How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

facebook Content Kit

The Ultimate Budget Personal Trainer
Facebook Content Engine

Get 30 days of high-converting content for your Budget Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Budget Personal Trainer kit?

Included in Download

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Ready to transform your fitness without breaking the bank? As your budget personal trainer, I'm here to help you achieve your goals affordably. Let's get started!

Scroll-Stopping Hook:

"🚨 STOP scrolling if you think fitness is expensive! 🚨"

Included in Download

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Did you know you don't need a fancy gym membership to get in shape? We can create effective workouts using just your bodyweight or simple household items. What's your go-to bodyweight exercise?

Scroll-Stopping Hook:

"Gym closed? NO EXCUSES! 💪"

Included in Download

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Meal prepping can seem daunting, but it's a game-changer for both your health and your wallet. Simple, nutritious meals don't have to be complicated or expensive. What's your favorite budget-friendly healthy meal?

Scroll-Stopping Hook:

"Stop wasting money on takeout! 💸"

Included in Download

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Setting realistic fitness goals is key to long-term success. We'll work together to create achievable milestones that fit your lifestyle and budget. What's ONE fitness goal you're focused on this month?

Scroll-Stopping Hook:

"Your fitness dreams DON'T have to cost a fortune! ✨"

Included in Download

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Consistency over intensity! Even short, regular workouts can yield amazing results. Let's find a sustainable routine that works for you. What time of day do you prefer to workout?

Scroll-Stopping Hook:

"Short on time? SHORT workouts WORK! ⏱️"

Included in Download

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Investing in your health is the best investment you can make. I offer personalized training plans designed to be effective and affordable. DM me to learn more about my budget-friendly packages!

Scroll-Stopping Hook:

"Your wallet will thank you. Your body will TOO! 🙌"

Included in Download

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Mindset matters! Cultivating a positive and resilient attitude is crucial for overcoming fitness challenges. Remember why you started and celebrate every small victory.

Scroll-Stopping Hook:

"Feeling unmotivated? WATCH THIS! 🚀"

Included in Download

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Let's talk about common fitness myths! One I hear often is 'you need expensive supplements to see results.' This is rarely true! Focusing on whole foods and proper training is key. What fitness myths do you want busted?

Scroll-Stopping Hook:

"Myth BUSTED! 💥 You DON'T need this... 👇"

Included in Download

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Feeling overwhelmed with where to start? That's where I come in! I'll guide you through every step, providing clear instructions and support, all within your budget. Let's make fitness simple and accessible.

Scroll-Stopping Hook:

"Lost in the fitness jungle? 🌿 I'm your guide! 🧭"

Included in Download

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Don't let limited equipment hold you back! We can design incredibly effective workouts using resistance bands, dumbbells, or even just the stairs in your home. What's your favorite piece of affordable home workout equipment?

Scroll-Stopping Hook:

"No fancy gym? NO PROBLEM! ✨"

Included in Download

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Motivation fades, but discipline endures. Building healthy habits is a marathon, not a sprint. I'll help you cultivate the discipline needed to stay on track, affordably.

Scroll-Stopping Hook:

"Motivation GONE? 😩 Build DISCIPLINE instead! 💪"

Included in Download

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Understanding proper form is crucial to prevent injuries and maximize results. I provide clear demonstrations and feedback to ensure you're training safely and effectively, all at a price that makes sense.

Scroll-Stopping Hook:

"Are you doing THIS exercise WRONG? 😱"

Included in Download

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It's #MotivationMonday! Let's kickstart the week with a renewed focus on your fitness goals. Remember, every step forward counts, no matter how small. What's your fitness intention for this week?

Scroll-Stopping Hook:

"MONDAY MOOD: Let's GET IT! 🔥"

Included in Download

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Finding time for exercise is a common challenge. Let's explore creative ways to integrate movement into your daily routine, even with a busy schedule and a tight budget. What's one small change you can make today?

Scroll-Stopping Hook:

"Too busy to workout? THINK AGAIN! ⏰"

Included in Download

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Your journey to a healthier, fitter you is possible, regardless of your budget. I'm passionate about making personal training accessible to everyone. Reach out to discuss how we can create your personalized, affordable plan!

Scroll-Stopping Hook:

"Your DREAM physique is calling... and it's AFFORDABLE! 📞✨"

And 13 more high-quality posts tailored for Budget Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Budget Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Budget Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Budget Personal Trainer Facebook Content Engine

What's inside your Budget Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Budget Personal Trainer
Facebook Content Engine