How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Custom Spa
Facebook Content Engine

Get 30 days of high-converting content for your Custom Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Custom Spa kit?

Included in Download

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Escape the everyday and step into your personal oasis. At [Your Spa Name], we craft experiences tailored just for you. Book your unique journey to relaxation today! ✨

Scroll-Stopping Hook:

"POV: You're about to experience pure bliss."

Included in Download

image

Did you know regular massages can significantly reduce stress and improve your mood? Let our expert therapists melt away your tension. You deserve it. 💆‍♀️

Scroll-Stopping Hook:

"Is THIS your current stress level? 😩"

Included in Download

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Unlock your skin's natural radiance with our bespoke facial treatments. We analyze your skin's unique needs to create a customized path to a glowing complexion. ✨ #SkincareGoals

Scroll-Stopping Hook:

"Your skin deserves MORE than a one-size-fits-all routine. 👇"

Included in Download

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Imagine the ultimate unwind: the gentle embrace of warm water, infused with your favorite essential oils. Our hydrotherapy sessions are designed for deep relaxation and detoxification. 💧

Scroll-Stopping Hook:

"This is NOT your average bath. 🛀"

Included in Download

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Your journey to wellness is personal. At [Your Spa Name], we listen to your body's needs and design treatments that nurture your mind, body, and soul. What does your perfect spa day look like? 👇

Scroll-Stopping Hook:

"What's your #1 self-care non-negotiable? 🤔"

Included in Download

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Gift the ultimate experience of relaxation. Our custom spa gift certificates are perfect for any occasion. Give the gift of personalized pampering! 🎁

Scroll-Stopping Hook:

"Struggling with gift ideas? 🎁 Problem solved."

Included in Download

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Did you know we offer a range of holistic treatments? From aromatherapy to reflexology, we believe in treating the whole you. Discover your path to balance. 🌿

Scroll-Stopping Hook:

"Are you *really* relaxing if you're not this chill? 🧘‍♀️"

Included in Download

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Feeling overwhelmed? A deep tissue massage can target those stubborn knots and release built-up tension. Let our skilled therapists guide you back to comfort. 💪

Scroll-Stopping Hook:

"That one knot that just WON'T quit... 😫"

Included in Download

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Our signature body scrubs are crafted with the finest ingredients to exfoliate, nourish, and leave your skin irresistibly smooth. What's your favorite scent? 🌸

Scroll-Stopping Hook:

"Your skin feels THIS good after our scrubs. ✨"

Included in Download

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At [Your Spa Name], your privacy and comfort are paramount. We create a sanctuary where you can truly unwind without interruption. Your escape, your rules. 🤫

Scroll-Stopping Hook:

"Can we keep this our little secret? 🤫"

Included in Download

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Ready to experience the difference of a truly custom spa? Visit our website to explore our personalized treatment options and book your escape. Link in bio! 💻

Scroll-Stopping Hook:

"Stop scrolling. Start relaxing. ➡️"

Included in Download

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Invest in your well-being. A regular spa ritual isn't a luxury, it's a necessity for a balanced and healthy life. Prioritize YOU. ❤️

Scroll-Stopping Hook:

"Is self-care on your to-do list? Make it a priority. 👇"

Included in Download

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From rejuvenating facials to deeply relaxing massages, we have a custom treatment designed to help you achieve your wellness goals. What are you hoping to achieve today? 🎯

Scroll-Stopping Hook:

"What's your #1 wellness goal right now? 👇"

Included in Download

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Experience the power of touch. Our therapists are highly trained to provide personalized treatments that address your specific needs and promote healing. ✨

Scroll-Stopping Hook:

"Feel the magic of expert hands. ✨"

Included in Download

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Your satisfaction is our ultimate goal. We're dedicated to creating a spa experience that leaves you feeling refreshed, revitalized, and completely pampered. Book your personalized escape today! 🌟

Scroll-Stopping Hook:

"Can we just fast forward to THIS feeling? 😍"

And 13 more high-quality posts tailored for Custom Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Custom Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Custom Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Custom Spa Facebook Content Engine

What's inside your Custom Spa kit?

Why use a Sheets Kit?

The Ultimate Custom Spa
Facebook Content Engine