How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Community Spa
Facebook Content Engine

Get 30 days of high-converting content for your Community Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Community Spa kit?

Included in Download

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Escape the everyday hustle and step into our oasis of calm. Experience true relaxation with our signature treatments. ✨ Book your escape today! Link in bio.

Scroll-Stopping Hook:

"POV: You just booked your dream spa day. 😌"

Included in Download

image

Did you know? Regular facials can improve skin tone, texture, and fight the signs of aging. Give your skin the love it deserves! Learn more about our facial services. #SkincareRoutine #Facials

Scroll-Stopping Hook:

"My skin after a bad week vs. my skin after THIS facial. 😱✨"

Included in Download

image

Massage therapy isn't just a luxury, it's essential for your well-being. Relieve tension, reduce stress, and boost your mood. Ready to feel amazing? #MassageTherapy #StressRelief

Scroll-Stopping Hook:

"This is your sign to book that massage. You deserve it. 💯"

Included in Download

image

Self-care isn't selfish, it's necessary. What's your favorite way to recharge at our Community Spa? Share in the comments below! 👇 #SelfCare #MeTime

Scroll-Stopping Hook:

"Me: 'I don't have time for self-care.' Also me, after 2 hours at the spa: 🧘‍♀️✨"

Included in Download

image

Discover the power of aromatherapy! Our curated essential oil blends are designed to calm, invigorate, and balance your senses. Inhale the good vibes. 🌿 #Aromatherapy #Tranquility

Scroll-Stopping Hook:

"The smell of pure bliss? Found it. 😍"

Included in Download

image

Join our Community Spa family! We believe in fostering a welcoming space for everyone to relax and rejuvenate. Tag a friend you'd love to bring! #CommunityLove #LocalSpa

Scroll-Stopping Hook:

"My friends asking if I want to hang out vs. me inviting them to the spa. 😉"

Included in Download

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Unlock your skin's potential with our personalized skincare consultations. Let our experts guide you to your healthiest, most radiant complexion. #BeautyAndWellness #GetYourGlowOn

Scroll-Stopping Hook:

"My skin before vs. after getting personalized advice! 🤯"

Included in Download

image

Feeling overwhelmed? Take a moment for yourself. Our tranquil environment is designed to help you de-stress and find your inner peace. #Mindfulness #MentalHealthMatters

Scroll-Stopping Hook:

"My brain after a day of deadlines vs. my brain after 30 mins here. 🧠➡️😌"

Included in Download

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Treat yourself to a truly restorative experience. From soothing massages to revitalizing facials, we have everything you need to feel refreshed and renewed. #SpaTherapy #Rejuvenate

Scroll-Stopping Hook:

"The kind of therapy I actually need. 💆‍♀️✨"

Included in Download

image

Did you know we offer [mention a specific service or package, e.g., couples massage, detoxifying body wrap]? Perfect for a romantic getaway or a friend's spa date! #SpaTreatment #PamperYourself

Scroll-Stopping Hook:

"Manifesting this with my [partner/bestie]. Tag them! 👇"

Included in Download

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Invest in your well-being. A visit to our Community Spa is an investment in yourself. You deserve to feel your best, inside and out. #HealthyLifestyle #HolisticHealth

Scroll-Stopping Hook:

"My bank account might be crying, but my soul is singing. Worth it. 💸➡️💖"

Included in Download

image

Let the stress of the week melt away. Our doors are open to welcome you to a world of relaxation and tranquility. Walk-ins welcome, appointments recommended! #RelaxAndRecharge #SpaVibes

Scroll-Stopping Hook:

"POV: You just walked into the most peaceful place on earth. ☁️"

Included in Download

image

Behind the scenes at Community Spa! We're passionate about creating a nurturing environment for our clients. Meet our amazing team! [Link to team page/story]. #SupportLocal #CommunitySpa

Scroll-Stopping Hook:

"The faces behind your relaxation. Meet the dream team! ✨"

Included in Download

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From busy professionals to tired parents, everyone deserves a break. Discover our range of services designed to help you unwind and recharge. #WellnessJourney #Relaxation

Scroll-Stopping Hook:

"Me after a long day, fantasizing about this. 💭➡️ reality. 👇"

Included in Download

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Looking for the perfect gift? A spa gift certificate is the gift of relaxation and rejuvenation! Surprise someone special today. #GiftIdeas #SpaDay

Scroll-Stopping Hook:

"The easiest way to make someone's year. 🎁✨"

And 13 more high-quality posts tailored for Community Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Community Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Community Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Community Spa Facebook Content Engine

What's inside your Community Spa kit?

Why use a Sheets Kit?

The Ultimate Community Spa
Facebook Content Engine