How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Counselor
Facebook Content Engine

Get 30 days of high-converting content for your Counselor business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Counselor kit?

Included in Download

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Feeling overwhelmed? You're not alone. Taking the first step towards seeking support is a sign of incredible strength. Let's navigate life's challenges together. #MentalHealth #Counseling #YouAreNotAlone

Scroll-Stopping Hook:

"Feeling stuck? 3 Signs it's time to talk to someone."

Included in Download

image

Self-care isn't selfish, it's essential for your mental well-being. What's one small act of self-care you can commit to today? Share in the comments! 👇 #SelfCare #MentalWellness #WellnessJourney

Scroll-Stopping Hook:

"Is self-care ACTUALLY working for you? 🤔"

Included in Download

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Navigating anxiety can be tough, but there are tools and strategies that can help you find calm. We're here to guide you. #AnxietyRelief #CopingSkills #FindYourCalm

Scroll-Stopping Hook:

"STOP stressing! ✋ Quick anxiety-busting technique."

Included in Download

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Your emotions are valid. Learning to understand and process them is a powerful journey. Let's explore what's beneath the surface. #EmotionalHealth #HealingJourney #SelfDiscovery

Scroll-Stopping Hook:

"The TRUTH about your emotions you need to hear."

Included in Download

image

Building resilience isn't about avoiding challenges, but about developing the strength to bounce back. What's one thing that makes you feel resilient?

Scroll-Stopping Hook:

"Are you built for the storm? ⛈️ Boost your resilience!"

Included in Download

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Mindfulness is a practice, not perfection. Even a few minutes a day can make a significant difference in your stress levels and overall well-being. #Mindfulness #Meditation #PeaceOfMind

Scroll-Stopping Hook:

"Can you do THIS for 60 seconds? Mind-blowing effect!"

Included in Download

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Therapy is a safe space to explore your thoughts, feelings, and behaviors without judgment. It's an investment in yourself and your future. #TherapyIsForeveryone #MentalHealthSupport #PersonalDevelopment

Scroll-Stopping Hook:

"Myths about therapy debunked! 💥 You won't believe #2."

Included in Download

image

Setting healthy boundaries is crucial for protecting your energy and maintaining fulfilling relationships. What's one boundary you need to set this week?

Scroll-Stopping Hook:

"Boundaries: YOUR secret weapon for a happier life."

Included in Download

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Depression can feel isolating, but remember that recovery is possible. There is hope, and support is available. #DepressionAwareness #Hope #YouAreNotAlone

Scroll-Stopping Hook:

"Fighting depression? This is YOUR reminder."

Included in Download

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Personal growth is a continuous journey, not a destination. Celebrate your progress, no matter how small. #PersonalGrowth #SelfImprovement #LifeJourney

Scroll-Stopping Hook:

"Stop waiting for 'perfect.' START growing TODAY!"

Included in Download

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The mind-body connection is powerful. Taking care of your physical health can have profound positive impacts on your mental health. #MindBodyConnection #HolisticHealth #Wellbeing

Scroll-Stopping Hook:

"Your BRAIN LOVES THIS! Simple health hacks."

Included in Download

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Seeking professional help is a courageous act of self-care. We're here to provide a safe and supportive environment for your journey. #SeekHelp #CounselingServices #MentalHealthProfessional

Scroll-Stopping Hook:

"Is therapy WORTH it? 💰 My honest answer."

Included in Download

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Learning to manage stress effectively is a vital skill for a balanced life. What's your go-to stress-buster? Share with us! #StressManagement #CalmMind #BalancedLife

Scroll-Stopping Hook:

"Stressed out? 🤯 Try this 30-second stress reset!"

Included in Download

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Building self-compassion is key to navigating difficult times. Treat yourself with the same kindness you would offer a friend. #SelfCompassion #KindnessToSelf #EmotionalResilience

Scroll-Stopping Hook:

"You are NOT your mistakes. 💖 Learn self-compassion."

Included in Download

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The journey to inner peace is personal and unique. We're here to walk alongside you, offering support and guidance every step of the way. #InnerPeace #MentalHealthJourney #SupportSystem

Scroll-Stopping Hook:

"Finding inner peace when life is CHAOTIC. ✨"

And 13 more high-quality posts tailored for Counselor...

How to use this kit

Get started in under 2 minutes

Download the CSV for Counselor

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Counselor audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Counselor Facebook Content Engine

What's inside your Counselor kit?

Why use a Sheets Kit?

The Ultimate Counselor
Facebook Content Engine