How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Career Coach
Facebook Content Engine

Get 30 days of high-converting content for your Career Coach business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Career Coach kit?

Included in Download

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Feeling stuck in your career? It's time to take control and design a path that truly excites you! Let's unlock your potential and achieve those career goals. What's ONE thing you want to change about your current role? Share in the comments below! 👇 #careercoach #careergoals #careerchange

Scroll-Stopping Hook:

"STOP scrolling if your career feels like a dead end! ☠️"

Included in Download

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Your resume is your first impression. Is it making the right one? 🤔 We're diving deep into crafting a compelling resume that gets noticed by recruiters. What's your biggest resume challenge right now? #resumetips #jobsearch #careeradvice

Scroll-Stopping Hook:

"Your resume is KILLING your chances. 😱 Let's fix that!"

Included in Download

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Interviews can be nerve-wracking, but they don't have to be! Equip yourself with the strategies to shine. What's the toughest interview question you've ever faced? Share your experience! #interviewtips #jobhunting #careerdevelopment

Scroll-Stopping Hook:

"Interview anxiety? 😥 This is your secret weapon!"

Included in Download

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Are you living a life of purpose or just going through the motions? Discovering your 'why' can be the key to unlocking true career fulfillment. What motivates you to get up in the morning? #purpose #careergoals #motivation

Scroll-Stopping Hook:

"Are you living your BEST life or just EXISTING? 🤔"

Included in Download

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The world of work is constantly evolving. Are you staying ahead of the curve? Embrace continuous learning and professional development to future-proof your career. What new skill are you looking to acquire? #professionaldevelopment #careerpath #lifelonglearning

Scroll-Stopping Hook:

"Is your career future-proof? 🤖 Or are you falling behind?"

Included in Download

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Setting clear career goals is the first step to achieving them. Break down your big dreams into actionable steps. What's one career goal you're setting for yourself this quarter? #careergoals #goalsetting #success

Scroll-Stopping Hook:

"Big dreams? ✨ Let's make them HAPPEN. 👇"

Included in Download

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Is your work-life balance a myth? It's time to create a sustainable rhythm that prioritizes your well-being. How do you currently protect your downtime? #worklifebalance #wellbeing #careercoach

Scroll-Stopping Hook:

"Burnout is REAL. 🔥 This is how you avoid it."

Included in Download

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Building a strong professional network can open doors you never imagined. Invest time in cultivating meaningful connections. Who in your network has been a game-changer for your career? #networking #careeradvancement #connections

Scroll-Stopping Hook:

"Your NETWORK is your NET WORTH. 💰 Build it WISELY."

Included in Download

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Embracing a positive mindset is crucial for overcoming career challenges and seizing opportunities. Believe in your abilities! What's one positive affirmation you use to boost your confidence? #mindsetmatters #inspiration #selfimprovement

Scroll-Stopping Hook:

"Negative thoughts sabotaging your career? 😫 Turn them OFF!"

Included in Download

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Considering a career change but don't know where to start? It's a big step, but incredibly rewarding. We'll guide you through the process. What's the biggest fear holding you back from a career change? #careerchange #careerpath #newbeginnings

Scroll-Stopping Hook:

"Dreaming of a new career? ☁️ It's closer than you think! 🚀"

Included in Download

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Leadership isn't just a title; it's a mindset. Develop your leadership skills to inspire and influence others, no matter your position. What's one quality of a great leader you admire? #leadership #careerdevelopment #inspiration

Scroll-Stopping Hook:

"Want to be a LEADER? 👑 It starts HERE. 👇"

Included in Download

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Entrepreneurship calls to many! If you're dreaming of starting your own business, let's talk strategy and execution. What's your biggest business idea? #entrepreneurship #smallbusiness #businesscoach

Scroll-Stopping Hook:

"Dreaming of being your OWN boss? 💸 Let's make it happen!"

Included in Download

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The gig economy is booming! If you're a freelancer or considering it, let's discuss how to thrive in this flexible work environment. What's your favorite thing about freelancing? #freelancer #gigeconomy #remotejobs

Scroll-Stopping Hook:

"Freelancers, unite! 🧑‍💻 Are you maxing out your potential?"

Included in Download

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Hybrid and remote work are here to stay. Let's explore how to maximize your productivity and engagement in these flexible environments. What's your biggest remote work challenge? #hybridwork #remotejobs #workfromhome

Scroll-Stopping Hook:

"Remote work life? 🏠 Are you PRODUCTIVE or just procrastinating?"

Included in Download

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Self-doubt can be a major roadblock in your career journey. It's time to recognize your strengths and quiet that inner critic. What's one accomplishment you're most proud of, big or small? #selfimprovement #confidence #careergoals

Scroll-Stopping Hook:

"Self-doubt is a CAREER KILLER. 💀 Let's defeat it!"

And 13 more high-quality posts tailored for Career Coach...

How to use this kit

Get started in under 2 minutes

Download the CSV for Career Coach

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Career Coach audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Career Coach Facebook Content Engine

What's inside your Career Coach kit?

Why use a Sheets Kit?

The Ultimate Career Coach
Facebook Content Engine