How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Elite Pilates Studio
Facebook Content Engine

Get 30 days of high-converting content for your Elite Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Elite Pilates Studio kit?

Included in Download

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Experience the difference of Pilates at Elite Pilates Studio. Our expert instructors and state-of-the-art equipment will guide you to a stronger, more flexible you. Book your first class today! Link in bio.

Scroll-Stopping Hook:

"Tired of the same old workout?"

Included in Download

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Unlock your core potential. Pilates is more than just exercise; it's a mindful movement practice that transforms your body and mind. Join our community at Elite Pilates Studio.

Scroll-Stopping Hook:

"Your core called. It wants a workout."

Included in Download

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Are you ready to feel longer, leaner, and more energized? Our Pilates classes are designed to improve your posture, increase flexibility, and build lean muscle. Visit our website to explore our schedule.

Scroll-Stopping Hook:

"Want to stand taller & feel lighter?"

Included in Download

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From beginners to advanced practitioners, Elite Pilates Studio offers classes for every level. Our welcoming environment and personalized attention ensure you get the most out of every session.

Scroll-Stopping Hook:

"Pilates newbie? No sweat!"

Included in Download

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Invest in your health and well-being. Pilates is a low-impact exercise that can help with pain relief, injury prevention, and overall vitality. Let us help you move better, feel better.

Scroll-Stopping Hook:

"Your body will thank you for this."

Included in Download

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Reformer Pilates: The ultimate full-body workout! Challenge your muscles, improve balance, and sculpt your physique. Discover the power of the reformer at Elite Pilates Studio.

Scroll-Stopping Hook:

"Reformer Pilates: It's a game-changer."

Included in Download

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Mind-body connection is key to a healthy life. Pilates cultivates this connection, helping you become more aware of your body and its capabilities. Join us for a mindful movement experience.

Scroll-Stopping Hook:

"Connect with your body like never before."

Included in Download

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Transform your fitness journey with Pilates. Our dedicated instructors are passionate about helping you achieve your goals, whether it's building strength, increasing flexibility, or improving athletic performance.

Scroll-Stopping Hook:

"Ready to level up your fitness?"

Included in Download

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Pilates isn't just for women! Discover the incredible benefits for men too: improved posture, increased flexibility, injury prevention, and enhanced athletic performance. Give it a try!

Scroll-Stopping Hook:

"Guys, Pilates is for YOU too!"

Included in Download

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Join our vibrant Pilates community! Connect with like-minded individuals who are committed to their health and wellness. Tag a friend you'd love to bring to your next class!

Scroll-Stopping Hook:

"Pilates pals wanted! Tag your workout buddy."

Included in Download

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Pregnancy and postpartum can be a beautiful journey, and Pilates can provide essential support. Our specialized classes help strengthen your core, ease discomfort, and promote recovery. Ask us about our pre/postnatal options.

Scroll-Stopping Hook:

"Moms-to-be & new moms: we've got you."

Included in Download

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Did you know Pilates can significantly improve your athletic performance? Enhance your agility, power, and endurance with targeted Pilates movements. Elevate your game!

Scroll-Stopping Hook:

"Athletes: Want an edge?"

Included in Download

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Consistency is key! Make Pilates a regular part of your routine and watch the incredible transformations unfold. We offer flexible class schedules to fit your busy life.

Scroll-Stopping Hook:

"Small changes, BIG results."

Included in Download

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At Elite Pilates Studio, we believe in a holistic approach to wellness. Our classes focus on building strength, flexibility, and balance for a truly integrated mind-body experience.

Scroll-Stopping Hook:

"It's more than a workout. It's a lifestyle."

Included in Download

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Ready to feel empowered and confident in your own skin? Pilates helps you build a strong, resilient body and a positive mindset. Let's embark on this journey together! Click the link in our bio to get started.

Scroll-Stopping Hook:

"Your body is capable of amazing things."

And 13 more high-quality posts tailored for Elite Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Elite Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Elite Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Elite Pilates Studio Facebook Content Engine

What's inside your Elite Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Elite Pilates Studio
Facebook Content Engine