and boost your mood? Invest in your well-being at Elite Spa. 💖 #Wellness #SelfCareTips #EliteSpa

Scroll-Stopping Hook:

"Unlock the secrets to a happier, healthier you. 🔑"

Included in Download

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From stress-busting hot stone massages to revitalizing deep tissue therapies, we have a treatment to soothe every ache and pain. Book yours today! 🔥 #HotStoneMassage #DeepTissueMassage #EliteSpa

Scroll-Stopping Hook:

"Feeling like a knot? We're here to untie you. 🧶"

Included in Download

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Discover a new level of radiance with our advanced skincare treatments. Let our experts guide you to your best skin ever. ✨ #AntiAging #HydrationFacial #EliteSpa

Scroll-Stopping Hook:

"Your skin deserves the VIP treatment. ✨"

Included in Download

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Escape the ordinary and immerse yourself in an oasis of calm. Elite Spa is your sanctuary for mind, body, and soul. 🍃 #SpaGetaway #Rejuvenate #EliteSpa

Scroll-Stopping Hook:

"Pack your worries. Leave them at the door. ✈️"

Included in Download

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Start your week with intention and self-care. A visit to Elite Spa is the perfect way to set a positive tone. ☀️ #MondayMotivation #SelfCareRoutine #EliteSpa

Scroll-Stopping Hook:

"Monday blues? We have the cure. 😉"

Included in Download

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Experience the power of aromatherapy to enhance your relaxation and well-being. Breathe deep and let our essential oils work their magic. 🌸 #Aromatherapy #NaturalWellness #EliteSpa

Scroll-Stopping Hook:

"What does pure bliss smell like? 👃"

Included in Download

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At Elite Spa, every detail is curated for your ultimate comfort and enjoyment. Come experience the difference. 🥂 #LuxuryLifestyle #SpaGoals #EliteSpa

Scroll-Stopping Hook:

"This is your sign to treat yourself like royalty. 👑"

Included in Download

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Ready to detoxify and refresh your body? Our spa treatments can help you feel lighter and more vibrant. ✨ #Detox #HealthAndWellness #EliteSpa

Scroll-Stopping Hook:

"Feeling sluggish? Time for a total reset. 🚀"

Included in Download

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Find your moment of peace in our tranquil sanctuary. Elite Spa is dedicated to your total well-being. 🙏 #Mindfulness #Zen #EliteSpa

Scroll-Stopping Hook:

"Shhh... listen to your inner peace. 🧘‍♀️"

Included in Download

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Let us elevate your self-care routine. From soothing massages to rejuvenating facials, we offer an unparalleled spa experience. Book your appointment today! 🌟 #EliteSpa #LuxurySpa #SelfCare

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation and happiness. 😉"

And 13 more high-quality posts tailored for Elite Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Elite Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Elite Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Elite Spa Facebook Content Engine

What's inside your Elite Spa kit?

Why use a Sheets Kit?

The Ultimate Elite Spa
Facebook Content Engine